I’ve written several posts about the fact that human beings develop narratives about what they know, what they see, and what they are told. All of us do. We are natural storytellers, and meaning makers. It is how we make sense of the world. However, there is an issue here. Can you see it?
As we create stories about our reality, about what we believe to be true about the world, we can get stuck inside of faulty thinking. And, inside of this faulty thinking, we can begin to create realities, which are not really real. Yep, it’s true.
Right now, on the west coast of the United States we have a raging wildfire issue. At this same time, we are living in a pandemic, and have people all across the country in the streets, like they have been in Portland, OR, for months, protesting against systematic and institutional racism. The issue with the latter, of course, is not the protesting, it is the fact that systematic and institutional racism still exists.
Okay, what’s the issue with these issues, you ask? Hm. Let me explain it this way. Here you go.
Connecting Disparate Events and Situations
I’ve talked to several people this past week that are connecting these disparate events, creating stories about the compound effect of this year. However, these issues, while severe and highly problematic, are not connected. They are separate, and are just happening.
Because we are storytellers and meaning-makers we create something more out of what is happening than is really happening. We make these connections. That we do this is not a judgment or a demerit. It is how we are programmed.
However, it doesn’t help our mental health when we connect disparate events. Why? Because when we do, we can go into overwhelm more easily, and start blaming these situations on other people, and, yes, even ourselves. It happens all the time.
Think about a time when you failed a test, or didn’t get a job; and, in that same week or during that same timeframe, a friend or coworker upset you, and then a family member did something you didn’t expect, which also upset you. Well, did you pull these events apart, or did you rather, like most humans, connect them? Important distinction.
If you did connect them, you are not a problem. You are human.
Understanding that our brains work this way instantly creates a new awareness, which can be used to our advantage. How? By understanding that when events happen, they just happen.
We may not like them, or understand them, however, that is part of life. And, these events that just happen are not connected to each other. They are separate.
When we fully grasp this, we have more power over our reality and our life. How? Hm, okay. Here are 5 ways you can create more power over your reality by understanding that disparate events are just that, disparate.
5 Ways to Create More Power Over Your Reality
- Notice when you are making connections between events that are disconnected – the first step is always to create more awareness about how our mind works. Knowing that all human beings are storytellers and meaning-makers instantly creates a new awareness. Now that this awareness is there, notice when you are making connections between disparate events. Just notice.
- Pull those events apart, separate them – when you start to create stories about your reality, which include connecting events or pieces of information that are disconnected, you can pull them apart. Separate them, and leave them that way. More power.
- Reorient yourself to the current reality – now that these events, situations, and or information have been separated, you can reorient yourself to the reality as it is, instead of the reality you’ve been creating. Be with that reality, connect with it, really see it as it is.
- Notice the difference in how you feel – as you practice noticing your mind and how the mind connects disparate events and information, notice how you feel. How do you feel when you have the power to pull those events apart? Empowered, maybe? Excellent. If you don’t feel empowered right away, don’t worry, keep practicing.
- Repeat – building healthy habits, as has been aforementioned, takes practice. Humans also like patterns, or habits, so continue to practice noticing. It takes time. Know though that the only way to become experienced in this practice, like anything, takes doing it again and again. There is no one way, and there is not right and wrong. There is just doing. Again, and again, and again. And, you will get better at it.
There we go. Now what?
Well, if you are so inclined to do so, practice. If not, that’s okay. What I can say is that there was a time when I suffered from terrible anxiety. Much of my anxiety had to do with the stories in my head, which were, of course, not really real.
They were created through habitual thinking. Through connecting disparate events about the world, myself in the world, and about information contained in my head.
You do have a choice. Today, right now. You can choose a different path. One with more power, and empowerment. It takes time. Yet, anything worthwhile always does.
Be well. Choose well.