The Month in Review, January 2022: At Home & Work, Writing & Blogging, A WDYS Poem, and A Note on Overwhelm

At Home & Work

Last Years Garden, Corvallis Oregon

This past month I’ve begun preparing for the community garden, which will officially start in March. As you all know, I participated in a community garden last year, and it was a wonderful experience.

I’ve started to think about the veggies and flowers I want to grow, and have also started to collect cardboard, which will be used to cover the plot until it is seeded. The harvest last season was abundant, and I look forward to more fresh vegetables from the garden this year.

The boys are doing well, Jason is with his mom full-time, and will turn 18 this year; and, Justin is preparing for his internship, and last year at University. Amazing. These two boys, nay, men now, are the light of my life, and seeing them succeed in their individual endeavors fills my heart.

At work, we are preparing for the spring term schedule. We will have about 150 classes on offer, most of them will continue to be remote. We are also filling our Leadership Academies, and will begin to fill our Small Business Management classes in March. 

Both of these training programs are excellent opportunities for local leaders and small business owners to be in critical conversations creating transformation within their lives and their businesses. So much fun.

Writing & Blogging

As you know, I had a poem accepted at Spillwords Press this month. What you may not know, is that the poem, with all their scars, was trending as one of the top 3 poems the week it was published. This happened because of your unwavering support. 

Many of you took the time to visit Spillwords and read and like the post. For that, I thank you from the bottom of my heart. You all mean the world to me, and your support is a blessing.

I also had four poems published this month in MasticadoresIndia and MasticadoresUSA, 2 poems in each respectively.

In case you missed them, here they are:

Another heartfelt thank you to all of you for visiting both the Masticadores sites and reading, liking, and commenting on my poems. It means a great deal to me.

I also have a few new things planned for the blog this year. 

  • This month I published the flowers brome, which is a piece of prose poetry. I will write and publish more prose poetry in the future, and may even have a piece of prose to add as well.
  • I am also planning on doing some spoken word poetry this year, and have already purchased a microphone for this new endeavor.
  • Additionally, the month in review will be a new series this year, and will come out at the end of each month.

I will also submit poetry to new magazines and journals this year. I’ve actually already submitted to two, one of which is the Bangalore Review. I’m excited about these new publishing opportunities.

A WDYS Poem

Image credit; Tathanhtaun @ Pexabay

I’ve been doing the WDYS prompt for over a year-and-a-half now. It’s the only prompt I do on a regular basis, and is always fun. The WDYS prompt is created by Sadje, at Keep it Alive. 

If you’ve never done the prompt, I invite you to visit Keep it Alive and take a look sometime. You might find it fun, as I do. 

Alright, here is my response to the WDYS #118 prompt.

our heart’s love…
glasses set for two, the beauty in you,
I see too

a rose
tinted fragrance
wafts upon the shore

it is discord, and accord
both, a common
motion
of

this hearts healing contortions, as
pain racks the heart
and mind

two
becoming one
combined

in a
tale of
romance and
tragedy

we think and feel close…

loving,
while
wandering
a

tightrope

designed for those destined to love
the most, sending their
hearts out, into
the fields
they
go

spreading our heart’s love,
in repose…

A Note on Overwhelm

As I get insights on any developmental topic, I always find avenues to share them with family, the team, and with all of you. They are shared via my poems, the A Blogger’s Diary series, and will also be shared here in this new series.

These developmental insights come as a product of my own internal development, and spending a large portion of the past 30 years in leadership and education.

This month, I’ve been reflecting upon overwhelm. Partly because I’ve been present to my own overwhelm, which comes and goes, and because I’ve been present to the team’s overwhelm, which also comes and goes.

Overwhelm as a concept and practice is simply a state of being overstimulated by our environments. These moments of overwhelm, sometimes last longer than we’d like. They are moments where our bodies are physiologically, psychologically, and sociologically, under more stress and this stress manifests in various ways for people.

For me, the most important thing to remember about overwhelm is that it comes and goes. It is a state of being, like most, which is transitory, yet, often, as human beings, we desire to hold onto these states, and do so unconsciously. 

Yet, as we become more aware of our own overwhelm, we can make new choices. We can stop what we are doing, take a break, go for a walk, sit somewhere quiet and just breathe in and out. 

It is very important to stop when overwhelmed. Stop what we are doing, and do something else. Sounds simple, and is quite simple. When we create the space to breathe, to do something different than we’ve been doing, we create a different response to our environment, and will get back a different reaction.

The next time you are overwhelmed, I invite you to stop what you are doing, and do something different, and see what you get back. You might be surprised.

Alright, that’s all for the January month in review.

I appreciate each and every one of you, send you my love,  and wish you a blessed coming week.


#poetry, #breathe, #healing, #heart, #home-and-work, #human-development, #january-review, #life, #love, #mindfulness, #overwhelm, #pain, #poems, #strategies, #writing-and-blogging

A Blogger’s Diary 1/17/21: On Writing, A 21st Birthday, and Overwhelm

Photo by Toa Heftiba on Unsplash

Well, as I mentioned in my last entry, last week was the first week of the term, and we were busier than we have been since the pandemic started.

I’ll have more to write about that in a minute. First, let’s take a look at the writing that occurred this week.

Writing

There we go.

It was great to put a period on the lengthy second installment of the Leadership Series. In installment 3, we will look at creating and developing teams. Will be fun.

Alright, and next week?

Well, I already have another Haiku scheduled, as well as a Tanka poem. I also have an article on intention and the last installment in My One Thing: Creating Alignment in Our Lives.

I also have some new ideas, which I’ll get to writing about in the next month or two. Here are a few of those ideas.

  • The Leadership Series Part 3
  • A new series on leadership, called Leading from Within
  • An article on the law of attraction
  • And, of course, I’ll have new entries in both the developmental moments and reflection series in the next few weeks.

Alright, how about birthdays.

Birthdays

Well, my oldest son turned 21 this week, and my youngest will turn 17 in May. Phew. It is hard to believe, and then not, that these boys are so grown.

I am so impressed with who they are becoming as young men, and am so proud of them both. A lucky father, am I.

Alright, Justin’s birthday was this past week, so he was over Saturday night, and I made a spinach salad with baked tofu (breaded with panko and slightly fried), and brown sugar butternut squash bread.

Both were super tasty, though I will write that the bread was a little sweet for my tastes. Here is the recipe for the bread, and a couple of pics.

Fun!

Overwhelm

As I already mentioned, last week we had our busiest week of registration since the pandemic started. Of course, this also means that the team was super busy, and, each of them, at different times and at different levels, experienced overwhelm. Yes, me included.

On Wednesday it occurred to me, though not for the first time, that we are all inundated with stimulation, and it occurs differently inside of the pandemic. Meaning, many of us are on technology more than ever before; and it is needed and necessary to move our work forward.

However, being aware of creating quiet space is also needed and necessary. I think it is needed more now than ever before, and necessary to keep us centered and in balance.

Thus, I sent the team the following message on Wednesday. Subject line: Please read today: Taking the time needed.

Hi all,
Phew, what a busy week!
I am so impressed by each of you, by the work and possibilities we continue to create for our community. 
A record number of registrations continue to come in!
And, just as our record number of registrations is a beautiful thing to see and be a part of, we have all felt, in some way this week, overwhelmed by the work we are engaged in.
I’ve said what I am about to write, in just about every meeting this week. 
We all need to create time to put the work down, and just be. Be outside in the sun, if it is sunny as it is today, be in a quiet space in our homes, be, well, wherever you can create time for yourself that is away from technology and stimulation.
I am asking each of you to continue to create this time for yourselves when needed. You will see on my calendar today at 1 pm, a walk scheduled. I will be away from my computer and phone for 45 minutes.
Please do the same when you can. It can be 10 minutes, 20, or longer, just take that time, and be.
Great work this week, team!!!!!
Jeff

CORVALLIS, OREGON, 2021

Now, I’ve written before about being overstimulated, and being overwhelmed is similar, and, in fact, can function the same way.

We all need time away from everything and everyone.

As you move throughout your week, I invite you to create this time for yourself. Create time for yourself, to be with yourself. Just for you.

And, take that time to breathe, witness all that surrounds you and is within you, and just be.

Have a wonderful week.

#poetry, #baking, #birthdays, #bloggers-diary, #blogging, #life, #love, #overwhelm, #selfdevelopment, #writing

A Developmental Moment #1: Inspiration

How Inspiration Relates to Our Personal and Professional Development

Photo by Mona Eendra on Unsplash

In the article, The Leadership Series Part 1: What is Leadership, and Why is it so Important?, we discussed several leadership characteristics. And, it is these characteristics, which, by the way, are applicable to every aspect of our lives, that we will cover, one at a time, in this new series. Where to start? Let’s see.

Well, let’s start with this past week’s reflections, shall we? Good. Here we go.

Alright, so this past week, I’ve been reflecting a lot upon inspiration. What is inspiration, where does it come from, how can we get more of it, and what do we do if we run out of it. Very important questions. And?

Well, this week I’ve also been reflecting upon the creation of a new series. A series that can encompass a multitude of topics, and, yep, this is it, and inspiration will be the first topic.

Some of these developmental discussions will be longer, and some will be shorter. It will depend.

Alright, for this entry, let’s tackle the first question on inspiration. Ready? Good. Let’s go.

Photo by Melissa Askew on Unsplash

Where Does Inspiration Come From?

I really do love this topic, as it seems so simple, right? Inspiration, well, it’s all around us. Some people say they find nature inspirational, or other people in their lives, such as their friends and family, or coworkers. And, that is beautiful. Truely. Yet, there is something missing here. Do you know what it is? Hm.

It is the viewpoint. Meaning?

That inspiration does not live outside of you. Nope. It lives inside of you. We look outward and place inspiration onto other things and people, yet that inspiration comes from within. Always has come from within, and always will come from within.

Why does this matter to your development? Good question. Here is one, of many, reasons why.

  1. When we know inspiration comes from within, we stop looking outside of ourselves for our own inspiration. Being aware of the source of our inspiration is important to our development, because when we fully realize that our inspiration comes from within, we are not bound to the changing tides of people and things. Simple. And?
Photo by Mick Haupt on Unsplash

Well, we know that change is inevitable. It is part of life. Yep. And, when we get clear on the fact that inspiration does not live in the changing world, that, in fact, it can be developed, and maintained, regardless of external circumstances, we become more powerful. Really.

Does that mean that we don’t ever feel down, or stressed, or sad? No, it does not. We are meant to feel all of our emotions; to feel them, know them, and learn how to talk about them.

And, yet, we can still find our inspiration even during the most stressful times. Why? Because even though we may consider a situation stressful, we know that our inspiration is always there. Waiting for us.

Alright, so what can we do to connect, or reconnect, to our own inspiration? I think there is one thing we can all do that will assist in making our connection, or reconnection, to our inspiration stronger. What’s that?

  1. Make time for yourself. A must.

When we create time for ourselves, to be with ourselves, just for ourselves, we get to know ourselves better. And, the more we know ourselves, the more clear on our own inspiration we become. Really.

Next time, then, when things are really hectic, and you are feeling overwhelmed, stop. Stop doing what you are doing, and go for a walk, sit down under a tree and look around, or look up at the beautiful stars in the sky. Stop and just be.

For it is in this space, where your inspiration will find you.

#clarity, #compassion, #connection, #contemplation, #emotionalintelligence, #emotions, #inspiration, #leadershipdevelopment, #meditation, #mindfulness, #overwhelm, #personal-development, #professionaldevelopment, #reflection, #selfdevelopment, #selfimprovement