A Spectrum of Sensitivities
In the post, The Paradox and Gift of Being A Highly Sensitive Person: Clear and Strong, Not Hurt and Damaged, we unpacked and discussed sensitivity in terms of being a highly sensitive person.
For me, it then follows to ask the question, is high sensitivity binary, as in you have it or you don’t? Or, rather, is high sensitivity a spectrum of experiences? Hm. Good questions. Let’s take a look, shall we?
Alright, so let’s first define binary and spectrum. Ready? Good. Here we go.
noun /ˈbaɪnəri/ /ˈbaɪnəri/, /ˈbaɪneri/ (computing, mathematics)
a system of numbers that uses only 0 and 1Oxford Learner’s Dictionaries
Well, that’s fun. Now, for the purpose of this conversation, think about being highly sensitive as a 1 and not being highly sensitive as a 0. Make sense? Okay, good. Now spectrum.
noun /ˈspektrəm/ /ˈspektrəm/(plural spectra /ˈspektrə/ /ˈspektrə/)
[usually singular] a complete or wide range of related qualities, ideas, etc.Oxford Learner’s Dictionaries
There we go. Again, for the purpose of this conversation, you can think about a complete or wide range of related sensitivities, as a spectrum of sensitivity. Make sense? Good.
Now, why is this important? Good question.
Sensitivity as a Spectrum
Because if we think about sensitivity as binary, we limit the experience of being a sensitive human being; and, we also limit our own experience of what it means to be sensitive.
As we discussed in the previous post on sensitivity, being sensitive is not a problem or an issue, it is, rather a gift. And, being able to own that gift, and really internalize it as such is an important and empowering experience.
And, at the same time, it is equally important for everyone to have access to the possibility that they are also sensitive. Why?
Because understanding our sensitivities, whatever they might be, is such an important aspect of being a human being. Truly, truly, this is so.
People that are highly sensitive often turn to substance abuse and other forms of self-abuse in order to dull their sensitivity. And? It is extremely damaging.
Yes, of course, for the person with sensitivity, and also, for those around them. Both. Yet, it need not be that way. Truly.
Are You a Highly Sensitive Person?
Here are a couple of questions you can ask yourself to see if you too might be a highly sensitive person. Ready? Good. Here we go.
- Are you sensitive to light?
- How about being sensitive to cold or heat?
- Maybe you are sensitive to noise?
- Are you easily overwhelmed?
- Do you feel your own emotions more?
- How about feeling other people’s emotions more?
Now, you can use these questions, if you choose, to start an investigation into your own sensitivity. Yep. Oh, me?
Yes, to every question listed above, and more. I typically score between 17 and 19 on the highly sensitive person questionnaire, which I recommend everyone take. Everyone. Seriously. Why?
Sensitivity As a Gift
Because finding out that I was a highly sensitive person was pivotal in my life. A gift, as was previously stated.
Therefore, I want to make sure everyone has the opportunity to explore their sensitivity, free from bias and judgment. Yep, that’s about it.
Further, I believe that everyone is highly sensitive in some way. Really. I do.
Remember, sensitivity is a spectrum, not binary. Meaning, that it is quite possible that everyone in some way is highly sensitive to something. Yep. Possible. And?
Removing the Stigma of Being Sensitive
Well, removing stigma about sensitivity, especially in the United States, is super important. Especially for young boys. Really.
Young boys are often raised to dissociate themselves from their sensitivity, yet, that is so very unhealthy. It is unhealthy for them as a developing child and youth, and is also unhealthy, as we’ve discussed, for them later in life.
What is healthy?
Proper education about sensitivity. For instance, positive reinforcement and education about what sensitivity means; and, knowledge about how to cope with emotions. All. Important.
Bottom line? Sure. Here we go.
We all have sensitivities. We have to. Why? Because we are all human, and all humans have senses. And, these senses are, at times, maybe all the time, sensitive. And?
That is perfectly okay. More, as we’ve discussed, it is a gift.
Embracing our sensitivity creates more possibility. More possibilities about ourselves and our lives, and more possibilities for those around us.
When we model acceptance of our sensitivity, we remove the stigma about sensitivity and create spaces that are more inclusive and loving.
And, I for one, think that acceptance, inclusivity, and love are needed in this world. Nay, they are very much needed in this world. Today, yep, and, well, tomorrow too. And, for all time.