3 Things You Can Do To Start Coloring Your Life Outside The Lines

Photo by Wyron A on Unsplash

I’m sure you’ve heard the phrase color inside the lines. Maybe you were even told to do so. Well, consider that all socialization is about living inside the lines. The issue? Well, being socialized to live inside the lines means that living outside the lines, while possible, is hard to create.

Yet, it is possible. Yep. Let’s take a look at 3 things you can do to start coloring your life outside the lines.

3 Things You Can Do To Start Coloring Your Life Outside The Lines

Before we get too deep into our discussion, let’s define socialization. It’s topical to this conversation, and important.

socialization

noun /ˌsəʊʃəlaɪˈzeɪʃn/ /ˌsəʊʃələˈzeɪʃn/(British English also socialisation)[uncountable] (formal)

the process by which somebody, especially a child, learns to behave in a way that is acceptable in their society.

Oxford Learner’s Dictionaries

There we go.

Now, what does coloring inside the lines have to do with socialization? Well, socialization is the process of ensuring that children obey and act in accordance with particular expectations.

And, it is inside of these expectations where people learn to limit themselves again and again. How?

Well, as we mature we continue to repeat these acceptable behaviors into adulthood. And, often, in fact, probably more often than not, these behaviors actually work. We’ve learned how to make them work for us. Yet, they are still limiting.

Know that I am not arguing that socialization is a problem. Not entirely. I am arguing that socialization limits our creative potential. It keeps us inside of a very narrowly defined box (inside the lines) of what other people have determined is possible in this life, our life.

However, when we become aware of this fact, which can occur many different ways, we have the opportunity to learn to color outside of the lines. How, you ask. Alright, let’s look at a few.

Photo by Rohit Farmer on Unsplash

1. Ask Questions

One of the powers of language is the ability to ask questions. To question what we know, what we think, and what we are told. Socrates said something about asking questions. Hm. Let me see. Ah, actually it’s about knowing, and is still applicable. Here you go.

“The only true wisdom is in knowing that you know nothing.“ – Socrates

Goal Cast

Now, here is a great quote about asking questions.

“The best scientists and explorers have the attributes of kids! They ask questions and have a sense of wonder. They have curiosity. ‘Who, what, where, why, when and how!’ They never stop asking questions, and I never stop asking questions, just like a five year old.” – Sylvia Earle

Goal Cast

Now, you may be thinking, well, I’m not a scientist, or an explorer, so? Fear not. Everyone has the right to question. And, here is an invitation. Consider yourself an explorer, and your life an exploration. Fun.

Photo by Sharon McCutcheon on Unsplash

2. Embrace Vulnerability

I’ve written a lot about vulnerability of late. Am very present to it, in fact. Why? Well, it was something that I avoided, or resisted, for a time, and now? I am embracing it more and more every day.

Here is a quote I adore about vulnerability.

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” -BRENÉ BROWN

Book Riot

Oh, and this one.

“People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.” -BRENÉ BROWN

Book Riot

Excellent.

Learning how to embrace vulnerability is a necessity to develop and grow. It is. When you are vulnerable, you openly admit that you don’t know everything, that there is much to learn from everyone around you.

You also intentionally wade into uncomfortable developmentally appropriate contexts and conversations. Why? Because you are interested in growing, in developing.

Though uncomfortable, you realize that being in that context, in that conversation, is the way to increase your own resilience, and at the same time? Yep, grow your tolerance for engaging in vulnerable situations.

You also show that you know yourself enough to know that growing, stretching, and developing is something that you take a stand for; and, in many ways when you do this, you get back, yes, and? So, does everyone else. Really. You are modeling growth and development. Inspiring.

Photo by Sebastián León Prado on Unsplash

3. Ask For Help

Right now, you may be thinking, wait, what? What in the world does asking for help have to do with my development? I understand. Stay with me.

Asking for help has to do with modeling humility. And, humility is a developmentally important concept. Let’s define it shall we?

humility

noun /hjuːˈmɪləti/ /hjuːˈmɪləti/[uncountable]

the quality of not thinking that you are better than other people; the quality of being humble

Oxford Learner’s Dictionaries

There we go. Humility is important. When we show humility, we model the unknown. And, what have we learned about the known and the unknown? Well, factually there is much more to learn, than any one person, or even a collective of people know.

When we model the unknown, we model our support for development and growth. We show that we understand both with our head and our heart that we are just one part in the overall system of life on this planet.

We provide people around us with the knowledge that we are open, always actively seeking more information, more ideas, and more experiences that will help us grow and develop. And?

When we take action in this manner, we will get back way more from those around us. See, when we are open, people can see it, hear it, and feel it. Important. We create safety. Safety for them to be the human being they are. To share themselves with us; and, then we get to reciprocate.

We learn more. We become more. Fun.

Photo by Mimi Thian on Unsplash

Alright, there are 3 things you can do to start coloring your life outside the lines. Fun.

Remember, take it one action at a time. Meaning, when we are interested in coloring our life outside the lines, interested in developing and growing, in creating intentionally contexts to do so, it can sometimes be overwhelming.

Take your time. Take it one action at a time. Example? Sure.

If you usually don’t ask questions, next time ask one. Just one. Start from there. If you usually avoid vulnerable situations, next time you are faced with one, venture out and into that situation. See what you get back.

And, if you don’t ask for help, which is something I work at all the time, next time you are feeling overwhelmed, ask for help. Just try it once.

Developmental growth is a process, not a light switch. It takes doing things differently, creating that intention, and then acting upon it. One day at a time, one action at a time.

#askforhelp, #askquestions, #brene-brown, #developingourselves, #developingresilience, #development, #developmentalgrowth, #developmentandgrowth, #developyourself, #develping-resilience, #embracevulnerability, #emotional-development, #emotionalintelligence, #huamandevelopment, #self-development, #self-inquiry, #selfdevelopment, #socialization, #socrates, #socratesandknowledge, #vulnerabilityanddevelopmentalgrowth, #vulnerableascourageandstrength

Writing and Life Series #4: On Pain and Healing Through Writing

Photo by Toa Heftiba on Unsplash

How many of you write as a release? Write to get the ideas, thoughts, concerns, dreams, wishes, and hopes out of your head and into a format that you can read and reflect upon. Yes, no? Maybe?

For most of my life, I didn’t. I didn’t regularly write out any of the aforementioned. Not because I wouldn’t have found it beneficial, more because I didn’t really know how. Sounds funny. It is true though.

I would tinker with writing here and there, yet never really developed a system to do so. What I realize now is that having a systematic way you write, or enter into any creative process is, at least for me, very helpful.

It is how I can continue to do so. To write through my pain and heal.

I find that writing of any kind, on a whiteboard, in a journal, in a computer document, anything, is very therapeutic. Why? Because you can then study what you are thinking, instead of simply thinking about it.

There is an important distinction here.

If you only ever think about something, you don’t really do anything with it, with the exception of maybe obsessing over it or worrying about it. Which, in the end, does nothing to move you forward as a human being.

Photo by Anh Nguyen on Unsplash

What are some of the writing strategies I use to work through my pain and heal?

I have several different ways that I get ideas out of myself and into the world. And, all of them work well. For, it is really less about the strategy, than that you develop the habit of writing through any situation or context that you find yourself in. From pain toward healing.

Here are some strategies I use daily.

  1. Whiteboards – I have three at home, and many at work, which include a complete whiteboard wall in my office. Very helpful. And, yes, there is also pain and healing that happens at work. It’s not just in our personal life that we need a release for our pain, whether that is frustration or some other emotion we are working through. I actually think that it is in the writing, considering, and working through the pain that healing occurs.
  2. Post-its – on the go, these work very well. I will typically then collect them on a piece of paper, or tape them to a larger 2’x3′ post-it, so that I can play with the ideas. See what’s there, and what possibilities I can see for moving forward.
  3. Journaling – I don’t write in a journal as often today, yet it is still a strategy that I recommend. Especially if you are new to writing about your own pain.

Those are the top three I’ve used, and use daily. And, they all work well, and can be used in combination. Example.

I will also tape post-it’s to pieces of paper, and put them on my magnetic whiteboard. Good visual, and easy to move around, and play with.

Photo by Paul Hanaoka on Unsplash

Why write through your pain to heal?

Because we all need the release. When we hold all of our pain inside, we cannot heal. It will reside within us, and actually make us ill. Not helpful.

Moving forward from pain, especially deep pain, requires visiting that pain often. Understanding it, working on it, and eventually releasing it. Carrying it around is unnecessary, though many people live this way.

Writing opens us up, and is a safe way to get out that which resides within. There are many different ways to write about pain. You can simply write about the pain, or you can create poems, or other stories about the pain.

What matters more than the writing medium you use, is that you provide yourself the opportunity to heal. Very important.

Photo by Jude Beck on Unsplash

Know also that it takes time to heal. You may write about something that is causing you pain, and not know healing from that pain for some time. For me, it also takes reflecting upon the pain in my writing.

When I can sit and contemplate that pain, I can see more, and have new insights. It is common for me to go back to something I’ve written several times before I can see a pathway to healing. Very normal.

How can you get started?

Start writing. Write on anything and at any time. Get your pain out of you and into the world so you can actually see it, and work on it. Important.

If you leave your pain inside of you, that is where it will always remain. Literally.

Choose times that work best for you, and create a habit of writing often. For it is in the healthy habit that you create to write about your pain often, that you have the best opportunity to know healing from that pain, and all pain.

Developing a healthy writing habit that is honest and reflective of the pain that lives inside of you creates a connection between your mind and your heart. And, it is inside of the connection between the two that all healing lives.

Write well and heal well.

#healing, #introspection, #journaling, #mind-and-heart, #mindfulness, #self-development, #self-inquiry, #strategies-for-healing-from-pain, #writing, #writing-about-pain, #writing-to-heal