7 Things You Can Do to Develop Courage and Humility

What is the difference between courage and humility? Hm. Well, if you look courage up in a thesaurus, you will find that humility is an antonym for courage. Meaning different, yet is it, really?

I think they are more similar than they are different. And, I think understanding this similarity is important to our lives. Ready to take a look? Good, let’s go.

Let’s define these two, shall we. Here we go.

courage

noun  /ˈkʌrɪdʒ/ /ˈkɜːrɪdʒ/[uncountable]Idioms

the ability to do something dangerous, or to face pain or opposition, without showing fear

Oxford Learner’s Dictionaries

humility

noun /hjuːˈmɪləti/ /hjuːˈmɪləti/[uncountable]

the quality of not thinking that you are better than other people; the quality of being humble

Oxford Learner’s Dictionaries

Hm. At this moment, I’m actually quite surprised about how similar these definitions are. More similar than I would have even predicted.

Do you see it? Either way, it’s okay, let’s take a deeper look at both courage and humility and see what we get.

7 Things You Can do to Develop Courage and Humility

As I’ve written about previously, people often mistakenly believe that there are people that have courage and there are people that don’t. Like it is a developmental trait that some have and others don’t.

However, courage is like any other skill set. Meaning that it can be developed. Yep, it’s true. And, guess what? As you develop courage, you also develop humility. Yep, also true.

Here, then, are 7 ways you can develop courage.

  1. Develop a growth mindset – meaning, be available and open to learning all there is to learn. When you have a growth mindset you realize that there is much more to learn than is known, and you are eager to learn. The opposite of a growth mindset is a fixed mindset. Meaning unavailable and closed to learning. Think flexible versus rigid. When we are flexible, we go with the flow, receive what others have to give us, and then we give what we have back to them. When we are eager to develop a growth mindset, courage follows because contexts where growth mindsets flourish are about development and transformation.
  2. Grow your comfort zone – continuing to practice getting outside of your comfort zone is important. Important to your development, and to the development of courage. When we are outside of our comfort zone, in that moment, we are doing and modeling courage.
  3. Embrace and practice vulnerability – I’ve written several articles recently about vulnerability. Like your comfort zone, when you embrace your own vulnerability and practice being vulnerable, you are immediately being courageous. And, guess what? The more you practice vulnerability, the more courageous you become.
  4. Practice collaboration – collaborative contexts are naturally vulnerable contexts as they are about being open and flexible, learning, and development. When you are collaborating, really collaborating, you are practicing courage; and, the more collaborative contexts you engage in, the more courageous you will become.
  5. Create innovation – innovation and courage go hand in hand. They have to, because innovative contexts are imbued with vulnerability, growth, collaboration, and transformation. Innovative contexts are courageous in nature. The more innovation you create, the more you are being courageous, and the more your courage will grow.
  6. Take risks – though humans like predictability and habit, risk-taking is needed and necessary. Taking risks ensures you develop into the iteration of yourself where you can give the most back to the world. Really. Because humans like predictability and habit, risk-taking feels scary, so when you take risks you will develop courage. The more risk, the more courage will develop.
  7. Face your fears – every human on this planet is afraid. Yes, there is a continuum of fearfulness, yet know that you are not alone in being fearful of things. Fear is a natural part of being a human. However, when you face your fears, you develop courage. And, like risk-taking, or any of the others on this list, the more you face your fears, the more courageous you will become.

Alright, there we have 7 ways you can develop courage. Now, let’s make the connection to humility, shall we.

Photo by Samia Liamani on Unsplash

Here then are

7 Reasons Why Developing Courage Will Also Develop Your humility

  1. Growth mindset – as you develop a growth mindset, you will become more present to just how little humans really know; and, conversely, just how much there is to learn. It is vast, and humbling.
  2. Comfort zones – getting outside of your comfort zone is hard work. Really. At times, very hard. As you get outside of your comfort zone, you will realize how tiring and depleting it can be. Rewarding absolutely, and very, very tiring, and humbling.
  3. Vulnerability – being vulnerable is extremely hard. Of all the items on this list, maybe the hardest. Oftentimes, just being vulnerable once in a different way will cause you to experience great humility.
  4. Collaboration – connecting with other human beings through true collaboration is lovely, and is also an experience where you get to see other humans in action, being vulnerable, developing themselves in new ways, being courageous, taking risks, and transforming. It is a wondrous sight, and very humbling.
  5. Innovation – any and all innovation is humbling. Just the idea of creating something new is a humbling experience. When I created the first iteration of this site, which took a long time, and was totally out of my range of expertise, I was tremendously humbled by the experience.
  6. Risk-taking – like being vulnerable, taking risks is scary. And, if you take risks often, especially while working alongside others, you will experience a whole new level of humbleness.
  7. Fears – facing our fears is extremely difficult; and, when you face them often, you become more humble. You sort of wake up to the reality that facing fears is hard for everyone, so when you witness someone do it, it can actually bring tears to your eyes. Shared humanity.
Photo by Everton Vila on Unsplash

Alright, there are 7 ways you can develop courage, and 7 reasons why developing courage will also result in more humility.

In the event you’ve been wondering, I picked the introduction picture intentionally. Why?

Because developing courage by doing any of the 7 listed above is about being in action, doing things, living your life the best way you know how by giving your all every day.

Sometimes people conflate courage with iconic pictures of the hero saving the day, which is very dramatic. Yet, I want to offer you a different way to think about courage.

Courage is about being human. Recognizing our fears, the current limits of our knowledge, and doing something to face them, and grow ourselves. When we recognize where we have opportunities to develop, we can then take the necessary actions to create opportunities for ourselves to grow.

And, yes, if you like, to even transform. What does it take?

A willingness to set aside the ego, a little at a time, one step at a time, and take a different action. Take an action you’ve never taken before, and see what you get back. I think you’ll be pleasantly surprised.

#collaboration, #comfortzones, #courage, #developingcourage, #developinghumility, #development, #growthmindset, #grwoth, #humility, #innovation, #risktaking, #selfdevelopment, #selfimprovement, #vulnerability

An Insight, An Inspiration, and A Quote: On Being Vulnerable Often

Photo by Sharon McCutcheon on Unsplash

I’ve written about vulnerability several times, and am actually right now writing another post about how being vulnerable is actually transformational.

The insight you ask?

Alright, let’s go.

Insight

What you may not know is that in written language, the actual definition of vulnerability is associated with possible harm. Really. Take a look.

vulnerability

NOUN (vulnerabilities)

“The quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.‘conservation authorities have realized the vulnerability of the local population’” Oxford Languages

It was in the writing of the post on vulnerability and transformation that I learned this fact. Interesting. Though I understand why the definition of vulnerability is written as it is, I will offer you another definition of vulnerability to consider in a moment.

Here is the insight.

I believe that vulnerability is also associated with grit, persistence, and resilience. It must be. Why?

Because anyone who is open to being vulnerable regularly, has to also possess grit, persistence, and resilience. Why? Because being vulnerable is hard work. Simple.

I’ve written before that vulnerability is where the jewels of life are found. When we are open and willing to be vulnerable, we immediately get so much more out of life. Right away.

My invitation to you? Be vulnerable. Though it is sometimes hard, you will find more awaiting you in spaces of vulnerability than any other.

Photo by Bobby Johnson on Unsplash

Inspiration

I find everything in life inspiring. Really. Take a look around. Wonder is everywhere. And, I find people that venture into the unknown that much more inspiring. Why?

Because, yes, it is hard work; and, it is such a wonderful experience. A paradox. Really. Inspirational.

The department I work in, which includes over 200 people, is one such inspiration. Every one of them.

I’ve written about this team many times. I am so inspired by their vulnerability, courage, grit, persistence, and resilience.

In the face of unprecedented challenges, they continue to create new ways to access community education and training, which is needed now more than ever.

A wonderful group of people. I am very lucky.

Quote

Alright, here is a different way to think about vulnerability.

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” – BRENÉ BROWN

Book Riot

Be well. Be vulnerable.

#courage, #determination, #emotionalintelligence, #grit, #humandevelopment, #persistence, #reslience, #selfdevelopment, #vilnerabilityandgrit, #vulnerability, #vulnerabilityanddetermination, #vulnerabilityandleadership, #vulnerabilityandpersistence, #vulnerabilityandresilience, #vulnerable

A Blogger’s Diary 7/31/20: On Eleanor Roosevelt

NPR

I am reading Eleanor Roosevelt: The Early Years right now. It’s awesome. I’ve always drawn upon Eleanor Roosevelt (ER) quotes, and have seen biographies about ER, yet reading the book has given me much more to consider, and to reflect upon. Powerful.

If you’ve not read much about ER, here are some of my favorite quotes, and a cool American Experience interview I highly recommend with Vernon Jarrett.

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” – Eleanor Roosevelt

Goalcast
National Park Service

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” – Eleanor Roosevelt

Goalcast
Franklin D Roosevelt Presidential Library and Museum

“Tomorrow is a mystery. Today is a gift. That is why it is called the present.” – Eleanor Roosevelt

Goalcast

Here is the American Experience interview.

American Experience

With all that we face today, it is important to remember that what is now, is now, yes, yet will not always be our present now. Make sense? Said another way, this too shall pass.

Stay healthy and well.

#confidence, #conqueringfear, #courage, #dothatwhichyouthinkyoucantdo, #eleanor-roosevelt, #eleanorrooseveltandrace, #newexperiences, #purpose, #purposeoflife, #stregth, #thepresent

An Insight, An Inspiration, and A Quote: On Being Vulnerable

Photo by Genessa Panainte on Unsplash

Insight

Vulnerability is a wonderful gift. When we choose vulnerability over fear, we open ourselves up to learn more about ourselves and all of humanity.

For a long time I chose fear. Not so today. In the spirit of vulnerability, here is a video I created last week on the importance of being vulnerable.

Inspiration

I am inspired by everyone in my life, and everyone I meet. All of them. This past week, I was particularly inspired by a colleague of mine. Terri Houde is a Corporate Trainer, works on our team, and created the following video about an upcoming video series. Check out vulnerability in action. Inspiring.

A Quote

“Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing.” -Helen Keller

Habitsofwellbeing.com

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” “People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.” – BRENÉ BROWN

Bookriot.com

Be well. Be vulnerable.

#awe, #brene-brown, #courage, #helen-keller, #insight, #inspiration, #inspirational, #life, #love, #streght, #vulnerability, #vulnerable, #wonder