The Reflection Series Part 2: What Does it Mean to Live an Authentic Life?

A 3-Minute Reflection on Being Your Authentic Self, and Living an Authentic Life

Photo by Emile Guillemot on Unsplash

When was the last time someone said something to you about being authentic? About living your life authentically, or about being your authentic self? Hm.

I’m actually not even sure how common these questions are, yet, I do know that inquiring into authenticity and our authentic-self is important. Yep.

Right, as this is the 3-minute series, let’s get right into the discussion, shall we? Good. Here we go.

What in the world does authentic even mean?

authentic

Pronunciation /ôˈTHen(t)ik/ /ɔˈθɛn(t)ɪk/ 

Translate authentic into Spanish

ADJECTIVE

Of undisputed origin; genuine.

Lexico

Very well, that’s pretty straightforward. Now, let’s have a quote or two. Here we go.

“To find yourself, think for yourself.” – Socrates

Everyday Power

And.

“Be yourself – not your idea of what you think somebody else’s idea of yourself should be.” – Henry David Thoreau

Everyday Power

Last one. Promise.

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
― Brené Brown

Good Reads

Alright, now, let’s take each of these quotes, one at a time, and work through why authenticity is so important to all of our lives, your life. Ready? Good. Here we go.

Photo by kevin turcios on Unsplash

Think for Yourself

Right, so what is good old, well, not old anymore, Socrates talking about here? You may ask yourself, I think for myself every day, that’s self-evident, so? Yet, do you?

What Socrates is pointing to in this quote is the awareness of the realization that oftentimes we think, and make decisions, about our life predicated on something that someone else taught us. Yep. Truth.

Meaning, that in order to live an authentic life, and to be who we really are, we must let go of all of the ideas, concepts, and notions of who we think we are, and create ourselves as we want to be.

What does this mean? Good question.

It means learning to let go of outdated ideas and concepts about ourselves, which were handed to us during our childhood. Yep.

Socialization is powerful. And, unless we do the internal work necessary to let go of these concepts, we will continue to make decisions about our life from these standpoints. And?

We will continue to live a life that someone else has created for us. Yet, it need not be that way. Nope. Being you, the you that you know yourself to be is most important.

Photo by Parker Johnson on Unsplash

Being You

In sociology, there is a theory that basically states that part of how we know who we are is by the confirmations we get from others about how we present ourselves (Goffman, 1959). The issue?

When we present ourselves as others would like us to, we are not being authentic. We are being a version of ourselves that other people would like us to be. Not authentic.

What Thoreau is saying is to let go of the need we have, a compulsion if you will, to please others, to be as they would like us to be. Instead, Thoreau is tasking us with being true to the person we know ourselves to be.

Further, to create ourselves again and again, as we want to be, not as someone else expects us to be. That is authentic; and, that is being you.

Photo by Courtney Nuss on Unsplash

Showing Up

Alright, so what is Brené talking about here? What does it mean to show up and be real? Right. Here we go.

When we are authentic, we are authentic in all aspects of ourselves. We own and stand in our strengths and weaknesses. Both. We show up just as we are. Important. Why?

Well, to do otherwise is not being authentic. When we are being inauthentic, we are trying to conform to an idea. An idea of what or whom we are supposed to be. And, that is, well, painful. Really.

It is painful to deny aspects of ourselves under the guise that they don’t exist. Whether that is a strength we are hiding or a weakness we are hiding. Either way.

When we hide aspects of ourselves, we limit ourselves, and we limit the context we are in. Why?

Photo by Julian Rivera on Unsplash

Because we are human. We are supposed to have strengths and weaknesses. That’s part of being human.

However, if we perform, for instance, as if we don’t have a weakness, or an opportunity to develop, we are, at that moment, literally limiting our developmental potential. And, guess what?

It’s totally avoidable. We can choose to be the authentic-self we know ourselves to be. Full of strengths and weaknesses. Both fantastic and boring. Both. And, that is perfectly okay. Why?

Because we are human, and being both fantastic and boring, for instance, is a part of our shared humanity. Better to embrace it and be the authentic-self you know yourself to be. And?

Simple.

When you are true to your authentic self, and you embrace all aspects of yourself, you get to choose how you create yourself next. In each moment, every day. And, guess what else?

When you live your life that way, you are now living the authentic-life you’ve always dreamed about.

Live well. Live authentically.

Citation: Goffman, E. (1959). The presentation of self in everyday life. Doubleday.

#authentic-life, #authentic-self, #authenticity, #beingyou, #brene-brown, #livinganauthenticlife, #reflection-series, #showingup, #socrates, #thinkforyourself, #thoreau

3 Things You Can Do To Start Coloring Your Life Outside The Lines

Photo by Wyron A on Unsplash

I’m sure you’ve heard the phrase color inside the lines. Maybe you were even told to do so. Well, consider that all socialization is about living inside the lines. The issue? Well, being socialized to live inside the lines means that living outside the lines, while possible, is hard to create.

Yet, it is possible. Yep. Let’s take a look at 3 things you can do to start coloring your life outside the lines.

3 Things You Can Do To Start Coloring Your Life Outside The Lines

Before we get too deep into our discussion, let’s define socialization. It’s topical to this conversation, and important.

socialization

noun /ˌsəʊʃəlaɪˈzeɪʃn/ /ˌsəʊʃələˈzeɪʃn/(British English also socialisation)[uncountable] (formal)

the process by which somebody, especially a child, learns to behave in a way that is acceptable in their society.

Oxford Learner’s Dictionaries

There we go.

Now, what does coloring inside the lines have to do with socialization? Well, socialization is the process of ensuring that children obey and act in accordance with particular expectations.

And, it is inside of these expectations where people learn to limit themselves again and again. How?

Well, as we mature we continue to repeat these acceptable behaviors into adulthood. And, often, in fact, probably more often than not, these behaviors actually work. We’ve learned how to make them work for us. Yet, they are still limiting.

Know that I am not arguing that socialization is a problem. Not entirely. I am arguing that socialization limits our creative potential. It keeps us inside of a very narrowly defined box (inside the lines) of what other people have determined is possible in this life, our life.

However, when we become aware of this fact, which can occur many different ways, we have the opportunity to learn to color outside of the lines. How, you ask. Alright, let’s look at a few.

Photo by Rohit Farmer on Unsplash

1. Ask Questions

One of the powers of language is the ability to ask questions. To question what we know, what we think, and what we are told. Socrates said something about asking questions. Hm. Let me see. Ah, actually it’s about knowing, and is still applicable. Here you go.

“The only true wisdom is in knowing that you know nothing.“ – Socrates

Goal Cast

Now, here is a great quote about asking questions.

“The best scientists and explorers have the attributes of kids! They ask questions and have a sense of wonder. They have curiosity. ‘Who, what, where, why, when and how!’ They never stop asking questions, and I never stop asking questions, just like a five year old.” – Sylvia Earle

Goal Cast

Now, you may be thinking, well, I’m not a scientist, or an explorer, so? Fear not. Everyone has the right to question. And, here is an invitation. Consider yourself an explorer, and your life an exploration. Fun.

Photo by Sharon McCutcheon on Unsplash

2. Embrace Vulnerability

I’ve written a lot about vulnerability of late. Am very present to it, in fact. Why? Well, it was something that I avoided, or resisted, for a time, and now? I am embracing it more and more every day.

Here is a quote I adore about vulnerability.

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” -BRENÉ BROWN

Book Riot

Oh, and this one.

“People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.” -BRENÉ BROWN

Book Riot

Excellent.

Learning how to embrace vulnerability is a necessity to develop and grow. It is. When you are vulnerable, you openly admit that you don’t know everything, that there is much to learn from everyone around you.

You also intentionally wade into uncomfortable developmentally appropriate contexts and conversations. Why? Because you are interested in growing, in developing.

Though uncomfortable, you realize that being in that context, in that conversation, is the way to increase your own resilience, and at the same time? Yep, grow your tolerance for engaging in vulnerable situations.

You also show that you know yourself enough to know that growing, stretching, and developing is something that you take a stand for; and, in many ways when you do this, you get back, yes, and? So, does everyone else. Really. You are modeling growth and development. Inspiring.

Photo by Sebastián León Prado on Unsplash

3. Ask For Help

Right now, you may be thinking, wait, what? What in the world does asking for help have to do with my development? I understand. Stay with me.

Asking for help has to do with modeling humility. And, humility is a developmentally important concept. Let’s define it shall we?

humility

noun /hjuːˈmɪləti/ /hjuːˈmɪləti/[uncountable]

the quality of not thinking that you are better than other people; the quality of being humble

Oxford Learner’s Dictionaries

There we go. Humility is important. When we show humility, we model the unknown. And, what have we learned about the known and the unknown? Well, factually there is much more to learn, than any one person, or even a collective of people know.

When we model the unknown, we model our support for development and growth. We show that we understand both with our head and our heart that we are just one part in the overall system of life on this planet.

We provide people around us with the knowledge that we are open, always actively seeking more information, more ideas, and more experiences that will help us grow and develop. And?

When we take action in this manner, we will get back way more from those around us. See, when we are open, people can see it, hear it, and feel it. Important. We create safety. Safety for them to be the human being they are. To share themselves with us; and, then we get to reciprocate.

We learn more. We become more. Fun.

Photo by Mimi Thian on Unsplash

Alright, there are 3 things you can do to start coloring your life outside the lines. Fun.

Remember, take it one action at a time. Meaning, when we are interested in coloring our life outside the lines, interested in developing and growing, in creating intentionally contexts to do so, it can sometimes be overwhelming.

Take your time. Take it one action at a time. Example? Sure.

If you usually don’t ask questions, next time ask one. Just one. Start from there. If you usually avoid vulnerable situations, next time you are faced with one, venture out and into that situation. See what you get back.

And, if you don’t ask for help, which is something I work at all the time, next time you are feeling overwhelmed, ask for help. Just try it once.

Developmental growth is a process, not a light switch. It takes doing things differently, creating that intention, and then acting upon it. One day at a time, one action at a time.

#askforhelp, #askquestions, #brene-brown, #developingourselves, #developingresilience, #development, #developmentalgrowth, #developmentandgrowth, #developyourself, #develping-resilience, #embracevulnerability, #emotional-development, #emotionalintelligence, #huamandevelopment, #self-development, #self-inquiry, #selfdevelopment, #socialization, #socrates, #socratesandknowledge, #vulnerabilityanddevelopmentalgrowth, #vulnerableascourageandstrength

10 Reasons Why Asking Questions is Important to Your Development

Photo by Artem Maltsev on Unsplash

To question, or not to question? Hm. How many times do you remember being in a class, with a group of friends, or in a work environment where you wanted to ask a question, yet didn’t? Yep, me too. Really, we all have those memories.

Many people are afraid to ask questions, to speak up generally. Why? Afraid of looking silly, asking the “wrong” questions, not being taken seriously, or being made fun of. Has happened to all of us at some point.

Yet, the ability to ask questions, to discern relevance out of a context that is unclear, to move toward more clarity, while acquiring more knowledge and adding to the knowledge-base within the context is really important. Why?

Well, let’s ask Socrates, shall we. Here we go.

True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around us.” – Socrates

Goal Cast

And this one.

The only true wisdom is in knowing you know nothing.” -Socrates

Goal Cast

Powerful. Simply, there is so much unknown about life and the world, that to not ask, to not speak up in a way cheats ourselves and all of humanity out of possible progress.

Photo by NASA on Unsplash

The topic of questioning is so important. Important to life, the world, the production and eventual dissemination of knowledge, and, yes, it is also very important to our development. Why? Well, I’ve got 10 reasons.

Ready? Very well, let’s go.

  1. Learning
    1. Seems simple, yes? The more questions we ask, the more we learn. Though this concept is simple, in practice, many people struggle to ask the questions they have deep inside them. They do. As was aforementioned, though an extrovert, I too once struggled with asking my questions. The issue? When we don’t ask, we actually carry that question around. Literally. We have it within us, unanswered, which can cause us pain, and frustration.
  2. Knowledge
    1. When we ask our questions, we gain knowledge, and we also contribute to knowledge acquisition. Yep. In every question there lives the possibility of more knowledge. We know so little about life and the world. Yet, with every question that we ask, we create the opportunity for us, and everyone else, to learn more.
  3. Clarity
    1. The more questions we ask, the more clarity we have. And, the more clarity everyone else has. As we learn, so does everyone else. And, as we all learn, we transform the nature of the context we’re in, to a context where questions are possible. A context where those that are fearful of asking questions, as you are, or once were, will be empowered to ask their questions. Powerful.
  4. Collaboration
    1. Asking questions is also the breeding ground for collaboration. When we ask questions, we are naturally contributing to a collaborative context, where learning from each other is embraced. We are actually fostering a collaborative context by asking our questions. Seriously, it is true.
  5. Strategy
    1. Asking questions is also super important to developing and executing on strategy. Without questions, you will only ever produce what was produced yesterday. Questions are the birthplace of strategy. And, with strategy, both concepts and execution, we get movement, and with movement, eventual traction in whatever it is we are doing.
  6. Innovation
    1. Like strategy, innovation depends upon asking questions. Creation and innovation are intertwined with curiosity, and those that are curious ask tons of questions. They have to, they are curious. With questions comes the possibility of innovation, and new ways of seeing and experiencing the world.
  7. Vulnerability
    1. When we ask our questions, we are also being vulnerable. We are modeling an attribute that is a necessity for development. Developmental growth is dependent upon being vulnerable, and when we accept our own vulnerability, even enter into vulnerable spaces intentionally, we will ask our questions.
  8. Leadership
    1. Well, if questions are important to strategy and innovation, they are equally important to leadership. Leaders are interested in what others think, know, and feel. They have to be interested, it’s part of being a leader. And, to learn how people think, know, and feel, you must ask questions.
  9. Trust
    1. When we ask questions we also contribute to a context or environment of trust. When we are actively interested in someone else, and what they know, or how they feel and think, we are modeling trust. Especially when we get back questions from those around us, which by leading through asking questions, we will definitely get.
  10. Relationships
    1. Asking questions means that we get to learn more about those around us, which also means that we get to deepen our relationships with those people. It is inevitable. Learning about someone necessitates a relationship. And being in a relationship means knowing about that person, and to know, we must ask questions.
Photo by bantersnaps on Unsplash

Alright, there are 10 reasons why asking questions is important to your development. Let’s take a look at how they are interconnected. Ready? Here we go.

When we learn, we know more, and when we know more we have more clarity about our life, yes, and of the lives of those around us. Learning and knowing are part of development. And clarity is an output of learning and knowing more.

When we collaborate with others we get to know people better, and we also get to know ourselves better.

Knowing others better will always shine a light on the parts of ourselves that we want to develop. It is normal, and is also very healthy.

Within a collaborative context that embraces strategy, we also create the possibility of developing an innovative culture. And, inside of an innovative culture, we create more innovative possibilities, which also contributes to future strategies. All of which contributes positively to our development and growth.

Photo by qinghill on Unsplash

I’ve written in other posts that vulnerability contributes to and fosters innovation. Vulnerability is actually where the seeds of innovation will eventually grow. And, like innovation growing through vulnerability, we also develop and grow when we are vulnerable.

Relationships are created, in part, through trust. When we trust each other, we can be real, be vulnerable, learn more from each other, and grow together. When we are open to each other, we get so much more from each other.

Knowing that we, as Socrates might say, know so very little about life and the world. Knowing this fact is at the center of development and growth.

Leadership is dependent upon all of the aforementioned. And, I am not only writing about leaders in the traditional sense. I am also writing about every human on the planet. We all have the opportunity to lead. Lead from within, and from without.

When we lead by asking questions, we model our interest and support of contexts that are open to development and growth. We create more possibilities for ourselves, and for everyone around us.

Possibilities to learn, to know, to have more clarity, to build collaborations and strategy, which foster vulnerability, trust, and relationships; and, that is leading.

Ask your questions, and develop yourself and everyone else around you.

#clarity, #collaboration, #development, #developmentandgrowth, #growth, #growthanddevelopment, #growthmindset, #innovation, #knowing, #knowledge, #known, #leadership, #leadershipdevelopment, #learning, #questionsandstrategy, #questionsarestrategy, #relationships, #socrates, #socratesandknowledge, #strategy, #trust, #unknown, #vulnerability

Blind Spots: How Knowing About Them Can Help Move You, Those You Know, and All of Humanity Forward

Photo by Taras Chernus on Unsplash

Have you ever considered your blind spots? No? Probably not, seeing as we are blind to them. What in the world are they, and how do they function; and, even more importantly, what can we do about them? Alright, let’s take a look.

What is a blind spot; and, how do they function?

You know what you know, right? Okay. Let me write it this way. You are aware of all those things that you know about, yes? Yes, good. How about those things that you know you don’t know. Yes? Good. Last one. How about those things that you don’t know you don’t know? Hm. A little different, right. Yep. That’s right. That’s your blind spot.

We all have them. And, they are all different. Meaning, that we all have different things that we don’t know we don’t know. Phew. A little semantical, I know. Hm. Let’s do a whiteboard real quick to show you. I also feel another video coming.

July 13, 2020

There we go, better. Let’s say that the circle encompasses all that is knowable. Got it, okay. Now, as you can see, the sections of that which we know we know, and know we don’t know, are much smaller than all that we don’t know we don’t know. A very important distinction. Why?

Because what this simple illustration shows, and what I am pointing to in this post is that there is a vast amount of information (knowing) that is available to all of us, yet is not accessible to most people. Why? Because that which we don’t know we don’t know lives in our blind spot. What can we do?

What can we do?

First, we can become aware. Check. Now what? Well, we can create access to those blind spots. How, you ask? By being open to those that we are surrounded by.

Yep. It is those people that surround us inside of an open communication system where we can learn about our blind spots. Important. Here is another whiteboard to illustrate.

July 13, 2020

What this whiteboard creates is an important distinction that I’ve written about quite extensively on this website, and in many other contexts. Relationships and the interdependent nature of those relationships equals collaboration; and collaboration is where the access is. Yep.

As a matter of fact, the Monday message that went out to the team I work with today, was all about relationships, and just how important they are in all of our lives.

It is through these relationships that we can gain access to our blind spots. Don’t have those kinds of relationships? That’s okay.

You can create them. Really. You can. Why wait. There are so many people on this planet that are interested in the things that you are interested in.

Photo by alexandra lammerink on Unsplash

And, guess what?

You know things about your interest, and so will they. And, I can guarantee you that you will both learn from each other. Uncovering blind spots for each other along the way. No matter what the topic.

What we are discussing in this post has been written about for thousands of years. Here is an example.

“True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around us.” -Socrates (469-399 B.C.)

Goalcast

I love this quote. There are many others like it, written similarly across all cultures. When we recognize that we know way less than there is to learn, and know, we immediately become open to new experiences, and new perspectives.

When we are open, and are in conversation and relationships with people that are interested in our growth, as we are in theirs, our blind spots are regularly pointed out. That is learning. It is the best kind of learning.

Ever heard of the socratic method? Here’s a snippet.

“In the Socratic method, the classroom experience is a shared dialogue between teacher and students in which both are responsible for pushing the dialogue forward through questioning.”

Edited by CTL Associate Director Mariatte Denman
Photo by Edvin Johansson on Unsplash

I too love this quote, however, I’m going to offer you a new way to think about it. Consider that the world is your classroom, and that everyone you meet, and are in relationships with can be the person that you share this kind of learning experience with. Truly.

When we are open, interested in learning from someone more than expounding on that which we know, we can learn something from almost anyone we meet.

Really. It is a beautiful experience.

Of course, we must be willing to, in a way, let go of that which we know. Let it go, and start listening, and taking in that which other people know. In the end, guess what? We end up knowing more. Yep.

When, however, we aren’t open, guess what? We get to keep that which we know, yes; yet, we miss out on the opportunity to add to that which we know. A truly missed opportunity.

My invitation to you

Don’t let those learning opportunities pass you by. Grab them while they are here. And, offer them back to those that you meet. For, they, like you, have something to learn from you.

We all have something to learn from each other. And, when we approach our relationships and interactions with that attitude. Phew. We can learn so much. You can learn so much. Start today.

Ask questions, listen, and believe. Believe in your ability to add to that which you know, and to contribute to someone else’s knowledge base. You can.

That is movement. Movement for yourself, for those you are in relationships with, and for all of humanity.

Learn, know, and reciprocate well.

#blindspots, #collaboration, #development, #growth, #growthanddevelopment, #knowing, #knowledge, #learning, #learningmore, #reciprocallearning, #relationships, #socrates, #socraticmethod, #theworldisyourclassroom