Poetry and Prose by #1 Amazon Bestselling Author of Nature Speaks of Love and Sorrow, Co-Author of #1 Amazon Bestseller, Wounds I Healed: The Poetry of Strong Women, and Jan/Feb 2022 Spillwords Press Author of the Month
Alright. Now, as I’ve written before, I understand why vulnerability is defined as it is, yet I see and experience vulnerability completely differently today.
Let’s explore three of the ways I experience vulnerability in this article. Ultimately, I believe, vulnerability leads us to new possibilities. New ways of being. Bottom line. Truly. And, here are three reasons why.
Vulnerability as Growth
When we enter into situations or create contexts that are vulnerable, we are instantaneously navigating a space that is full of growth opportunities.
Being vulnerable is about growing. In fact, growth is impossible without the ability to be vulnerable. Why?
Because it is in the areas that we fear to go most that our largest measure of growth awaits us. Truly. And?
That growth potential already exists within you. It is there. Awaiting you. Now, you can leave it there, if you choose.
There is absolutely no issue with not practicing vulnerability, and it is not a problem at all. However, to really be alive, to feel alive in every aspect of your being, you must allow yourself at times to be vulnerable, and to grow as a result of that vulnerability.
That doesn’t mean, however, that you have to take up every vulnerable situation, or continuously create vulnerable contexts for yourself to grow. Really.
Rather, being mindful about vulnerability simply means taking a vulnerable step. One at a time.
I think sometimes people think it is an all or nothing proposal, or approach to vulnerability they must choose from. You must be vulnerable all the time to grow, all day everyday. Not so. That is daunting, and, well, impractical and quite scary. Nope.
If you are looking to add more vulnerability into your life as a way to grow yourself, take one step at a time. One vulnerable moment at a time. And?
Before long you will find that you are adding another vulnerable moment to the previous one; and that my friends is growing.
Vulnerability as Understanding
When we allow ourselves to be vulnerable, we also gain a much deeper understanding of ourselves. And, as we learn more about ourselves, we also learn more about everyone around us, and all of humanity. Why?
Because to be vulnerable means to feel things that we’ve resisted or avoided feeling. For instance, to feel and be with the fear or anxiety we have about doing something or talking to someone.
When we face those fears, step into them, and work through them, we learn. And, inside of that learning, we get to know more about how our minds work, how our feelings work.
And, as we learn more about our own mind and emotions, we can readily understand how other people think and feel that much more.
There is a measure of grace and compassion that grows within you as you practice your own vulnerability. Really.
Vulnerability as Active
Though vulnerability is labeled a noun, I see it as a verb. I do believe that being vulnerable is about being active. Taking action in our own lives, entering into situations that stretch us, and creating contexts where we can grow.
Again, though I see vulnerability as active, we create those actions and can choose when and how often we practice our own vulnerability.
The notion that vulnerability is about weakness in any area is an outdated concept, both psychologically and sociologically.
What is known psychologically is that the brain is very plastic, flexible. Meaning, that throughout life we have the ability to create new brain patterns, which are simply manifestations of new habits. Seriously.
Yes, you can change your brain patterns by creating new habits. Yep. In fact, you can argue, as would I, that creating new habits is a practice in vulnerability.
In fact, we could say that vulnerability, the act of being vulnerable in situations we know little about so we can learn and grow, is creating a new brain pattern.
Yep. And, as you continue to take those vulnerable actions, that brain pattern, or groove in the brain becomes deeper.
Which is why as you practice being vulnerable it becomes easier, or, rather, you become more comfortable doing something that is, and can be quite uncomfortable.
And, sociologically, we know that as we practice vulnerability with others, we gain a new understanding of who they are as human beings. Which from a sociological perspective is very important.
The more we understand each other, the better we communicate and relate to each other; both of which are very important sociological concepts.
Alright. Well, that was so much fun, I might create a series out of the topic of vulnerability. We will see.
Please remember, being vulnerable and practicing vulnerability is about growth, understanding, and being in action in life. And, guess what? Like everything in life you create, you also create when you want to be and or how often you practice vulnerability. And?
No matter what you choose that’s just fine. You are whole and complete just as you are.
Practicing vulnerability is not about changing who we are; being vulnerable and practicing vulnerability is about experiencing life in all of it’s pains and pleasures. Because in the end, both pain and pleasure are about being alive.
Meditation is and has been an experience that, well, quite frankly, has transformed my life. How? Yep. Here are three ways.
Increased focus – the focus you develop in meditation, focusing on the breath, or some other object, carries out to every area of your life.
Developed patience – sitting for any duration of time, free of people and distractions, can be difficult, thus, doing so, greatly develops your ability to be patient. Both with yourself, and, of course, with others.
Greater presence – when you sit in deep concentration, you also get to know your own mind much better. Meaning, that you can see your mind as your awareness grows. And, with a more expansive awareness comes an ability to shift your attention from yesterday and tomorrow to today.
When we intentionally create quiet time for ourselves, to be with ourselves, away from all people and distractions, we are able to breathe, reflect, and just be.
It takes time and assistance to develop a meditation practice. I mean to really develop a practice that is sustainable.
Meaning, learning from someone that has been schooled in the art of meditation is helpful. I still see someone regularly about my meditation practice, and, well, as I’ve written before, about all of life.
Remember, it takes time to develop a meditation practice. Example? Sure, here you go.
My initial meditation practice, what I then called breathing, was only once or twice a day for 2 to 5 minutes at a time. I could literally only sit still for that long. Yep. Today? Well, today, my meditation practice is much longer.
It just takes a dedication to practice. Practice daily, get some coaching, and it will come. Really, it will.
Someone once told me, we are what we put into our bodies. I know, I know. A very common saying, and you’re right. Yet, it is also very true.
I spent a lot of years putting very unhealthy things into my body, yet have learned the truth of the aforementioned statement.
It’s really about energy and clarity. When you eat more whole foods and put less refined sugars into your body, you do have more energy, and equally more clarity.
What does that look like? Well, there are countless iterations of healthy diets. Really. What does mine look like today? Sure. It’s pretty simple.
Fruits and veggies
Beans, nuts, and some grains
That’s basically it. Now, there are other things I do eat, for instance, I removed dairy from my diet about a year ago, so I now eat a dairyless oatmeal yogurt product. However, the core of my diet is listed above.
Now, also know that diets iterate. For instance, though at the moment, I’m not eating eggs, for example, eggs have been in and out of my diet several times in the past three years. Yep.
Well, when you combine eating healthier with meditation, guess what? Your ability to be present also increases. And, there is another benefit. What, you ask? Yep.
Clarity. With a healthier diet and regular quiet time for ourselves comes more clarity. Fun.
This is a fun one, as there are two ways I think about exercise today. Ready? Here we go.
Cardio and exercising to exercise – sounds funny, maybe? Well, what I mean is exercise, such as running, jogging, or hiking, lifting weights, if you like, and biking.
Contemplative exercise – yep, really. What I mean here is taking a walk, by yourself, no headphones, phones, or other distractions, and just walk. Just like that. Contemplation time, just for you.
Both are important. Why?
Well, being active, and in motion, is good for the body and mind. It gets all of your muscles and joints moving, and gets your heart rate up.
And, spending time with yourself on a walk, for instance, is very healthy for your mind, and yes, your body too.
We all need time by ourselves, to contemplate, to just be present to all that’s around us, free of the myriad of distractions that typically hold our attention. Very helpful.
Okay, this is a very important one for me today, and, well, it is also important for you, and for everyone.
When we spend time inquiring into why we feel the way we do, we gain insight on what’s happening with ourselves, yes, true, and we also gain a better sense of our own humanity, and our shared humanity. Truth.
When we ignore our emotions, regardless of the type, guess what? They just sit under the surface, and sort of fester, if you will.
They don’t just go away, especially those emotions we would associate with “negative” experiences, thoughts, or feelings, such as sadness, worry, or anxiety. Yep.
Spending time writing out how we feel daily, if possible, has been a helpful practice for me. When we do this, we can ask ourselves questions, such as, why did that incident or situation, bother me?
We can then trace it back to where the originally thought, experience, or feeling originated. Takes practice, yet is a super helpful and therapeutic experience. And?
As we work through our emotions, we become lighter. Really. We end up carrying less emotionalness inside of us. And? Yep, we also become more present. True.
Alright, so we’ve covered 4 areas that contribute to our overall well-being, and presence. That was fun.
Here are some closing thoughts to round out our discussion.
Meditate, or create quiet time for ourselves
Watch what we eat, reducing our intake of refined sugars and increasing our intake of whole foods
Get exercise, including contemplation time
Work on our inner-selves and our emotional well-being, well?
We understand ourselves much better. And?
When we understand ourselves better, guess what? We know when we are present, and when we are not; and, when we catch ourselves being distracted, we can let go of that distraction, regardless of what it is, and refocus on the present moment.
After all, it is really only the present moment that we ever have. Yesterday and tomorrow do not exist. Really. And guess what?
The more present you become to yourself, the more present you become to everyone and everything. It works that way; and is presently beautiful that way.
A 3-Minute Reflection on Being Alive and Experiencing Aliveness
It’s interesting to title a post as a reflection series, as every post and/or article that I write is a reflection. Really. All of them. A reflection of myself and the world. Yep. And?
Well, I wanted a place to create a similar dialogue, conversation, and discussion with you in a shorter format. Yes, yes, it’s true. I do tend to write, and write, and sometimes, even write more. My challenge, then? Good question.
My challenge in this series will be to connect with you similarly , yet to do so in under 3-minutes. The next question? Yep, that’s it. Can he do it?
Don’t know. Yet, I do know that I’ll have fun finding out. Ready? Alright, here we go.
A 3-Minute Reflection on Alive and Aliveness
What does being alive really mean? I mean, really? Have you ever pondered what it means to be alive, to know your alive, to really feel alive, and the resulting aliveness, if you will? Hm.
As you reflect upon those questions, let’s take a look at what I see.
When I was growing up, being alive simply meant not being dead. Really. You were alive, that’s all. You breathed in and out, and you did this or that, whatever this or that was, and you lived your life. Yep.
Yet, as I’ve aged, and developed, I’ve come to think about being alive differently. Being alive, or experiencing aliveness, is different from simply accepting, passively, that you are alive, as in my aforementioned example.
Aliveness, for me, is an active activity. Yep, I did just use active and activity back to back.
Right, so being alive is about feeling, loving, working, being, and doing, and doing so intentionally. Creating our intention to live the fullest life possible, whatever that looks like to you, or me, or anyone for that matter.
There is an important distinction here. Let’s spell it out more clearly.
Passively alive – reality happens to me.
Active aliveness – I create my reality.
A very important distinction. Why?
Because when we believe that reality happens to us, our locus of control, stay with me, is pointed outward; whereas, when we believe that we create our reality, or locus of control is pointed inward. Very important distinction.
Locus of control? Yep, here we go.
People with internal locus of control tend to expect reinforcements (1) to be the consequences of their own efforts or behavior, whereas people with external locus of control expect them to be the consequences of chance, luck, fate, or the actions of powerful others.
Basically, locus of control is how we think about the world, and our place in it. Do we believe that we create our life, or is the creation of our life in the hands of someone else.
Now, there are two more important distinctions here. Ready? Here we go.
Locus of control is not a binary – meaning that how people view their reality, and the creation of it, lives on a continuum.
Locus of control is psychological and also philosophical – we will look at the former in this post, and, maybe, the latter in a later one.
Now, when we believe that we create our reality, that our actions cause change in the world, change for us, and change for others; we have an internal locus of control. And?
And, if we regularly act on this internal locus of control, creating the life we want to live, one action at a time, we will experience more aliveness.
More feeling, more joy, more of, well, everything; and, this moreness in this example, if you will, does also include sadness. Why?
Because we are living more, doing more, creating more, risking more, loving more. Well, doing everything more, so it does follow that we will experience more joy, and also more sadness. It works that way.
Yet, we need not think about experiencing more sadness as a problem or an issue. It’s not. It is beautiful, because we are creating and living out our own authentic life. Fun.
Remembering that we are the creators of our experience, and, thus, our life.
We create our life, feel our life, and live our life via our intention. An intention about the aliveness we want to experience, which we create in every moment of every day. Now, and, now, and now. Just like that.
Okay, honesty and morality, such as right and wrong and good and bad. Hm. I’m not the biggest fan of right and wrong and good and bad. Why?
Because, good and bad and right and wrong, like happiness and sadness go together. Meaning?
That you cannot have goodness without badness, nor can you have rightness without having wrongness. Striving, then, for such concepts, such as being right and good, is folly, and can cause pain and suffering.
We are all going to be both bad and good, and wrong and right sometimes. Inevitable. Hm.
Let’s try something different.
How about we think about integrity as whole and complete. Here is the next part of the definition from Oxford.
Well, a state of being whole and complete, or undivided, increases the workability inside of the concept of integrity.
It takes away the judgment that can be found, and cast in the previous portion of the definition focused on good and bad, and right and wrong. Yep.
Therefore, if we think about integrity as being whole and complete, and a matter of that which is said, or our word, integrity stays within us; an, internal concept, if you will.
Here you go.
“We distinguish integrity as a phenomenon of the objective state or condition of an object, system, person, group, or organizational entity, and define integrity as: a state or condition of being whole, complete, unbroken, unimpaired, sound, perfect condition.” Werner Erhard
When we start the conversation about integrity as an understanding that we are all just as we are supposed to be, today, right now, just so. We start from a place of understanding, not judgment. Important.
Further, adding our word as the highest state of integrity, there is always workability. How? Simple. Communication.
Meaning, that if we are going to be out of integrity, we simply communicate this fact. Sounds simple, yes?
Well, many people struggle with this concept. Really. Think about how many times someone said they were going to do something, and they didn’t.
And, then think about how often they communicated to you they weren’t going to do it. Yep. Happens all the time. To me, to you, to everyone.
And, this is not a judgment. It just is. We are still whole and complete, regardless. We all are. Having integrity within this conversation means creating an intention to do as you say, and when you can’t or choose not to, to communicate about it. That’s all.
Why does this conception of integrity work?
Here are three reasons why.
1. Release Right and Wrong
When we know that we are whole and complete, just as we are, right now, in this moment, we can release notions of right and wrong. Integrity in this conception is not about being right or being wrong.
It’s about being our word, and when we are unable to do something we said we would, we simply communicate about it. That’s it.
Releasing right and wrong from our notions of integrity decreases stress and anxiety about trying to live up to an ideal that no human can really live up to, and need not try.
2. Let Go of Good and Bad and Right and Wrong
Being whole and complete also means that we can let go of ideas we have about being good and right, or being bad and wrong.
Integrity in this conversation has nothing to do with ideas of good and bad, or right and wrong, which is helpful. As was aforementioned, we are all “good and right” and “bad and wrong” sometimes.
Letting go of being good and bad, and right and wrong also reduces stress we might feel about trying to be something other than we are right now; and, may also reduce stress-associated anxiety that we may feel striving for conceptions of integrity that are impossible to fulfill.
3. Accept the Reality of Integrity
We are all out of integrity sometimes. Everyone says they’ll do something, and then is unable to follow through for some reason. Remember, integrity is not about being perfect, nor is it about being right and being good.
It’s about doing what we say, and then if we are unable, communicating about it.
Understanding and practicing integrity this way also reduces stress and anxiety people have about trying to live up to a perfect ideal of integrity that does not actually exist.
You are already a perfect human being, just as you are. Really. The iteration of you that you are today is exactly who you are supposed to be. How do I know that? Well, because that is the iteration you are today.
It is not the iteration that will exist tomorrow, nor in the next moment. It works that way.
You are whole and complete just as you are. And, your word is all the integrity you need. Chasing after other conceptions of integrity, such as being right and good is a never ending merry-go-round that will only ever leave you dizzy, stressed, and anxious.
In the first installment of the Social Construction Series, we discussed why understanding social constructionism is important to our daily lives. How we interpret our world, think and feel about it; choices we make, and practices we keep, or let go of. Important.
In the second installment, we discussed the importance of understanding that all knowledge is socially constructed. All of it. And, how the production, distribution, and access, or lack thereof, to knowledge affects our lives. Also important.
In the third installment, we discussed the importance of understanding that our identities, every part of them, are also socially constructed. Giving us power and the freedom to create our identity as we want it to be, not as someone has said it should be.
In this fourth installment, we will discuss the social construction of reality; and, why considering a different way to think about reality as important to our lives, to your life. Important to the human being you are today, and the human being you want to be tomorrow. Ready? Let’s go.
Well, what exactly is reality? How does it function, and why do we understand our world as the reality it is? Hm. Let’s define reality, shall we. Here we go.
Reality is a true, or factual account of a situation inherent with problems that exist in contrast to what you’d like your reality to be. Hm. Not sure about these definitions. How about you? Let’s look at a different way to think about reality.
Here you go.
“Human existence is, ab initio, an ongoing externalization. As man externalizes himself, he constructs the world into which he externalizes himself. In the process of externalization, he projects his own meanings into reality. Symbolic universes, which proclaim that all reality is humanly meaningful and call upon the entire cosmos to signify the validity of human existence, constitute the farthest reaches of this projection.80 b.” ― Peter L. Berger,
Alright, so what do you read here? Okay. Well, let me tell you what I read.
That reality, all reality, is a projection of what it is that we think it is. That’s about it.
Reality is about a created truth, our factual account, of a situation inherent with problems, and possibilities, that is seen to exist.
And, who prey, creates it and sees it? Well, you do, I do.
Our realities, however, are different. Your reality is not the same as mine, which is why having general statements, as in the aforementioned definitions from Oxford, are problematic. They’re not inclusive enough, and leave people wanting, and, in some cases, confused.
Right, well, what then?
Let’s take a look at 5 reasons why understanding the social construction of reality as a fluid representation of a world, nay many worlds (over 7 billion in fact), is important to your life. Ready? Here we go.
A Fluid Representation of Many Worlds
If we begin to consider reality as fluid, always shifting and moving, we release ourselves from the false notion that reality is in some way a static, or solid, representation of that which we see. Make sense?
Reality is influenced by several key factors. Here are a few.
Our current state of mind
Our emotional state
Our present situation
Complex, yet simple. Another fun paradox.
Let’s look at each of these in more detail.
1. Our current state of mind
What we believe, we see. Yep. True. If we believe the world is full of bad people with hidden agendas, guess what we’ll see? Yep. A world full of bad people with hidden agendas.
Conversely, if we believe the world is full of good people with noble intentions, yes, that is what we will see.
Now, the world is not binary.
The world is full of both, that which we will find good and that which we will find bad. The point is that, what we expect to see, is what we will see; and, that then becomes our reality.
2. Our emotional state
Our emotions, like our mind, are powerful. How we feel, especially if we are sensitive to our emotions, like I am, influences how we see the world.
If we feel hopeful, we will see hope. If we feel despair, yep, we will see despair. It works that way. Again, complex, and yet quite simple.
Of course, we know that we have many emotions within us, and they come and go like waves in the ocean. Here, then gone, here again, then gone again.
The point is when we are unaware of our emotional state, we are not aware of how our emotions are influencing our perception of reality.
3. Our past
When we focus on our past, especially when that past is full of things we label as a problem, we can literally bring those problems into our present reality. Really.
If we are focusing more on what happened yesterday, than the present context, we are creating a disruption in the reality right in front of us, and, in effect, replacing that reality with an alternative version from a past time.
However, when we are aware that our minds work this way, we can catch ourselves living in the past, and shift our attention back to the present moment, and let go of the past.
4. Our present situation
If we are not at peace with our present reality, we will continue to see issues and problems. In effect, creating even more issues and problems as possible.
When we fight against the reality we see, we make our current reality into a larger problem, and, at the same time, increase our own pain and suffering.
However, if we recognize this pattern, or habit, we can disrupt the habit and replace it with understanding and grace. We can change our reality into something that is more congruent with what we want to see. Finding more peace and harmony in the process.
5. Our future
When we are scared of the future, or feel like the future will only ever be a reproduction of the past, limited and painful, that is what our future will be. Simple. That which we put our attention on expands, and becomes our reality.
Yet, when we let go of our past, and remain open to our future being all that we want it to be, we can begin to shift our attention and create a reality that is quite different.
We can begin to create the future reality that we want to manifest. One that is full of possibility.
Reality is fluid and dynamic, not stable and static. And, we have the power within us to create the reality we want to live into. We do.
There are over 7 billion worlds (realities) on this planet. One reality for each of us. Yep. The paradox?
Sure, here you go.
Though there are over 7 billion worlds on this one planet, there are certain things we agree on. Yep. Example? Sure, we all mostly agree that a tree is a tree, right? The sun is the sun, the stars are stars.
Yet, know that a tree, the sun, and the stars were not always called such. They weren’t. There was a time when they were called something else, and a time when they were called nothing at all. They just existed. That’s it.
Know that the reality you want to live into is available to you. Has been, is, and will always be available.
Reality is socially constructed by each of us every minute of every day. Next time you find yourself frustrated about your current reality, ask yourself why that’s so.
Here are a couple questions you can ask yourself.
In my current state of mind, am I expecting to see frustration?
Is my emotional state having an impact on how I am seeing my reality?
Am I thinking about my past experiences, and bringing them into my present reality?
Am I not at peace with my present situation?
Am I thinking that the future will only ever be a reproduction of my past?
When you ask yourself these questions, see what you get back. And, shift your attention away from these thoughts and emotions, and to the present reality. And?
Begin to create the future you’ve been waiting for. Make that future your reality now, today. You are the only one that can do so.
Have you ever heard of the Highly Sensitive Person (HSP)? Hm. Either way, know that although I’ve been a highly sensitive person my whole life, I had never heard this phrase until about 2 years ago. Here’s what happened.
About 2 years ago I was at a team building event, and we had one of our instructors come and talk about the highly sensitive person.
It only took about 10 minutes for me to get it. Yep. Then?
As I reflected upon the information I received at the teambuilding, and the new information from the book, so many things occured to me about my childhood, youthood, and adulthood.
I could clearly see my high sensitivity, what was then labeled as shyness or actually derogatorily called being sensitive.
I internalized my shyness and sensitivity as a problem for many, many years.
What I could have never known as a child, youth, or even as an adult previous to a couple of years ago, is that being a highly sensitive person is also a paradox, and a gift. Yep. How, you ask?
Sure. One, question first.
What do you think of when you imagine someone that is highly sensitive; or what association do you make? It’s okay. It’s not a judgement.
Did you see someone in a position of weakness, or in need of help? It’s okay if you did, today it’s normal.
What I am showing you is that in language being sensitive is associated with weakness; and, that that same language is what is used to experientially socialize children to think of high sensitivity as a weakness.
Now, though I am pleasantly surprised that the definition leads with receptivity and capability, it soon enough gets to easily hurt or damaged. Unfortunate, and just plainly not ture.
What is true is that being a person with high sensitivity, like most things in life, is a paradox. How, you ask? Right, well, let’s take a look shall we.
First, let’s explore high sensitivity. Now, know that my experience with the topic of high sensitivity is in being a person with high sensitivity. Meaning, that I’ve not read much about the topic.
Alright, ready? let’s go.
What is High Sensitivity?
Having high senstiivty pretty much means as it sounds. That, in some aspects, people with high sensitivity are more sensitive to external and internal stimulation.
Here are a couple of examples.
People might be highly sensitive to light, sound, touch, taste, smell, and emotions, both their own, and other peoples. There are many ways these sensitivities manifest, which you can check out on the Highly Sensitive Person website.
More often than not, people that have high sensitivity do not know it. Some don’t ever end up knowing it, and some, like myself, do. Approximately 15 to 20% of the population has high sensitivity.
The issue with not knowing, is that people with high sensitivity may end up internalizing their sensitivity as a problem, which is unhealthy and can be destructive.
Many people with high sensitivity end up using unhealthy coping mechanisms, like substance abuse, to bury their sensitivity and inability to understand and cope in more healthy ways.
And, the paradox? Yep, here we go.
High Sensitivity as A Paradox
I label high sensitivity as a paradox to push the limits of language and experience, of what is known. Important. Example? Of course.
I know several people with high sensitivity; and, all of them are clear and strong.
Yep, they are sensitive, and sensitive in different ways, yet that sensitivity makes them clearer and stronger.
In language, as we discussed, sensitivity is associated with a weakness, or deficit, which is simply not the case.
When people that are highly sensitive know about their sensitivity, they can learn to cope with their higher sensitivity, and, in many cases, higher emotional input and output in more healthy ways.
Further, because emotions are felt more, both internal and external, it provides the highly sensitive person with a gift.
The gift of feeling more, knowing more, and loving more.
Another gift is being able to sense where people are at emotionally. Super helpful always, and even more so in leadership roles.
It gives you the opportunity to meet people exactly where they are, free of any judgement. You understand your emotions more, and so you understand other people’s emotions more too. It works like that.
Being a person with high sensitivity has been a journey from thinking for many, many years that I was broken to the realization that I am clear about my emotions and stronger for my sensitivities. Much Stronger.
If you think you might be a person living with high sensitivity, I recommend you take the sensitivity quiz on the Highly Sensitive Person website.
Regardless of whether you are a person living with high sensitivity or not, it is important to remember that our senses and emotions are part of being human. We all have them.
Yes, some people are more sensitive than others to their senses and emotions. However, we all need to take the time to understand our sensations and emotions; time to be with them, and greet them with compassion and grace.
Along the way, please also don’t forget to continue to extend yourself that same compassion and grace. You deserve it.
I’ve written several posts about the fact that human beings develop narratives about what they know, what they see, and what they are told. All of us do. We are natural storytellers, and meaning makers. It is how we make sense of the world. However, there is an issue here. Can you see it?
As we create stories about our reality, about what we believe to be true about the world, we can get stuck inside of faulty thinking. And, inside of this faulty thinking, we can begin to create realities, which are not really real. Yep, it’s true.
Right now, on the west coast of the United States we have a raging wildfire issue. At this same time, we are living in a pandemic, and have people all across the country in the streets, like they have been in Portland, OR, for months, protesting against systematic and institutional racism. The issue with the latter, of course, is not the protesting, it is the fact that systematic and institutional racism still exists.
Okay, what’s the issue with these issues, you ask? Hm. Let me explain it this way. Here you go.
Connecting Disparate Events and Situations
I’ve talked to several people this past week that are connecting these disparate events, creating stories about the compound effect of this year. However, these issues, while severe and highly problematic, are not connected. They are separate, and are just happening.
Because we are storytellers and meaning-makers we create something more out of what is happening than is really happening. We make these connections. That we do this is not a judgment or a demerit. It is how we are programmed.
However, it doesn’t help our mental health when we connect disparate events. Why? Because when we do, we can go into overwhelm more easily, and start blaming these situations on other people, and, yes, even ourselves. It happens all the time.
Think about a time when you failed a test, or didn’t get a job; and, in that same week or during that same timeframe, a friend or coworker upset you, and then a family member did something you didn’t expect, which also upset you. Well, did you pull these events apart, or did you rather, like most humans, connect them? Important distinction.
If you did connect them, you are not a problem. You are human.
Understanding that our brains work this way instantly creates a new awareness, which can be used to our advantage. How? By understanding that when events happen, they just happen.
We may not like them, or understand them, however, that is part of life. And, these events that just happen are not connected to each other. They are separate.
When we fully grasp this, we have more power over our reality and our life. How? Hm, okay. Here are 5 ways you can create more power over your reality by understanding that disparate events are just that, disparate.
5 Ways to Create More Power Over Your Reality
Notice when you are making connections between events that are disconnected – the first step is always to create more awareness about how our mind works. Knowing that all human beings are storytellers and meaning-makers instantly creates a new awareness. Now that this awareness is there, notice when you are making connections between disparate events. Just notice.
Pull those events apart, separate them – when you start to create stories about your reality, which include connecting events or pieces of information that are disconnected, you can pull them apart. Separate them, and leave them that way. More power.
Reorient yourself to the current reality – now that these events, situations, and or information have been separated, you can reorient yourself to the reality as it is, instead of the reality you’ve been creating. Be with that reality, connect with it, really see it as it is.
Notice the difference in how you feel – as you practice noticing your mind and how the mind connects disparate events and information, notice how you feel. How do you feel when you have the power to pull those events apart? Empowered, maybe? Excellent. If you don’t feel empowered right away, don’t worry, keep practicing.
Repeat – building healthy habits, as has been aforementioned, takes practice. Humans also like patterns, or habits, so continue to practice noticing. It takes time. Know though that the only way to become experienced in this practice, like anything, takes doing it again and again. There is no one way, and there is not right and wrong. There is just doing. Again, and again, and again. And, you will get better at it.
There we go. Now what?
Well, if you are so inclined to do so, practice. If not, that’s okay. What I can say is that there was a time when I suffered from terrible anxiety. Much of my anxiety had to do with the stories in my head, which were, of course, not really real.
They were created through habitual thinking. Through connecting disparate events about the world, myself in the world, and about information contained in my head.
You do have a choice. Today, right now. You can choose a different path. One with more power, and empowerment. It takes time. Yet, anything worthwhile always does.
One of the most important social constructions to understand is how knowledge is socially constructed. Numerous books and articles have been written on this topic, from both a theoretical and practical perspective.
Here, we will explore the social construction of knowledge likewise. Both theoretically and practically. Ready? Let’s go.
Let’s first define knowledge.
noun ˈnɒlɪdʒ/ /ˈnɑːlɪdʒ/
[uncountable, singular] the information, understanding, and skills that you gain through education or
experience practical/medical/scientific knowledge
knowledge of/about something He [she] has a wide knowledge of painting and music.
There is a lack of knowledge about the tax system.
There we go.
Now before we go onto our discussion, let’s take a look at what two prominent philosophers had to say about knowledge, Jurgen Habermas, and Michel Foucault.
“Habermas argues that domination is an obstacle in the pursuit of true knowledge” (Anttonen, Saila. 1999).
And, what prey tell, do both of these philosophers consider an obstacle to knowledge for some, and a boon for others? Power.
Let’s now consider the social construction of knowledge.
How is Knowledge Constructed?
Knowledge is continually produced, internalized, and practiced, or acted upon. Though not always in this order. Sometimes intellectual knowledge precedes practical knowledge, and sometimes practical knowledge precedes intellectual knowledge. Depends.
Think about a time when you learned something through doing. For instance, learning how to drive a car. You can possess the intellectual knowledge about how to drive a car, yet until you actually drive a car, you don’t possess the knowledge necessary to drive a car.
You need both. And, in fact, some would argue, as would I, that practical knowledge outweighs intellectual knowledge. For it is in the doing, or practice, that we learn the most.
We accumulate the real knowledge about something when we do it.
Conversely, however, you can ask me to create a presentation on the social construction of knowledge, yet unless I possess the intellectual knowledge about the social construction of knowledge, I will be unable to create that presentation, try as I might.
Therefore, knowledge is constructed two ways. Through our intellect and through practice. Both.
Who Constructs Knowledge?
Everyone constructs knowledge. From a young child to an older adult, knowledge is continuously produced, internalized, and practiced. Knowledge is all around us. Everywhere.
Think about an interaction you’ve had recently where you learned something new, or taught someone something new. That is knowledge production.
Knowledge is produced, internalized, and practiced continuously, all day, every day.
Yet, there is some knowledge that is considered more illusive, more special, or maybe the more appropriate term is specialized. You typically go to University, College, or Trade School to learn about these types of specialized knowledge.
Who Constructs Specialized Knowledge
Simple answer, experts. Yet, what does that really mean? Ah, good question. Someone is considered an expert when they have attained a reasonable amount of intellectual and or practical knowledge about a particular subject or topic. Simple. Why does this matter?
Because the humans that have constructed this knowledge, are just that, human. Meaning that they are like you, like me, and like everyone else. Full of strengths and weaknesses. Both
People often get caught up in the term, expert, thinking that because someone has a degree or certification in one specialized area or another, that they should know what is best for us, or know the best path to take in a certain area of our lives.
Yet, because experts are also human means that they are not infallible. Important. Additionally, because we know that the world and all knowledge within it is socially constructed, we also know that there are many, many ways to understand a subject or topic. Many ways. Not one.
Further, not all knowledge about a particular subject or topic has yet been discovered. Meaning that there is always something more to learn. Always.
Here is what Socrates said about knowledge.
“At the trial, Socrates says, “The only true wisdom consists in knowing that you know nothing.” Socrates put emphasis on knowledge all his life because he believed that “the ability to distinguish between right and wrong lies in people’s reason not in society.”
Ah, wonderful. According to Socrates, then, it is up to the individual, each one of us, to distinguish between right and wrong. And that includes distinguishing between the right and wrong of what someone is telling us is true about our bodies, families, community, and the greater world.
Of course, that does not mean that we don’t need assistance from others, and access to the knowledge we need to make informed decisions and choices. Quite the contrary. More assistance and access is needed.
How is Knowledge Disseminated?
Knowledge is disseminated in many different ways. We’ve covered some of them already, such as through Universities, Colleges,and Trade Schools. Yet, knowledge is also produced, internalized, and practiced in many other social contexts, which are typically referred to as social institutions.
Before we go further, let’s define the term social institution.
“Typically, contemporary sociologists use the term to refer to complex social forms that reproduce themselves such as governments, the family, human languages, universities, hospitals, business corporations, and legal systems. A typical definition is that proffered by Jonathan Turner (1997: 6): “a complex of positions, roles, norms and values lodged in particular types of social structures and organising relatively stable patterns of human activity with respect to fundamental problems in producing life-sustaining resources, in reproducing individuals, and in sustaining viable societal structures within a given environment.”
Ah, helpful. Thus far, we’ve covered the social construction of knowledge within University, College, and Trade Schools, yet as you can read above, there are many social institutions that socially construct knowledge.
The issue? Same as with the socially constructed knowledge that Universities, College’s, and Trade Schools produce. When we internalize a socially constructed view of the world, and our place in it, we are receiving knowledge that has been produced within a very particular framework.
And, those frameworks include within them people that have biases, just like you and I. Yep. We can deny we have biases, yet we all have them. They are part of socialization.
All socialization, which just means the how, what, why, when, and where of all that you learned as a child, youth, and young adult has within it bias. It has to. It’s one way of viewing the world. Yet, it’s not the only way.
Now, choose any social institution you like, and we can discuss the problems inherent with the production, internalization, and then the eventual reproduction of that knowledge through practice, or action. What problems, you ask? Good question.
One of the largest problems, or issues, we have just discussed. Because we know that knowledge is socially constructed, and we know that all social institutions have within them a particular worldview (or bias) this knowledge then, which is often told as truth, is not truth.
This knowledge is, rather, a subjective interpretation of life and the world through one lens, or viewpoint.
However, when we internalize this socially constructed knowledge as truth, we limit ourselves. We limit that which we can really know about the world and life. If we are conscious of this fact, and continue to choose a limited framework, very well.
However, most people are unaware, so do not actively choose. They subscribe to a particular set of knowledge constructs because they were socialized to do so. Many people live their entire lives this way.
Hm. What to do? Before we get to that question, let’s take a look at obstacles to the acquisition of knowledge. Important.
What are the obstacles to the acquisition of knowledge?
As we’ve discussed, Habermas and Foucault would both argue that power is an obstacle to the acquisition of knowledge. Meaning that with more power comes more knowledge. Or, maybe, it’s that with more knowledge comes more power?
Actually power and knowledge have a reciprocal relationship. Meaning that with more knowledge, you do have more power. Likewise, with more power, you have more access to knowledge. Truth.
Well, those with power construct more knowledge, especially of the specialized kind. And, as we’ve discussed, accessing such knowledge is inaccessible for many people.
Therefore understanding how knowledge is socially constructed is important for everyone. Why?
5 Reasons Why Understanding The Social Construction of Knowledge is Important
1. Know matter how much you know intellectually, you must practice it
Practicing our intellectual knowledge is necessary to develop ourselves. When we learn something, and internalize it, the cycle of knowledge production is not complete.
We must practice that knowledge to really know it.
Once practiced, we know it through our entire selves, which is a very different experience than simply having intellectual knowledge about a subject or topic.
2. You can do something with that which you know, or are knowledgeable about
Knowing that knowledge is socially constructed, and that you are an active participant in constructing knowledge creates an opportunity for you to practice distributing your particular knowledge to others.
You are the only one that can educate someone on that which you know, just as you know it.
And, when you give out that which you are knowledgeable about, you will get back that which someone else is knowledgeable about. Meaning, that you will now have acquired more knowledge by giving someone your knowledge. Reciprocal learning.
3. Specialized knowledge is an interpretation, so question it
When we know that all knowledge is socially constructed, we know that questioning all that we learn is necessary and needed. We must question what experts tell us is true about our bodies, families, community, and the greater world.
When we begin to question other people’s truths, we create a space to develop ourselves more. Why?
Because we have created a space to learn more from the expert. Simple. When we don’t take expert knowledge at face value, we create a space to learn more about the subject or topic. Keep questioning.
4. Because bias is inherent in all socially constructed knowledge, be wary of limitation
When we accept knowledge as true, which is given to us by a social institution we limit ourselves. We limit what is knowable.
However, as was aforementioned, when we question that knowledge, we create the opportunity to learn more, and develop more. We don’t accept one worldview or interpretation of the world, which is limiting.
We know knowledge is socially constructed, so we question. We question the knowledge. We become unlimited.
5. Search for knowledge everywhere, both intellectually, and in practice
When we know that knowledge precedes and follows power, we can intentionally create opportunities to learn more. Acquiring more knowledge, both intellectually and practically, moves us forward as human beings.
When we internalize and practice what we learn, we also create an opportunity to produce something out of this knowledge. Of which this article is an example.
And, when we practice that which we know, we have more power as a human being.
In Closing: Question Everything
My final thoughts on the social construction of knowledge is to question everything. Really.
Question the knowledge you now have. Question the knowledge people communicate to you. Question all of it. Powerful.
We choose to accept the knowledge that we have, as well as the knowledge that is communicated to us as true. However, when we know that the world is socially constructed, and that all knowledge is likewise socially constructed, we create an opportunity to question these truths.
Both the ones we’ve considered as truth for most of our lives, and other people’s truths.
We also create a developmental opportunity for ourselves, and as we have discussed, for everyone that we know. We move ourselves from a limited framework to an unlimited one.
Remember, on any subject or topic, there is more to learn. Always. Because we know this to be true, there is always an opportunity to share your knowledge with someone, and for them to share their knowledge with you.
That which you know is powerful. That which you can learn about is powerful.
Knowledge that is produced, internalized, and practiced is socially constructed by you, by me, by experts, by every human being. Thus, question it, question all of it.
Ever thought about the power of language? Yes, no? I hadn’t until about three years ago. Why? Well, as I’ve mentioned in many of my posts, about three years ago I began to develop myself, really develop.
And, when you work on yourself, from the inside out, which is the only real way, you begin to understand the power that we, you, hold within you. It is a vast power, and language is a part of that power.
Before we begin to look at the power of language, let’s start with a definition.
NOUN 1. The method of human communication, either spoken or written, consisting of the use of words in a structured and conventional way.
Alright, pretty straightforward, right? Do you read anything in there about the power of language? No, me either. However, it’s there, believe me. Let’s take a look then at 4 reasons why language is so powerful.
1. Language is what we use to create meaning
As I’ve written about in other posts, human beings are meaning-makers. We continuously construct narratives, or stories, about life. We take in information, a stimulus, and we convert that information into a patterned story about how we perceive ourselves. Then we respond.
We respond from the space of the story. From the beliefs we hold about who we are. Can you see the power in that. Pretty powerful.
For instance, if we believe we are limited, because someone told us that when we were little, we will respond from a space of limit. Without thinking about it. Important.
In this example, it’s not as if we are consciously thinking about these limitations. These limitations live in the stories we tell ourselves, and others about who we are. They operate independently. Aware of them or not, they are there. Powerful.
Imagine deciding to not do something because someone told us not to do that thing when we were little. If we really sit inside of this concept, it may fill us with sadness.
Know, however, that at the end of this article we will discuss how to get in touch with the stories we have. Why? Because when we are aware of them, even though we don’t know all of them, we can choose a different response. We can create new stories.
2. Language is what we use to communicate
Though verbal and written communication are not the only ways we communicate with each other, they are two of the primary ways we do so. We take that which we know to be “true,” drawn from the stories we have about ourselves, and use it to construct language to communicate with people.
Further, when we communicate with people, and they do or say something to confirm the story we have about ourselves, that story becomes more codified.
These stories, then, have been “confirmed” over years and years of inner-dialogue, and are also “proven” by those we interact with. Complex. And simple.
For instance, if I believe that I am limited, and act that way, then those around me, after time, will stop asking me to do things that stretch me, or make me uncomfortable.
Not because they don’t want me to stretch and grow, rather because I always say no. I confirm for them my own self-perceived limitation. And, in return, they confirm that limitation in my mind by not asking me to stretch and grow.
Thomas Cooley wrote about this concept over 100 years ago.
“The looking-glass self describes the process wherein individuals base their sense of self on how they believe others view them. Using social interaction as a type of “mirror,” people use the judgments they receive from others to measure their own worth, values, and behavior”
And, then sociologist Erving Goffman took Cooley’s work further.
“The term ‘symbolic interactionism’ refers, of course, to the peculiar and distinctive character of interaction as it takes place between human beings. The peculiarity consists in the fact that human beings interpret or ‘define’ each other’s actions instead of merely reacting to each other’s actions. Their ‘response’ is not made directly to the actions of one another but instead based on the meaning which they attach to such actions. Thus, human interaction is mediated by the use of symbols, by interpretation, or by ascertaining the meaning of one another’s actions.” (Blumer, p. 180, in Paul Gingrich)
Therefore, how we think is how we act, believe, and perceive. And, those around us do the same. Have you ever had an interaction with someone that didn’t know you, and they interacted with you in a way that didn’t fit the story you have of yourself? Yes? What did you do?
Did you align with your own story about the person you believe yourself to be? Or, did you act in a different way? Most of the time, people will continue to behave as they have, which is consistent with the actions, beliefs, and perceptions they have of who they are.
Reason? Because to act, believe, and perceive otherwise is incongruent with their perceived identity. And, all of it, the actions we take, and the beliefs and perceptions we have first of all live in language. That is powerful.
3. Language is what we use to make sense of the world
When you look out your window, what do you see? A tree? A bush? The sun or moon? Whatever you see, and the words you use to describe the world all live in language. All of it.
Think about the word sun. Where did that come from? Well, let’s take a quick look.
“Old English sunne, of Germanic origin; related to Dutch zon and German Sonne, from an Indo-European root shared by Greek hēlios and Latin sol .”
And, even cursory searches of the internet will show that the roots of the word sun cross cultures.
“This is ultimately related to the word for “sun” in other branches of the Indo-European language family, though in most cases a nominative stem with an l is found, rather than the genitive stem in n, as for example in Latin sōl, Greek ἥλιος hēlios, Welsh haul and Russian солнце solntse (pronounced sontse), as well as (with *l > r) Sanskrit स्वर svár and Persian خور xvar. Indeed, the l-stem survived in Proto-Germanic as well, as *sōwelan, which gave rise to Gothic sauil (alongside sunnō) and Old Norse prosaic sól (alongside poetic sunna), and through it the words for “sun” in the modern Scandinavian languages: Swedish and Danish solen, Icelandic sólin, etc.”
Yet, is the sun, the sun? Or is it a star? Same with a tree. Is a tree, a tree? Or, is it something else. The point? That the language we use to describe the world becomes just that. The world we see. The world we know.
When we see a tree, we don’t question the fact that at some point a tree was not called a tree. Nor was the sun called the sun. They were called something else, or nothing at all.
The relationship we have with the language we use to describe the world we see and perceive as our reality, is therefore extremely important, and powerful. It must be.
4. Language is what we use to create our reality
Yep. Truth. Language is what we use to create meaning, to communicate, to understand the world, and to create our reality. In another post, I wrote something like, there are 7 billion different realities on this planet. Truth. How’s that?
Because we all understand our reality as we understand it. Yes, based on the stories we are told about who we are, the stories we then create to fit these stories, and the conformations we get from those around us that codify our notions of the stories we know to be true about who we are.
And, that is creating our reality. One thought, belief, and perception at a time.
However, because language, and our interpretation of it, is so powerful, we can also use language to create a different reality, with different stories, beliefs, and perceptions. Yep, we can.
As with most things, first you need to be aware of the power of language. Check. Then, it is about learning to notice when you are creating a reality that consistently fits the story of who you think you are. If that is what you want for your reality. Awesome. Done. If not?
Once you are aware, and notice how you consistently continue to create a response to a stimulus that is in alignment with, let us say, limitation, you can begin to choose a different response.
A response that aligns with the reality you now want to create. A reality without limits. Powerful.
Phew, that was a lot. More than I expected in this one post. Yet, because language is so powerful, there is a lot more to write about. A lot more.
Yet we will leave that to a future post.
Language is powerful. We can use language to confirm all the things we think about ourselves, given to us by someone else, and continuously confirmed by ourselves and everyone around us. OR.
We can use language to disrupt that which we believe we know about ourselves, and use the power of language to create a whole new reality for ourselves. And, guess what?
Everytime someone chooses disruption over the status quo, everyone benefits. All of humanity does.
Possibility: Noun – a thing that may happen or be the case.
I’ve been thinking more about possibility this week. What’s possible in our new landscape? Are the same things possible today, as were possible 6 months ago?
Not sure? Me either, so let’s take a look.
The Art of Possibility is about creating a context. A context specific to new ways to think about old and or new problems or issues. It is about letting go of preconceived notions of what is possible in a given situation.
The psychology of possibility is rather simple. Let go of the past, be in the present, and create the future from where you stand today, seeing reality as it is.
Not how we think it is, rather how it really is.
Seeing reality as it really is means being aware of our thinking patterns, and knowing when we are limiting ourselves by presuming or assuming we know all there is to know about a problem, issue, or situation we are faced with. Factually, humans know very little – if you don’t believe this blogger, read a little Socrates.
The sociology of possibility involves creating traction with those around us in the art of possibility. As I’ve written elsewhere, humans are social animals, and rely upon connections with other humans.
It is only natural then that groups will function in accordance with the language they use to describe their shared reality. If that language is about limitation then limitation is what they will see and create.
If, however, that language is about possibility, then possibility is what they will see and create.
The possibility of possibility is about remaining open to new ideas, new understanding, and letting go of the notion that we know. Seems simple, yet can be difficult, as human beings are in some ways programmed to think they know more than they do, which is where vulnerability comes in.
Being open means being vulnerable.
Be vulnerable today in some way. Create and share a possibility with someone in your context, and, or create and share a possibility here. Either way, create and share. What else is there, really?