an ode as silently known

Photo by Koushik Pal on Unsplash

heart centered,
beating
strong,
while the body
begins
to break,
from the myriad
turmoil,
cast about
during the time
we’ve been drawn out

from
our misery

and
preoccupation
with all
life’s reasons

looking
for answers,
we search
high and low,
and,
ask everyone
we know

yet,
what
we get back
doesn’t portend
to all
we’ve been told

confusion
sets in,
and all at once
we lose our grin

and,
become grim

though,
as we hold
tight to the
knowing inside

we,
begin
to contemplate….

and,
inside
our heart’s
desire,
we find
the key, and
unlock
the mystery
of the self
that inspires,
and is made of fire

exhaling,
we regain
a loss
never so,
and, give thanks

as
our grin
returns,
we nod
our heads, and
thank
our hearts,

in an
ode
as silently known


#awareness, #contemplation, #emotion, #fire, #heart, #inspiration, #life, #light, #love

life is already alight

Photo by Mohamed Nohassi on Unsplash

feelings
running so deep,
it’s as if the being
calling me forth,

is interested

in fractured ways
of living,
splitting me
in two,
as I continue
to learn more
about the entry
to heavens’ door

located

on this earth,
in this moment

present
to the love within
every being, and
living thing
on this
beautiful planet
pulling me towards
them

with a fervor,
impossible
to ignore

we listen,
hear the heartache,
and,
hold the pieces
of being together
with theirs,
in a dance
of past mistakes,
future worries,
and steps one may take

while
we
call them
present
to the gift
in the stillness
of this
moment

a gift, which

requires quietness,
and listening
with all your might

drawing
upon your intention,
and an inner-knowing
that all of life
is already
alight


#poetry, #alight, #awareness, #contemplation, #heartache, #intention, #introspection, #life, #love, #moments, #peace, #poem, #poems, #presence, #quietness, #realization, #stillness

a heart filled to the brim

Photo by todd kent on Unsplash

heart
beating fast,
faster,
and then faster,
slowing down
not an option,
nor is the feeling
in my gut, protracted,
and put back
together again,
without much in the way
of a knowing,
as our beautiful sun
keeps glowing

without protection,
breeze blows me
one way,
and then another,
reeling

and,
then,
I’m feeling,

light and heavy
all at the same
time,
is this a paradox
in healing, or
is there
something else here,
and I’m just not sensitive
enough
to know it’s presence
within my heart’s beating?

breathing,
a memory,
a hint of something
in store,
stirs me from the floor,
and all at once,
I feel for

everyone,
and everything
we’ve called our home
since time’s
memory came
into
my very core

notice not coming,
and,
deep down,
the shift
in awareness
creates contemplation
once more

a sigh,
a smile, and,
the revelation
creates continuity
in being,

breathing
the awareness in,
I take all of life within,
and seal this day
with a silent prayer,
and a heart
filled to the brim


#poetry, #anxiety, #awareness, #contemplation, #emotions, #feeling, #heart, #home, #introspection, #life, #love, #memory, #paradox, #poem, #poems, #prayer, #resilience, #time

The Fabric of Accessorised Attachment: Amber and Jeff (4)

When I look inside,
sometimes is found a diatribe,
of ideas, which are
moving and shaping
experience
without the knowledge
of the receiver.

Egoic mind in motion,
suffering extending roots
from craving to attachment.
Blinding light of awareness,
are you afraid of the
parallax light would perform?

Following these ideas
from here to there
is often pale,
until that is,
we get beyond
the veil.

We often accessorize
to people and ideas
too comfortably
with the gates to our heart
unlocked
with hope,
the void of emptiness
remains when the
filled absence
has dissolved.

We must then
make headway,
and, stay resolved,
by being open
to all that’s at our door,
while we learn more
about humanities very core.

Welcome others to be who
they truly are,
by mirroring and refracting
off Self.
Don’t force situations,
solutions once submerged emerge,
uncertainty is reality,
delve into it.

Experience
is a wise teacher, and
can shed light
on the ideas
we struggle with,
while we bundle close
together,
and pray for
our very souls.

Detachment does not
mean that you should own nothing,
but that nothing should own you.
Soaring above the
high planes,
be enrolled experience
yet not of it.

Experience as the guide,
please abide, and
delight yourself in the fabric
of reality within view,
while ensconcing
yourself in the mystery
of all that is hidden within you.

Created by Amber of DiosRaw, and myself.

#poetry, #attachment, #awareness, #collaboration, #detachment, #diosraw, #experience, #heart, #humanity, #life, #love, #mind, #mystery, #poem, #poems, #reality, #unreality

Growing Your Awareness and Attention

A New Way to Think About Growing Your Comfort Zone

Photo by qinghill on Unsplash

The other day I was reflecting upon a conversation I had with a colleague of mine. We were talking about an upcoming leadership training, and ideas for iterating portions of the training. And, what, prey, do you think happened? Yes, I, rather we, went straight to the whiteboard.

I ended up drawing an x and y axis, and though it was, in that moment, unclear exactly what I was trying to convey, upon reflection, it became much more clear. Hence, this post about growing your awareness and attention by getting outside of your comfort zone.

Here’s what we’ll cover.

  1. Attention
  2. Awareness
  3. Experiences
    1. Habituated Experiences
    2. New Experiences
  4. Growth
    1. Discovery
    2. Possibility

Ready? Good. Here we go.

Photo by Francesco Gallarotti on Unsplash

Attention and Awareness

We all have differing levels of attention and awareness. These levels also shift, dependent on our experience, which we will discuss more in a minute.

There are three basic levels of attention and the awareness; what we know we know, what we know we don’t know, and what we don’t know we don’t know. The last of which is also called a blind spot. We all have them. Phew. Still with me. Good.

Basically, it is those blind spots that we are addressing in this article. What we don’t know we don’t know. Because, in fact, the only way to understand what we don’t know we don’t know, is to have someone or something point to it.

Of course, we must be open to new experiences, learning, and paying attention. If we are, our awareness about ourselves as human beings will increase, and our blind spot, in this area at least, will decrease.

Experiences

When we choose to have the same experiences every day, sticking to our normal routine, or habits, we miss out on the opportunity to grow our attention and awareness. Why?

Because, when we stay in our normal routine, we don’t pay as close attention to our environments, as we do when we are in a new experience. Think about the last time you did something new. Did you pay closer attention to the experience? The sights, sounds, smells, or information you were receiving? Yep.

We pay more attention in a context that is new to us, because we don’t know what to expect, and, most likely, are a little unsure and hesitant. That is getting outside of our comfort zone. That feeling of unease.

Yet, when we get outside of our comfort zone, our capacity to pay attention increases, as does our awareness. And, when our attention and awareness increase by way of the new context we’ve exposed ourselves to, our attention and awareness increase in others as well.

Growth

As we grow our attention and awareness in new contexts, we discover new things about ourselves, and about the world. Of course, discovery is hard. We must be vulnerable, willing to take risks.

Humans have a tendency to stay inside of their comfort zones; inside of their habits, where they feel safe. However, inside of our comfort zone, discovery is not possible. Why? Because we know about these experiences. We’ve been doing them for, well, in some instances, all of our lives.

However, when we are open to new experiences, we get to discover, and we get to create new possibilities. As we learn and grow, we also get to create. It’s inside of this creative space, where new possibilities exist for our lives. It is quite beautiful.

Here is what growing your comfort zone, as we’ve discussed it here, looks like to me visually.

Corvallis, Oregon, 2021

As you can see in this simple diagram, the space in between our normal experiences, and new experiences, is where we can grow our attention and awareness.

Our attention to the new experience, which will spill over into all of our experiences, and our awareness of who we are as human beings. The latter also translates into understanding all human beings. It’s how it works.

Alright, that is a new way to think about growing our attention and awareness by getting outside of our comfort zone.

And, as my colleague would say and I’ve written before, the size of the step we take outside of our comfort zone is entirely up to us. And, once outside, we always get to return to our comfort zone.

The important thing to remember is that when we choose new experiences that challenge us, we are growing. And, well, growth is a beautiful thing to be a part of, and to watch.

#attention, #awareness, #comfort-zone, #discovery, #experience, #growingourcomfortzone, #growth, #habituation, #new, #possibility