The Reflection Series Part 3: What Does it Mean to Live A Life of Wonder?

A 3-Minute Reflection On Creating Wonder

Photo by Emma Dau on Unsplash

A week or two ago, I wrote a poem about wonder, and since then, I’ve been reflecting upon creating wonder. Yep. Wonder is all around us all the time, yet we don’t always see it. Hm. Why would that be, I wonder? Pun intended.

Alright, so let’s take a quick look at wonder, shall we? Good. Let’s go.

Though we can all probably agree on what wonder is, let’s define it real quick. Here we go.

wonder

Pronunciation /ˈwəndər/ 

Translate wonder into Spanish

NOUN

A feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable.

Lexico

There we go. That’s pretty straightforward. Yes? Yep.

Now, if we take all that we know, and then think about all that is knowable, I mean, really knowable, which is quite vast, we should often get a sense of surprise and admiration. Yep. Why?

Because there is so much around us to learn about, from people, yes, of course, and from just wondering about that which we see. Really.

The sky at night with the prolific array of stars and galaxies.

Photo by Kyle Cottrell on Unsplash

The sky during the day, with the majestical and seemingly dancing clouds overhead.

Photo by Ritam Baishya on Unsplash

A forest, with trees dripping with water and covered in moss, a floor alive with movement and life. Phew. So much around us.

Photo by Joshua Earle on Unsplash

The issue? Well, quite simply, we have become habituated to doing, instead of being. A paradox? Yep, of course. Why?

Because the natural questions here is, what is the difference between doing and being? Yep. And?

Well, they look exactly the same. Yet, they are different. Hence the paradox.

When we are doing, and doing only, we are focused on the action at hand, and believe that we alone are responsible for that action and the related result.

When we are being, we are still doing, yet we are doing so, no pun intended that time, from a different state.

A state that impels us to an understanding that we are actors in a play, or drama, called life. And, that there is something going on here that is much larger than ourselves, which includes and connects each and everyone us us.

Photo by Robert Collins on Unsplash

Yep. That’s pretty much it.

In this state, there is still a focus on doing, yet the doing is part of that larger process. A process of life, yes, and of being. Beautiful.

As for creating wonder?

Well, it is really about being present to that larger process. Moving ourselves from the micro-level, if you will, to the macro-level.

Meaning, recognizing ourselves within the context of that larger process, and connection with everyone and everything.

When we are present to the larger process, called life, we become more aware of the beauty and wonder in all things and in each other.

Photo by Daniel Seßler on Unsplash

And, being present?

Well, that does take practice. As I’ve written about in many other posts, meditation has been transformational for me in many areas, presence being one of them.

However, you don’t necessarily need to take up a meditation practice to practice being present.

You can simply take a walk by yourself, and notice. Notice all that is around you. Watch as the leaves fall from the tree, as the clouds move across the sky, as people move from here to there, and notice the beauty and wonder in all of it.

It is quite majestical, and wonderous. Just like you are.

#beingpresent, #connection, #doingandbeing, #life, #lifeparadox, #oncreatingwonder, #processoflife, #reflectiononwonder, #wonderandlife

Creating and Maintaining Relationships Part 4: The Relationship System

Photo by Nick Owuor (astro.nic.visuals) on Unsplash

Have you ever thought about how relationships work? I mean how they function within the systems and spheres that we move through? It is an interesting question, and one that we will explore in this post.

In my first post on relationships, Creating and Maintaining Relationships: What else is there?, I write about how all relationships start with you, and go outward. Here is the diagram from that post.

Now, in this post, we are going to expand on this simple relationship diagram, so we can see the movement that occurs through each of these relationship spheres. Let’s start with the relationship we have with ourselves, as it really does all start there.

Relationship with ourselves

In the post, The Self-Development Tips Series 1: The Art of Loving Yourself, I write about the importance of developing a highest-quality relationship with ourselves. That, in fact, learning how to love ourselves is the very first step in having other high-quality relationships. It is a must. Really.

Without a high-quality relationship with ourselves, we cannot create high-quality relationships with others. Why? Because if we don’t know how to take care of ourselves, to love ourselves, we cannot give care and love out to others. Not in a sustainable way.

We must first develop deep care and love for ourselves, then that same deep care and love will go out from us to others.

Photo by Alex Block on Unsplash

Relationships with Family

Once we have a high-quality relationship with ourselves, we can truly be there for our family. In being there, I mean have open, honest, and loving communication with each other; developing those high-quality relationships along the way.

In the post, Creating and Maintaining Relationships Part 3: Understanding Our Emotions and Strengthening Our Relationships by Slowing Down, I write about the importance of noticing when we are being inattentive to how we feel. Important.

When we are inattentive to our emotions, and are reacting without pausing, there is a higher likelihood that arguments with our partners will become more common. These pauseless reactions also function the same way with and toward our children.

It is important to note that we are not reacting to our environments in this way intentionally. Fully understanding how we are reactive, includes learning about our “triggers.” What are they, whom are they with, and why do we have them? Once we know, we can create space to pause, think and reflect, and then choose a different action.

All of which when combined with having a loving relationship with ourselves, free of blame and shame, creates whole new possibilities with the relationships we have with our family.

Photo by Tyler Nix on Unsplash

Relationships at Work

In the post, Three Transformational Leadership Skills, I write about developing high-quality relationships at work. Developing these relationships, like the ones we have with family, also starts with ourselves.

Once we are clear on who we are, and how we think and feel, we can develop work relationships that are strong and long-lasting. In the article I note three essential skills all leaders should develop in order to create these high-quality relationships.

  1. Authenticity – knowing who we are is the first step, then being who we are all the time is the next.
  2. Safety – creating a safe environment with the team you lead, or work on, is essential. People will not be authentic with you unless you are also authentic, and they feel safe.
  3. Transparency – being forthright about the state of the business, and issues that arise, are also important. Sharing with the people you work with is important for them to feel included, and valued.

These three skills, of course, are also important for us to develop in our personal lives. It works like that. What we develop for ourselves, we end up developing for everyone around us.

Relationships with the Community and The Greater World

How we develop ourselves, and our relationships then goes out from us and into the community, and, yes, the greater world. When we create a focus on our inner development, people around us develop, and the community also develops. That is movement.

The movement is part of the way the relationship network, or system works. Here is a simple illustration that goes a bit further than the above referenced system image, showing that we are connected through everyone we know, ultimately, to all people.

By continuing to add more contexts into the above illustration, you can create more complexity in how the relationship system is interwoven.

Ultimately we are connected to everyone, and everything, and what we give out, comes back to us. All contexts are also connected, sometimes directly, and sometimes indirectly, as the above illustration also shows.

Whether the connection is direct or indirect matters less, than the realization that all that we do on this planet as human beings touches each other in some way. Important.

Relationships are so important. Really. The relationship we have with ourselves is the starting point, and, as you can see, it is only the beginning of how we, as human beings, end up touching everyone and everything around us. Even when we don’t know about it.

These relationships and all that we give and get from them are crucial to moving society forward. Without them, there would be no movement.

Know that every action you take to develop and grow yourself also grows your family, friends, teams, organizations, communities, and the greater world.

Develop well.

#authenticity, #community, #connection, #developingourselves, #development, #developmentandgrowth, #emotionalintelligence, #grwoth, #leadership, #loveeachother, #loving-yourself, #relationships, #relationshipsystems, #safety, #theworld, #transparency, #weareallconnected, #workrelationships