A Blogger’s Diary 10/24/20: On Writing, Reading, and 200+ Followers

Photo by Evelyn D’souza on Unsplash

Writing and Reading

Yep, a busy week, like every week. Phew. Well, I’ve written a couple of pieces this week, and, in case you’ve missed them, here they are again.

  1. A Wisdom Poem
  2. The Social Construction Series Part 6: The Social Construction of Work
  3. The Reflection Series Part 1: What Does it Mean to Be Alive?
  4. An Aliveness Poem
  5. What Does Being Present Really Mean, and Why Does it Matter?
  6. A Presence Poem

Wow. So much fun. I’ve had even more fun writing the poetry lately, which, I think, I’ll continue. Fun.

Right, and now? Well, I’m working on a couple of new pieces. You know, I never do know if an article/post will ever make it to publishing. You know?

Most of them do, yet there are times when they don’t.

Anyway, I am working on two new articles for the social construction series, one on the mind, and then two, which will probably become one, on either gender, or masculinity. Not sure yet.

Speaking of the mind. I am also reading Be As You Are: The Teachings of Sri Ramana Maharshi. I just started it this week, and I have to say that it is a powerful expose on the Self. Amazing.

I’ll have more to say about the book at a later date. For now, insights abound inside of the discussion created by the narrator, and Ramana. It is beautiful.

Photo by Caleb Chen on Unsplash

200+ Followers

Well, in no way could I have foretold earlier this year, that I would have 200+ of you with me on this wonderful writing journey. And, you know, it’s more than that.

More than writing that is. Much more. How? Yep. Here we go.

The experience I’ve had this year has been unlike any I’ve had before. Why? Well, yes, part of it is the writing. Being back at my computer writing from both my head and heart is, for sure, a wonderful experience.

And, yet, you know what I’ve enjoyed most? Connecting and interacting with each of you. Really. I’ve had such a wonderful time reading all of your work. Such an inspiration. All of you.

From the exposes on spirituality, leadership and self-development, to the wonderful poems, fictions, artwork, pictures, challenges, recipes, and book reviews. All of it. Every single ounce of it. I love it all.

Photo by Joanna Kosinska on Unsplash

Know this. Ready? Good.

You are very much appreciated. Each of you. For being with me on this journey. From my heart to each of yours, thank you; and, thank you for allowing me to read about you and your life. A wonder.

I look forward to continuing this journey with each of you. As a matter of fact, it’s just about time to go check out what all of you have been up to. Fun.

Right, well that’s about it for this entry. Well, just a minute, one more thing, okay. Ready? Here we go.

Remember, when things get tough, and goodness knows we’ve had a lot of that this year, keep breathing, keep doing, and keep moving yourself forward.

You are an inspiration. You are beautiful. You are loved.

Have a wonderful evening, and a lovely Sunday.

#bloggers-diary, #bloggingcommunity, #diary, #inspiration, #poems, #reflections, #socialconstruction, #writingandreading

An Insight, An Inspiration, and A Quote: On Purpose and Authenticity

Photo by Greg Rakozy on Unsplash

I recently wrote the post, 3 Reasons Why Creating Alignment With Your Why Is Important; And, 3 Simple Steps to Create Your Why, and it occured to me on my hike today that I missed a very important aspect of understanding, creating, and then relaying our why. What, you ask?

Authenticity.

An Insight

Anyone can create a why, right? You get a prompt, why do you do what you do? You answer. Yet, that’s not quite it. If your why is disconnected from your authentic-self, people will not be attracted to it; why?

Because they will know/feel that you are being inauthentic.

It is, then, super important when creating our whys to be the authentic human being you know yourself to be. Let go of preconceived notions of who you think other people believe you are, and write your why from the space of who you know yourself to be. Important.

See, creating a why, or a purpose statement, is not about pleasing someone else, it’s about you. About the person you are today, the person you are creating yourself to be tomorrow.

When you get clear on your purpose, and convey your why from a place of authenticity, people will be attracted to it. They will see themselves in you. And, when someone shares their why with you, you’ll know if they’re being authentic, and, if they are, you will probably be attracted to them.

Photo by Taylor Smith on Unsplash

An Inspiration

You. Yes, you dear blogger.

I’ve been following more and more sites the past couple of weeks, and have been truly inspired by all that I’ve read. From food recipes to articles on grief and trauma.

In the event someone hasn’t told you recently, you are making a difference in the world. Each one of you.

Human connection is such a wonderful experience, and to connect with each of you, though distanced we are, is such a joy, and honor.

My cousin literally just sent me a new message via LinkedIn, and shared with me a beautiful story about the Good Night Lights. Have you ever heard of this? I hadn’t. Take a look. Beautiful, and moving.

Good Night Lights

I went to the site and was moved to tears. Why? Well, it is, yes, a beautiful story. And, then, it got me thinking about each of you, and the work you continue to do on your individual websites.

See, it isn’t about moving an entire population of people, or providing them access to you and your ideas, all at the same time. It’s about touching one person at a time.

One person, then becomes two people, which eventually becomes thousands, as many of you can attest to; and, thousands can become millions.

You are an inspiration, and I thank you for the opportunity to know you in the way I do today.

Here are three quotes on authenticity that I love.

A Quote

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Brene Brown

Awaken the Greatness Within

“As I began to love myself. I found that anguish and emotional suffering are only warning signs that I was living my own truth. Today I know this is authenticity.” Charlie Chaplin

Awaken the Greatness Within

Authenticity is more than speaking; Authenticity is also about doing. Every decision we make says something about who we are.” Simon Sinek

Awaken the Greatness Within

Always be who you are. Every day, every moment.

Be well. Be authentic.

#authenticity, #authenticityandpurpose, #beingwhoyouare, #blogger, #blogging, #blogs, #goodnightlights, #insight, #inspiration, #makingadifference, #movingonepersonatatime, #purpose, #quote

A Blogger’s Diary 9/16/20: On Music, Inspiration, Humanness, and Paradoxes?

Photo by Aditya Chinchure on Unsplash

Alright, so I’m driving home from the store about an hour ago, and it occurs to me that music, like many things in life, is a paradox. Well, that is, the music that one likes and listens to may be seen as a paradox. Do you know what I mean? No. Hm. Okay, let me try it this way.

What I actually mean is that human beings are paradoxical; and, that the things we think, feel, and do can be seen as paradoxes, which includes the music we like, and the music we listen to.

Let me show you.

Here is a band I’ve loved all of my life. As I’ve written about before, I was scheduled to see them play the month that my dad passed away unexpectedly. A difficult time.

Well, I recreated that possibility about 6 months later, so got to see them play in Santa Ana, California last fall. I love all of their albums, and songs, yet this one is more present for me today.

Bad Religion

Ah, yep, Bad Religion. I hadn’t seen them in, oh, should I say? Alright. It had been 20 years. That is a story for another day.

Anyway, as much as I love Bad Religion, I also love this.

Billie Holiday

Mm. Billie Holiday. Love that. Beautiful. And, let’s not forget about this.

Le Miserables

Oh, and then this.

https://www.youtube.com/watch?v=N-JoG9GFNPM
Hamilton

Alright, alright, though there is so much more to add, I’ll stop now. 🙂

What I am writing about to you today, is to listen to what you love. Especially when it seems like a paradox. It’s for you, no one else.

Likewise, do what you love to do, be who you want to be, and cherish all the apparent paradoxes that you know and feel about yourself. They are a part of you. And, guess what?

They aren’t really paradoxes. Not really. Because they are a part of you, those things that you love, that inspire you, that move you, that touch you, they are one. They are you.

And, when you are inspired, everyone around you will also be inspired. It works like that, and is fun like that.

What are some of the apparent paradoxes that make you the human being you are today?

#badreligion, #billieholiday, #blog, #blogger, #bloggers-diary, #blogging, #hamiltion, #huamndevelopment, #huamnnessandparadoxes, #inspiration, #lemisarebles, #music, #musicals, #onbeinghuman, #punkrock, #selfdevelopment

4 Things to Notice and 4 Ways to Move Yourself From Stuck to Unstuck

Photo by Alex Iby on Unsplash

Do you ever feel stuck? Like you are doing the same thing every day, getting the same result, and wondering why this is so? Yep. Happens to all of us at some point in our lives. In fact, it is possible that it happens often.

On any given week, I would say that I get stuck multiple times. True. Really. I have no issue owning my stuckness, as it is inside of being stuck that you learn to become unstuck. How?

Well, let’s take a look at 4 things to notice and 4 ways you can, right now, today, if you choose, move from stuck to unstuck.

1. Notice Frustration and Worry

When we are stuck, emotions like frustration and worry arise more often. Why? Because internally we know that the actions we are taking are not working. They are, rather, a product of being in a rut. Or, being stuck.

As I wrote about in The Stories We Are Told and The Stories We Tell Ourselves: Becoming Limitless, we are the ones that get ourselves stuck. And, it happens inside of limited thinking. We believe we are limited in some way when we are stuck. Or, we believe we already know all there is to know about a particular subject or topic. Issue?

Yes. Why? Because it is an impossibility for anyone to know everything there is to know on any subject or topic. Really. Impossible.

1. What can you do if you are thinking, feeling, and acting this way?

  • Once you notice your frustration and worry, stop what you are doing. Really. Stop. Take a break, and think about the thoughts you are having. Are you considering all options? Or, are you merely reacting to the situation at hand? Important distinction.
  • Then, ask someone their opinion. Seriously. Often, when I am stuck, it is someone else that shows me another way forward. The coolest part about this? That you get unstuck and learn something new at the same time. Pretty cool.
Photo by NESA by Makers on Unsplash

2. Notice your own fear, especially of the unknown

Ah, I’ve written a lot about fear. In Fear of the Unknown: Take A Stand and Take Action Anyway, I write about getting out of our own way. Seriously. Read any self-development book, and in it you will read about getting out of your own way. Is it easy? No. Not at first.

Yet, like anything we do, it gets easier the more we practice getting out of our own way. When you experience fear about an action you are thinking about taking, more than likely it is a product of an innate need to look good or be right. Yep.

We are so concerned that we might look silly or foolish, we don’t take action, or we take action within a limited framework. Which, when you really think about it, is kinda silly and foolish.

In order to become unstuck from our fear, we must be vulnerable; and, take the action there is to take, especially when we feel nervous. When you are nervous, you are growing. Yep. At that moment, you are growing your own developmental spectrum.

2. What can you do if you are allowing fear to keep you stuck?

  • Take the actions anyway. Move forward. Let go of the need to look good, and be right. When we are stuck in looking good or being right, we cannot grow. There is absolutely no growth with that mindset.
  • A growth mindset is about being open, vulnerable, and the practical knowledge that we know way less than there is to know.
  • Learn to become comfortable in not knowing, and looking silly. You will find that when you take action from a standpoint of not knowing, and being okay with “looking silly” that people will actually respond to you. Why? Because they have the exact same fears. The exact same. When you get outside of your fear, you will inspire them.
Photo by Anna Auza on Unsplash

3. Notice when you are avoiding situations, tasks, or contexts

In the post, 3 Reasons Why Avoidance is an Ineffective Strategy, I write about why avoidance is ineffective. Essentially when we are avoidant, we are contributing to our own stuckness. We are. Why?

Because we are actively resisting a situation, task, or context, which means in that area of our life, we are stuck. Yep. When we avoid, we don’t move forward. We standstill. Stuck.

Further, when we avoid, we can also feel off, and not so well. Frustration, worry, and anxiety can be higher because internally we know we are avoiding something that needs our attention. See, we can’t get out of ourselves. Even when we think we can get out of it, we can’t.

However, when we are open to our own avoidance, we can actively choose to notice it, and begin to consider how to move forward. It doesn’t mean that that area of our life will move forward all at once, or simply. Noticing our avoidance, however, does mean we are now open to creating movement.

3. What can you do when you are being avoidant?

  • Pay attention to those situations, tasks, and contexts that you are avoiding. When you notice them, stop yourself and ask, why. Why are you being avoidant? Get to that reason if you can.
  • Whether the reason is at the surface or not, begin to consider things you can do to move forward. Once you choose an action, take it. No matter how small. Take that action. It will be uncomfortable. Especially at first.
  • Remember though, it is inside of the continual actions we take every day that comfort will come. And, comfort in what is uncomfortable today will come. It will.
Photo by Annie Spratt on Unsplash

4. Notice when you are holding tight to your current reality, and begin to let go

In the post, Creating Your Life Anew by Letting Go of The Life You Are Currently Living, I write about the necessity of letting go of the life, or reality, you are currently living in order to live a new one.

It is the same as being stuck. When we hold tight to our current reality, we cannot let go. Impossible. We are then stuck. Essentially, holding onto our current reality is being stuck. They are synonymous. Why?

Because you cannot become unstuck from that which you are stuck to. We must learn to let go. If we do not, we end up living in a false reality where things are static and do not change. Yet, that is not the real world. The world changes with or without our consent. Just look at the current reality right now.

4. What can you do when you are holding tight to your current reality?

  • Practice letting go. Choose an aspect of your life that you believe you are stuck in, and begin to consider what about that current reality you can live without. And, let go.
  • Once you’ve let go of that aspect of your current reality, create something new to fill that reality, to move forward.
  • As with the other suggestions, you can focus on smaller aspects of your life where you are stuck first. Practice, practice.
  • When you’ve practiced letting go in smaller aspects of your life, you may be ready to try something larger. Take it one step at a time. Slowly. There is no hurry here.

Alright, there are 4 things to notice, and 4 ways to move from stuck to unstuck. Remember, being stuck is a normal part of life; and becoming unstuck is a wonderful learning experience.

Moving from stuck to unstuck is a developmental growth process. You simply need to be open to notice when you are stuck, and then to take a different action in that area of your life.

My invitation to you

Notice when you are stuck. Be at peace with it. It is okay, normal. Once noticed, create a new action in that area of your life. When you’ve created that new action, create the next one, and then the next one. And, so on. I think you will be surprised at what you get back.

#avoidance, #beatpeace, #becominglimitless, #beingsilly, #beingvulnerable, #creatingmovement, #creatingmovementinourlife, #development, #developmentandgrowth, #embracingoursilliness, #gettingunstuck, #growth, #growthmindset, #inspiration, #learingtoletgo, #learningcomfortinuncomfotableness, #lettinggo, #movingfromstucktounstuck, #takingaction

An Insight, An Inspiration, and A Quote: On Being Vulnerable

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Insight

Vulnerability is a wonderful gift. When we choose vulnerability over fear, we open ourselves up to learn more about ourselves and all of humanity.

For a long time I chose fear. Not so today. In the spirit of vulnerability, here is a video I created last week on the importance of being vulnerable.

Inspiration

I am inspired by everyone in my life, and everyone I meet. All of them. This past week, I was particularly inspired by a colleague of mine. Terri Houde is a Corporate Trainer, works on our team, and created the following video about an upcoming video series. Check out vulnerability in action. Inspiring.

https://www.youtube.com/watch?v=JUrUaoMWCdg

A Quote

“Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing.” -Helen Keller

Habitsofwellbeing.com

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” “People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.” – BRENÉ BROWN

Bookriot.com

Be well. Be vulnerable.

#awe, #brene-brown, #courage, #helen-keller, #insight, #inspiration, #inspirational, #life, #love, #streght, #vulnerability, #vulnerable, #wonder

An Insight, an Inspiration, and A Quote: On Creativity and Vision 6/16/2020

Photo by Sharon McCutcheon on Unsplash

There was a time when I thought about creativity within a very limited framework. A framework that associated creativity mostly with art. However, what I know to be true today is that creativity is an unlimited framework. There are no limits.

Within this unlimited framework, here is an insight, an inspiration, and a quote.

Insight

You are it. Look for the answers you are seeking within yourself. They do not reside outside of yourself. They are within you. Have been, are, and always will be.

Create the life you want to live into. Create the future from the future. Always look within, then look forward. Make connections between that which you know to be true, and the future state you are creating.

A vision, your vision. You are the creator of that vision. Live it today, tomorrow, and for the rest of your life.

Photo by Rahul Bhosale on Unsplash

Inspiration

Visionaries don’t wait for someone to hand them a guide to life. They create it everyday. One step, once action at a time. Each day, every day.

And, guess what, you are a visionary. We all are. We just need to get out of our own way. How do you know when you are in your own way?

When you deeply want to do something, try something new – you know, that funny feeling you get in your tummy when you get excited or nervous.

Well, when we feel that, and know also that we are inhibiting our own creativity because we are concerned about what someone might think or say, we are in our own way. In that moment. And, when it passes, and we don’t act, we can also feel upset, yes, and also disempowered.

Disempowerment does not feed creating your vision, and living into it. Empowerment does. Yep. If you are feeling disempowered, don’t fear, you can also move yourself out of disempowerment and into empowerment. You can.

Here are some visionary women for you to draw upon. Creating visions, living into them, and changing the world.

A Quote

And, here are a couple quotes from that article, though, they are all awesome. Check them all out.

“What everyone in the astronaut corps shares in common is not gender or ethnic background, but motivation, perseverance, and desire — the desire to participate in a voyage of discovery.” — Ellen Ochoa

“Permanent remorse about failing to do your human duty, in my opinion, can be worse than losing your life.” — Miep Gies

“Technique and ability alone do not get you to the top; it is the willpower that is the most important.” — Junko Tabei

“I don’t go by the rule book… I lead from the heart, not the head.” — Diana, Princess of Wales

“The bitterest tears shed over graves are for words left unsaid and deeds left undone.” -Harriet Beecher Stowe

Take action today, create your vision, live into it, and change the world. You are capable of it, and can do it.

#changetheworld, #createyourlife, #createyourvision, #creativity, #empowerment, #insight, #inspiration, #livingafulllife, #takingaction, #takingastand, #vision

The Blog + Video Series #5: Writing from the Head and the Heart

July 12, 2020

There is a difference for me in thinking about something and actually doing that something. I’ve been thinking about writing my whole life, and have only actually written during a very short period of it.

A couple of years ago I read the book by Stephen King, called On Writing. A great book, by the way. In that book King asks you to practice writing by imagining a situation taking place in a house, and you have to write the character, yourself I think, out of that situation. Out of the house.

I did that, and have started several other stories, including the one on this site, yet have, to date, finished none. So far.

Yes, I wrote in college, and even completed a thesis. Yet, that is not the kind of writing I’m talking about. Writing a thesis or a dissertation is about thinking. I’m talking about the kind of writing that comes from the heart.

Photo by Daan Stevens on Unsplash

The kind of writing that moves, touches, and inspires people. Maybe even puts people into action in their life.

Now, I am not insinuating that the book I am now working on will do that. Yet, in the book I am now working on I get to write from both the head and the heart, which is also distinct.

The difference, for me at least, is that I get to let go of the way I normally think, and get in touch with a totally different aspect of myself. Maybe this is a normal experience for those that write often. I would not know. It is, however, an experience that I like quite a bit.

As for writing, I don’t think I like it all that much. Especially the editing process. Difficult. Yet, there is a very real release in writing, which is quite intoxicating. And, it does provide that outlet for the release of ideas, which I do have many.

Photo by Juan Marin on Unsplash

For me the distinction on writing from the head and the heart is where you create from – are you creating from that thinking part of yourself, where you are analyzing every aspect of the paper or book to ensure it is reliable and valid.

Or, are you writing to write. Writing from the heart, which only really requires that you can stick with it until you have all of the ideas out of you.

Both forms of writing serve a purpose. Both are needed. For me, I have just realized in the last couple of years, that while I do enjoy reading both kinds of books, from the head and the heart,

I enjoy writing from the heart much more.

#creativity, #ideas, #inspiration, #intelligenceversusheart, #onwriting, #passion, #writing, #writingfromtheheadandheart

An Insight, an Inspiration, and A Quote: On Love and Fear 6/15/2020

Photo by Adam Jang on Unsplash

This week I’ve been reflecting upon just how anxious people are, really. Everywhere. With more COVID-19 cases occurring throughout the country, people are wondering, worrying, and, in some instances, getting frustrated, and yes, even angry. Normal for a very non-normal situation. Whatever those words mean.

Alright, so it then occurred to me that creating a post, weekly, daily, not sure, about insights and inspirations I’ve seen and experienced might be beneficial for people. Especially people that are experiencing floods of emotion. Emotion that can be, at times, very difficult to feel.

Here we go then. An Insight, an Inspiration, and a Quote.

An Insight

Though every person on the planet is experiencing more fear than they normally feel, know that fear is a part of life. We are all fearful about the current pandemic situation. You are not alone.

Photo by Tim Mossholder on Unsplash

We are all connected. Yep. When you feel alone, please remember, you are not alone. You are connected to friends, family, peers, colleagues, and people you don’t even know. Example. You are connected to me right now as you read this. Not alone. Remember that.

An Inspiration

Though we are all feeling more fear, people are standing tall all across this country. Yep. Standing for what they believe, standing for change, standing for each other. Helping, assisting, connecting, collaborating, inspiring, and loving each other in whole new ways.

Photo by Jon Tyson on Unsplash

There is so much love on this planet. Really. Everywhere. Love is inspiring. You are inspiring. How do I know that, you ask? Because whatever contribution you are making each day is exactly the contribution needed. Just so. Keep breathing, keep moving, keep standing, and keep loving.

A Quote

“Just don’t give up trying to do what you really want to do. Where there’s love and inspiration, I don’t think you can go wrong.”

— Ella Fitzgerald

SproutNoDoubt

Okay. One more.

There is no such thing as a faithless person; we either have faith in the power of love, or faith in the power of fear. For faith is an aspect of consciousness. Have faith in love, and fear will lose its power over you. If you have faith in forgiveness, your self-hatred will fall away. Have faith in miracles, and they will come to you.”

— Marianne Williamson

SproutNoDoubt

Be well. Love well. Fearless.

#assisting, #collaboration, #connecting, #fearless, #insight, #insightandinspiration, #inspiration, #keepmoving, #keepstanding, #lovemore, #loveroverfear, #standtall, #weareconnected, #youarenotalone

7 Keys to Highly Effective Relationships

Photo by Henri Pham on Unsplash

This week I’ve been thinking more about relationships in general, and also more about the ones in my life. Relationships are so important. I’ve written several posts about relationships, and the importance of all of our relationships. Even the ones we don’t typically consider, or think about often.

Well, let’s consider them all; and, what makes up a highly-effective relationship. Do you know?

I think deep down we all know, yet, we often get confused in our relationships. Swayed by commitment, personal ties, expectations, memories we have, and emotions we feel.

Sometimes, then, we stay in relationships, against our best interest. Yep. Most of you reading this know about that, as do I. Happens to us all.

Let’s then consider some of the keys to highly-effective relationships. A guide of sorts. Now, there are many keys to highly-effective relationships. Dependent on your standpoint, some of these may resonate with you more than others. Yet, I’m sure you will see yourself, or someone you know in some of these.

7 Keys to Highly Effective Relationships

Reciprocity

Being in a relationship that is mutually reciprocal is important. Why? Because too often there are balance-issues in relationships. Meaning that one person is adding more value in the relationship than the other. What happens then?

When this happens, people can become resentful. This is especially true if the people in the relationship believe they must stay in the relationship at all costs. For some of you this might sound odd. Yet, believe me, people stay in relationships all the time that are not healthy, that are even toxic. Not helpful. Rather destructive.

Boundaries

The most effective relationships are those where there are clear distinctions between the two I’s that make up the relationship. In effect, in every relationship, there are three relationships. The one’s each individual has with themselves, and then the one they have together. 3 relationships.

And, all 3 of these relationships are important. When the relationship someone has with themselves is sacrificed for the partnered relationship, there is likely to be resentment, anger, and frustration. Again, not helpful.

Development

When in a relationship we should support our partners growth and development. Too often, however, relationships are founded on a set of principles, ideas, and expectations, that prohibit, or at least mitigate growth and development.

When this happens, it means that the people in the relationship are, in effect, limiting themselves, and each other without knowing it. And, when one of the individuals in the relationship embarks on a developmental trajectory that upsets this previously created foundation, there can be pain and discomfort. Difficult.

Integrity

Integrity is important in any highly-effective relationship. Integrity simply means doing what you say. Being your word. And, if you are out of integrity, to say so. You actively create a context, and conversation to let the people you are in relationship with know that you are out of integrity. That’s it.

It is important because humans are often out of integrity. Happens to us all. Think about a time you committed to be at a meeting, and you were late; or, committed to be at a restaurant at a certain time, yet were late. Two simple examples. And, they happen to us all.

Being out of integrity does not automatically mean that there is a problem or an issue; what it means is that there is a need to communicate about a change to the commitment that was made. Think of the two aforementioned examples, to continue to be “in integrity” a call about being late is all that is needed. Pretty simple, really.

Inspiration

How does it feel when you are inspired? Pretty good, right? Yep. Well, as I’ve written about in other posts, inspiration comes from within. It is our job to create inspiration; and, being in relationship with someone that lives an inspired life can create more inspiration.

If someone you are in relationship with is not living this way, it can lead to confusion, conflict, and possible resentment. Better to be clear about this from the outset.

Further, it doesn’t mean that you will both find the same things inspirational; maybe, yet not necessarily. Being with someone that leads an inspired life, is less about being mutually inspired by the same things, though that is possible. It is more about understanding what living an inspired life is about. Looking for ways to grow individually and together. Fun.

Communication

How important is communication in your life? Yep, pretty important. In fact, it is one of the most important keys to a highly-effective relationship. Why? Because when we are communicating, we are in a relationship; and, when we are not communicating, we are not in a relationship. Simple.

And, when I write communication, I am not talking about saying good morning, and good night. Or, even, how was your day. That’s not it. Communication means you are talking about your hopes and dreams, and having hard and difficult conversations about how to move them forward.

These conversations can be very difficult; yet, being in relationship with someone is not supposed to be easy. If your relationships are easy, chances are you are simply living each day as you did the previous one; and, this is not a judgement. I lived this way for most of my life, which is why I know the difference.

Being in relationship with someone, means being in communication with them. A must.

Authenticity

It is also important to be who you are. When we are in a relationship where we have to be someone other than who we are, think of performance, there will be a tendency for disagreement, unhealthy conflict, and resentment.

We all change over time, even if we are not interested in change. Change is a part of being human. When we are interested in change, we may change even more. Regardless, being in a relationship where you can be who you are, at whatever stage of development you are is important.

Being who you are doesn’t mean that you are always in agreement in your relationship. In fact, there may be disagreement often. It does, however, mean that you are supported, and advocated for. Important.

In Closing

Know that there are many important aspects to highly-effective relationships. Yep, some of the ones you are thinking about did not make the list. Maybe they’ll make a future list. Don’t know.

What is more important is to know that the 7 in this post are important; and, if you’ve never considered one or more of them as important, you can now do so, if you choose. Your choice.

Now, how to put them into action? A few examples.

Putting the 7 Keys into Action in Your Life

  • Reciprocity
    • Notice when your relationship is not reciprocal. When it is out of balance, ask why, first of yourself, and then of your partner. What can be done to create more balance? Again, first of yourself, and then of your partner. Asking these questions will create a context for open communication.
  • Boundaries
    • Create them, and talk about them. We all need our own time, away from all things and everyone. When you’ve created a boundary, you must talk about it, or else your partner will not know about it. And, when it is transgressed, by you, or your partner, get back on track and put the boundry back in place.
  • Development
    • Openly communicate about the support you need. As often as needed. And, if you are not getting the support you need. First question yourself. Are you supporting yourself and your partners development? If you are, ask for that same support. If you are not, start there.
  • Integrity
    • When you are out of integrity, talk about it. Openly communicate when things change, or get in the way. Don’t hide from it. And, if you do, make sure to talk about it at some point. Better to be open and openly communicate than hold something that is causing confusion or a possible misunderstanding.
  • Inspiration
    • Create inspiration for yourself, first, and always. Ask questions of your partner – what inspires them? How do they find their inspiration? And, what do they do with that inspiration? And, share your inspiration. Once known, inspiration can become something that is talked about often.
  • Communication
    • Create contexts for open communication often. Especially when a difficult conversation is needed. Hiding from a difficult conversation will only make it more difficult for everyone. Communicate openly and often.
  • Authenticity
    • Be who you are, in whatever iteration you are in. Remember, being in a relationship is a choice. A choice for you, and your partner. Sometimes, it will be best to leave the relationship than sacrifice your true self.

As you think about your relationships, always remember that we are in many relationships in our personal and professional lives. Some of these keys may resonate more with you from a professional perspective, and some more from a personal one.

Either way, if you feel stagnated in your relationship, try one of these keys. If not these, then try something new. For, it is in the trying and doing of something new that we can create the change we feel we need, yet are often unsure of how to achieve.

Try, do, be, and live well.

#authenticity, #boundaries, #communication, #development, #highly-effective-relationships, #inspiration, #integrity, #reciprocity, #relationships, #taking-action

Writing and Life Series #2: You Are The Hero of Your Story

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Photo by Luke Jones on Unsplash

I love hero stories. Though I did not read much as a child, and youth, I watched endless amounts of television series and movies; and, I was always drawn to stories where the hero found trouble, yet made it through and saved the day. Sound familiar? Yep, to me too. Why do you suppose we are so drawn to these stories? Not sure. Hm. Well, let’s take a look.

The Hero is Inspirational

The underdog, the downtrodden, the person in the story that seems least likely to win the day – then does. That is the hero, and they are inspirational. We like and want to be inspired. Who wouldn’t. It feels good to be inspired; to see someone that has everything to lose, and nothing at all to lose at the same time. Someone that couldn’t possibly defeat the odds, yet does, again, and again.

We are drawn to the hero because we can see ourselves in them. And, in fact, we are them. How is this so? Because we are all human, and these fictional characters are based on human emotions, needs, and desires. These stories, and the characters in them, resonate, because we see ourselves in all of them, including the villains. All of these characters resonate with us.

There are many aspects to being a human being, and those are the aspects that writers draw upon to create these characters. We are all of them. And, they are all of us. One.

We Are The Hero

If they are us, and we are them; and, if these characters are based on human emotions, needs, and desires, then we all have the potential to be heroes. The context differs, yet the pattern is the same.

“The usual hero adventure begins with someone from whom something has been taken, or who feels there is something lacking in the normal experience available or permitted to the members of society. The person then takes off on a series of adventures beyond the ordinary, either to recover what has been lost or to discover some life-giving elixir. It’s usually a cycle, a coming and a returning.”
― Joseph Campbell, The Hero With a Thousand Faces

Can you think of a time in your life where you were acting the hero? No? Yes? There are so many heroes in everyday life. And, it is not just those that are in professions that are associated with heroism. Everyday people can be, and are heroes.

Being a hero is not solely about defeating something evil, although that is also possible. In the most basic sense, it is about being confronted with a challenge, or set of challenges that you deeply want to run from, yet don’t. Instead, you dig in, and move forward – you engage, and you commit yourself to your inner hero. Can you think of an example? No? Sure you can.

Think about the times that you have

  • Taken on more than you can handle
  • Committed to doing something that was outside of your comfort zone
  • Helped someone in need
  • Taken care of someone
  • Explained something to someone that was unable to fully understand
  • Given of yourself, when you were already depleted
  • Been there to listen to someone

Now can you more clearly see your inner hero? Yes. Good. That hero has always been there, and will always be there. Does that mean that we are heroes everyday? Maybe, however, probably not. It does mean, however, that we have the capacity to draw upon that inner hero. This distinction is an important one, as we all fall into times when the last thing we feel like is a hero. What can we do in these times?

Draw on Your Inner Hero

When we don’t feel like heroes, what can we do? We can intentionally move ourselves out of the inner space we are currently navigating, and draw upon that inner hero? How?

Here are a couple ways you can do so

  • Get outside of your comfort zone – do something you’ve avoided doing, or something that you know is needed, and do it.
  • Create something new – there are so many ways to create, and, correspondingly, so many ways to connect those creations to service. Find a need, create, and serve.
  • Lend a hand – there are tons of people on this planet that need support, and someone to rely on. You can be that person for someone.

Being the hero you already are is all about living a life of intention, instead of one of reaction. When you live a life of intention, you are creating something; and, that something, whatever it is, comes from within you, and is needed in the world.

You are already a hero, always have been, always will be.

Draw upon that inner hero. Let them out. They are needed in the world. The world needs more heroes, and you draw upon that hero more often than you probably realize. How? Continually creating the hero, again, and again. Creating the context for the hero to arise.

As we’ve discussed that context can be something as simple as being there for someone in need. That seems simple, yet can be a life-changing event for the person on the receiving end of your heroic actions. Remember, you are already the hero of your story, so keep creating that possibility, and let that hero out!

Originally published on the4catalysts.com

#creativity, #hero, #hero-of-your-story, #inspiration, #jospeh-campbell, #the-hero-journey, #your-inner-hero, #your-story