Though we run
After our thoughts often

And, feel behind

Know that this
Is only
A manifestation

Of the mind

Running after itself
In a
Convoluted loop
Expressed as so

Since the beginning of time

Though, as we begin
To pay attention
And have
The

Realization

That this is so
We learn
To sit
And

Notice our thoughts

As they come and go

They are
An expression
Of memories from afar

Which we need not
Trod to bring to heel

Rather, sitting
And watching can
Bring the freedom,
And healing

Which is such a natural
Feeling

So, friend, do sit
And partake in all
The splendor your mind
Can conjure

And release the burden
Which are brought
Without
A second thought

#poetry, #life, #love, #mind, #mindfulness, #poem, #poems, #sitting