A Blogger’s Diary 8/8/21: On the Week, Writing and Reflecting, Portland, and Living Life as it Comes

The Week

This past week has been full of more change, as the delta variant continues to spread in the State, new cases are being reported regularly, and those vaccinated and unvaccinated are becoming infected. Scary, yet the current reality.

What does this mean for the team’s fall term in-person classes? I have no idea. We have a plan, and will execute on this plan, as possible, and if not? We will pivot, as we’ve done so many times in the past 16 months. Like we all have.

Alright, though a precarious time here locally, and across the globe, it does remind me of a reflection of mine from last week. Taking life as it comes, which I’ll write more about in a moment.

First, let’s take a look at some writing reflections from this past week.

Writing and Reflecting

Photo by Pepe Reyes on Unsplash

This week, the poem The Brilliance of Life, was published in MasticadoresUSA; thank you again, Gabriela and team. A true honor.

I also found out this week that MasticadoresIndia will launch September 1, and will be edited by Terveen Gill. I am super excited for MasticadoresIndia, and for Terveen. Amazing.

Alright, poem reflections, here we go.

The poem, The Brilliance of Life, like many of the poems that come forth today, was a reflection and reminiscence on working through layers and layers of trauma; and just as importantly, the newness, or brilliance, that life takes on as these layers are uncovered, and removed.

Though the process of removing these layers is difficult, there’s always a knowing that I’m (we are) never alone. We are all connected through our shared humanity, and the love and affinity we share for each other and our home, this beautiful planet. 

The poem, open hearts have healed, speaks to the truth just elaborated on; when we work through our grief, sadness, insert any other emotions here, our heart does break; and sometimes, it breaks again and again, yet there is always a healing and wholeness on the other side. It is so clear to me today, yet, as you all know, was not clear to me for a very long time.

Inside of the concept of brokenness, healing and wholeness are already there. Quite simple, yet profound as we experience this reality.

Portland

Music Millennium, Portland, Oregon

Last weekend, I took a quick trip, two nights, to Portland, for a very simple and pragmatic reason; to shop. Where I live in the Willamette Valley, let’s say, shopping for clothes can be difficult. 

The shopping went quite well, and I also got to spend some time with Justin. We went to a lovely vegan breakfast place, called Nectar Cafe. Was delicious.

We also visited a super cool record store, Music Millennium. Awesomeness. The store is huge, and, I think, is the second largest in Portland. There are 5 different rooms, and an upstairs. I found three records, one of which is by John Coltrane. Soul stirringly beautiful.

Living Life as it Comes

As I mentioned earlier, the past couple of weeks, I’ve been reflecting on how life shows up; and how inside the experience of life showing up, we have, as leaders, as human beings on this planet, the opportunity to respond to a situation, or react.

Sometimes reaction is needed and necessary; yet, often, we can pause, breathe into life as it shows up, whatever the situation might be, reflect, and then respond. 

Creating a pause like this in our lives holds enormous power and potential. When we can be with life as it shows up, and hold the knowing that we can pause, breathe, reflect, and then respond; we create more possibility for ourselves and everyone around us.

As life continues to show up for you, and me, today, tomorrow, this week, this month, over the course of the next couple of months, remember, life just shows up; it just is, and we can create the space to pause, breathe, reflect, and then respond.

It is quite beautiful and inspirational, just like each of you.

Have a splendid week, everyone.


#poetry, #act, #blogger, #blogging, #breathe, #diary, #life, #masticadoresusa, #openheartshavehealed, #oregon, #pause, #poem, #poems, #portland, #reflect, #reflecting, #writing

A Blogger’s Diary 7/18/21: On the Week, Writing and Reflecting, Veggies and Blueberries, and Updating the Site and Traveling

The Week

Photo by Glen Carrie on Unsplash

It’s been a couple of weeks since I’ve posted a diary entry. I am excited about this entry, as I’ve got a couple of veggie pics, a blueberry picking adventure, and some news about traveling. Fun.

Last week, the team and I completed the team building I wrote about in my last diary entry. It went well. The theme of the team building was Back to the Future; yes, termed such after the movie, and the concepts we discussed were connection, continuity, and change.

We discussed these concepts because we know that there will be more change, there always is, every moment something is changing, we are all changing, yet, we also know that within this change, there is also continuity and continued connection. 

An important paradox to understand and be at ease with. 

Writing and Reflecting

The past couple of weeks, I’ve been reflecting a lot upon the internal work I’ve been engaged in these past 4 years, and how this work has shaped the man I am today. Transformational is the concept that comes to mind.

Transformational because when we look at the pain we carry, get in touch with it, work through it, we get back so much more. The only way to let go of something is to actually be in touch with it first, and to then work through it. Then, we can let it go. 

I imagine my poetry will always be shaped by these experiences, because they are not static, they continue today.

Veggies and Blueberries

The garden is healthy and well, and is producing, and will produce even more in the next month. Exciting.

Here are a couple of pics.

Justin and I went to a local blueberry farm last weekend, and picked almost 40 pounds of blueberries, which are one of my favorites. I eat them everyday, and enjoy them most in my evening smoothies. Delicious.

Here are a couple pics of that trip.

Updating the Site and Traveling

As I wrote about a few months ago, I will make some changes to the site this summer. I’ve already removed the videos page, as it is very outdated, and am creating a couple of new pages, and condensing some of the other pages.

At this time, I am not planning on changing the overall site theme, yet, you never know. As I work through these changes over the next two months, if something occurs differently for you, or becomes difficult for you on the site, I would love it if you would let me know. You can get my email from the contact page. Thank you.

As I’ve written about before, I am excited to travel in the coming years; and, I’m excited to share that I’ve booked my first trip. It will be to London, next May. Since I’ve been at my current job, I’ve not taken off more than a few days here and there, and am excited to be in London for 12 nights. 

That will be the 2022 trip, and in 2023? India; and, then in 2024, Japan. That’s the plan anyway. We all know that plans change, yet, having a plan is important. And, then? Let the change come. It’s all okay.

Alright, that’s all for this week.

Wishing you all a beautiful coming week.


#blog, #blogger, #bloggersdiary, #blogging, #community, #diary, #gardening, #japan, #london, #travel, #uk, #update, #vegetables, #website, #writingandreflecting

Golden Bloggerz, Brainstorm, Liebster, and Aesthete Award Nominations

I am again relegating my diary entry this week, in favor of honoring 4 inspirational blogger’s for nominating me to 4 different blogging awards. Ready? Good. Here we go.

Golden Bloggerz Award

I would like to thank Ace, of Fearless Free Soul for nominating me for the Golden Bloggerz Award. I connected with Ace through Diana’s blog, and am so glad I did. Ace’s blog is full of inspirational writings, videos, music, artwork, and more. If you’ve not yet checked out Ace’s blog, please do so, thank you.

What is the Golden Bloggerz Award?

The Golden Bloggerz Award was created by Chris Kosto to motivate and reward all the amazing bloggers who work hard every day to serve their audiences and deserve some recognition.

The Rules

  1. Place the award logo on your blog.
  2. Mention the rules.
  3. Mention the award creator and link to their blog.
  4. Thank whomever nominated you and link to their blog.
  5. Tell your audience three things about you.
  6. Answer your nominator’s questions.
  7. Nominate 10 people who deserve this award.
  8. Ask the nominees 5 questions of your choice.
  9. Let the nominees know of their nomination by commenting on their social media or blog.
  10. Share links to 2-3 of your best/favorite posts.
  11. Three Things About Me

Three things about me

  1. I live in Oregon.
  2. I love the sun.
  3. I work in educational leadership.

Ace’s Questions

  1. What does freedom mean to you?
    1. Freedom is being uninhibited by oneself and others. Being able to live the fullest life possible free from constraints, either created from within, or without.
  2. What’s one thing you do without thinking?
    1. Hmmmm. There are so many! Driving, meditating, writing, living, and loving. 
  3. Favorite childhood memory?
    1. Running around the backyard in the first home my parents owned. I think I was about 5. I have this vivid memory of watching the movie Rocky, and then running around the backyard, singing the movie’s the theme song. A lovely memory.
  4. If the whole world could hear you for three words, what would you say?
    1. Love each other.
  5. Do you think perception or belief comes first?
    1. All thinking and feeling emanates from mind. Perception therefore is a precursor to belief, just as belief is a precursor to perception. A paradox, just like the whole world, and all of life.

Favorite Posts From My Blog

I consider all posts my favorites, so here are three recent posts.

  1. hearts fill again
  2. breathe, then, breathe again
  3. Haiku #30

I want to thank my dear friend, Ace, again for the lovely nomination. A wonderful connection to a powerful and inspirational blogger!

Brainstorm Award

I would like to thank Filarance, of Words of Me for nominating me for the Brainstorm Award. I actually cannot remember exactly how I found Filarance’s blog, yet, I do know that I am so glad that I did. Filarance’s blog is full of wonderful writings, fun games, and riddles, riddles, riddles. A lovely blog, and blogger. If you’ve not yet checked out Filarance’s blog, please do so, thank you.

Rules

  1. Thank the one who nominated you
  2. Tag your post with #BrainStormsAward and follow BrainStorms if you are willing!
  3. Display the BrainStorms Award logo.
  4. Display the rules on your blog post.
  5. Talk a bit about your blog, why you started it, what you write on and your goal for your blog.
  6. Answer the five questions you have been asked
  7. Nominate five other amazing bloggers
  8. Ask them five new questions
  9. Answers to Nabeeha’s questions

Filarance’s Questions

  1. What would your ideal day be like?
    1. Living, loving, laughing, reflecting, contemplating, and being in action.
  2. Most uplifting song?
    1. Oooooh. I am currently listening to one right now! It’s called Guilty, by Yonaka.
  3. Do you have any pets.
    1. Though I do enjoy animals, I do not have any animals right now.
  4. What’s your favourite flower?
    1. Lilies.
  5. Tea or coffee.
    1. Tea.
  6. What do you hope readers take away from your blog?
    1. Inspiration, hope, and love.

I would like to thank my dear friend, Filarance, again for the wonderful nomination. Another wonderful connection, to yet another wonderful blogger.

The Liebster Award

I would like to thank Laura, of Lotus Laura for nominating me for the Liebster Award. I started following Laura’s blog pretty early on in my blogging journey, and am so glad to have continued to watch Laura’s blog grow and develop. Laura’s blog is full of, well, all kinds of writings, creativity, history, food, and much more. If you’ve not yet checked out Laura’s blog, please do so, thank you.

Rules

  1. Thank the blogger who nominated you and give a link to the blog.
  2. Answer the 11 questions given to you.
  3. Nominate between 5-11 other bloggers.
  4. Ask your nominees 11 questions.
  5. Notify your nominees once you’ve uploaded your post.
  6. Questions for me:
  7. Name one place you really want to visit someday.

Laura’s Questions

  1. What is your favorite planet and why?
    1. Earth. It is our home.
  2. What do you typically eat for lunch?
    1. That iterates often. Right now, I have a black rice, quinoa, veggie, and avocado-bowl.
  3. Which time period in history interests you most?
    1. I am quite fascinated by all history, and am particularly fond of Ancient History.
  4. How do you deal with writer’s block?
    1. Keep writing. Always, keep writing, even if it does not make sense.
  5. What’s one healthy choice you make every day?
    1. Choosing healthy food.
  6. What’s the last animal you saw and how did it make you feel?
    1. This week, my neighbor’s dog. Happy.
  7. Someone hands you a camera and tells you to take a picture, what do you photograph?
    1. Nature. Probably the ocean.
  8. Top three favorite music genres?
    1. Classical
    2. Musical show tunes
    3. Punk Rock/Hip-hop
  9. What would you tell your childhood self?
    1. You’re doing your best – keep doing that.
  10. What background noise helps you write best — music, TV, podcast, nature sounds, other, or silence?
    1. Writing to music. 
  11. Are you a dancer?
    1. Not officially, yet I can dance.

I would like to thank my dear friend, Laura, again for the wonderful nomination. Another lovely connection, to yet another wonderful blogger.

The Aesthete Blogger Award!

I would like to thank Lauren, of Lauren M. Hancock Poetry and Prose for nominating me for the Aesthete Blogger Award. I quite literally stumbled onto Lauren’s blog, and am so glad that I did. Lauren’s blog is full of inspirational, elegant, and beautiful poetry and prose. Just lovely. If you’ve not yet checked out Lauren’s blog, please do so, thank you.

Rules

  1. Use the official logo/graphic of the award and display it on your blog.
  2. List the rules.
  3. Show some love to the one who nominated you!
  4. Mention the creator — Ashmita at the Fictional Journal —  and link it back to the original post.
  5. Tell me something about this world that you admire.
  6. What is your favourite form of creativity?
  7. Nominate 7 lovely people and notify them by commenting on their posts; spread some love!
  8. Ask your nominees 4 questions.
  9. Share something you created. (can be anything!)

Tell me something about this world that you admire

  1. Kindness, given out to people, just to do so.

What is your favourite form of creativity?

  1. Some of you that have been following me for a while know I love whiteboards. I love the feeling of being present to an insight, approaching a gigantic whiteboard wall, and getting out all of that insight. It’s beautiful. A caveat. The past 6-months I’ve been present to poetry, as you all know, and I love the process of the blank page (just like a whiteboard) and getting that insight onto the page. Also beautiful.

Lauren’s Questions

  1. What is it that most inspires you to write?
    1. The insights I get – from all of life. Human beings, nature, love, despair, really the human condition on this beautiful planet.
  2. Would you alter a pivotal moment in your life that would alter your life to a completely different path or remain on your current path of life?
    1. I would not. I believe with my heart and soul that the life I’ve lived has been exactly as it was supposed to be lived, is being lived, and will be lived. 
  3. What is your most treasured memory?
    1. I have two.
      1. The births of both of my beautiful sons.
      2. Meeting my beautiful ex-wife.
  4. What is an achievement you are proud of?
    1. Going back to University at 33 and completing two degrees over an 8 year period.

I would like to thank my dear friend, Lauren again for the wonderful nomination. Another excellent connection, to yet another wonderful blogger.

Alas, you all know I don’t nominate individual bloggers, as I find all of you inspirational. If you would like to answer any of the questions that either of the 4 lovely bloggers have asked me, please do so. You’ve each earned every award that has been detailed here. 

Alright, one more thanks to each of these powerful bloggers. Thank you, Ace, Filarance, Laura, and Lauren. I appreciate each of you. You inspire me.

Have a wonderfully beautiful week, everyone.

#blogger, #blogging, #creativity, #liebsteraward, #life, #love, #nominations

A Blogger’s Diary 6/13/21: On the Week, Writing and Reflecting, Collecting Sentiments, and Father’s Day

The Week

Well, after the trip to Los Angeles, work was/is busier than ever. We are now planning for the Fall Term and are going to offer in-person classes for the first time in over 15 months. Wow. Excited and, well, somewhat nervous. Normal, of course.

Alright, let’s take a look at some reflections on my latest writing.

Writing and Reflecting

I’ve kept to my new blogging schedule, and it feels good. I enjoy having a couple of days off, where I can simply focus on seeing what all of you inspirational people are up to and writing about. Much fun.

I do have some leadership posts in mind, and have one on Servant Leadership that is just about completed, yet, am being so drawn to writing poetry right now, I don’t see those new leadership posts being published soon. However, who knows? Maybe, they’ll find their way into a post sooner than later.

I’ve been reflecting more upon compiling a poetry book, and will start to look into this soon. I am also a part of two new Anthologies, through True Dreamster, which I am also excited about, and will have more details about in the next few weeks.

Collecting Sentiments

As you all know, I am very honored to be a part of Astha’s Anthology, Utmost Feelings, which will be published soon through True Dreamster.

In my first post about Utmost Feelings, in last week’s A Blogger’s Diary post, Alec made a lovely comment about Astha, and asked if his sentiments could be passed along to Astha’s family.

I am glad to report this is now possible. If you are interested in sending your sentiments about Astha to Astha’s family, you will find a Google Form at the end of this post, and all of my future posts for, well, I don’t know how long. For a while anyway. Thank you for considering.

Father’s Day

On July 10, 2019, my dad passed away. It was sudden and unexpected. I was at work when my younger sister called me and told me what was happening. When she first called, it was unclear whether he would survive the heart attack and stroke.

I learned rather quickly that, indeed, he would not. I remember being overcome with emotion, and yet, also in action. Meaning, that I immediately talked to the doctors, got clear on his condition, called and booked a plane, and was in Los Angeles within 4 hours.

When I arrived, he looked quite peaceful, and, of course, my mom and sisters were, just like I was, distraught, confused, and full of sadness. My dad’s soul left his body that evening.

On this father’s day, I am reminded of all the times my dad was there for me, supported me, encouraged me, and, in his way, loved me deeply, as he did my mother, sisters, and all of his grandkids.

I love and miss you dad.

I am also reflecting upon being a father, and how lucky I am to be the father of two beautiful young men. I am so lucky, and I love them more than these words could possibly convey.

I hope you all have a wonderful Father’s Day.

Sending you all love and blessings on a wonderful week.


Utmost Feelings – Coming Soon!

If you’ve not yet checked out Astha’s Anthology, Utmost Feelings, please check it out when you have a chance, and share as you are able. Thank you.

Additionally, the coauthors of Astha’s Anthology, Utmost Feelings, are creating a space for people to send their sentiments to Astha’s family.

If you are interested, please add your sentiments to this form, thank you, and stay blessed.

#astha, #being-a-father, #blogger, #bloggers-diary, #blogging, #blogs, #fathers-day, #life, #loss, #love, #reflecting, #true-dreamster, #writing

A Blogger’s Diary 5/23/21: On the Week, Writing and Reflecting, Hiking, and Beauty

This Week

This week was full of preparation for the next fiscal year; and, continuing to reflect upon all of the beauty that surrounds us – really, both are equally true of this past week.

Before I write more about the latter, let’s take a look at the writing that occurred this week.

Writing and Reflecting

Photo by Kazi Mizan on Unsplash

The poem Beyond Time was a reflection on the internal work I’ve been engaged in these past four years. Continuing to be present to my emotions as they arise, and then following those back to the experiential seed.

The poem is also a reflection upon stillness of mind, which can and does occur, and the fact that, in those moments there is no time; it simply does not exist. Beautiful.

Writing the poem Atop, which was inspired by the WDYS #82 prompt, from Keep it Alive, by Sadje, was an interesting process. Initially, I had one idea, even wrote two stanzas, and then as I contemplated the two stanzas, another insight occurred, which is the poem in its present state.

Simply, the world exists in its present condition, when we view it as such. New experiences occur, and the world comes into view. As I’ve written about previously, the view we experience is based upon the concepts we hold about the world; and, this is only one way to view the world. 

As I’ve found out about, and experienced, there are many other ways to view the world, which is, well, quite freeing. 

Hiking

As you all know, I have a new series, Willamette Valley Wanderings and Wonderings, which now has two installments. This week, I hiked Silver Falls State Park, which was absolutely amazing.

I will save the details of the hike for the next installment of the Willamette Valley Wanderings and Wonderings series, however, I just had to include a few more pics in this diary entry.

Beauty

As I walked around campus this week, and contemplated the hike I was going to take on Saturday, I was present to all of the beauty that surrounds us. A flower blooming, a bird calling, a leaf dancing in the wind, a stranger helping another, there are so many things right in front of us, when we pay attention.

Part of my internal work, as you know, also includes my meditation practice, which has been transformational in my life. Being fully present is a gift, and we all have this gift within us.

When we let go of the concepts that typically drive our reactions, pause, reflect and contemplate our life, we learn stillness; and, it is in this stillness where presence to all that is within us, and without us lives. Beautiful.

As you walk through your week, notice the flowers, the trees, the people, and how that makes you feel. It is a tremendous experience.

Alright, that’s all for this week, my friends.

Be well, and have a lovely week.

#beauty, #blog, #blogger, #bloggers-diary, #blogging, #contemplation, #hiking, #introspection, #presence, #silver-falls-state-park, #willamettevalleyhiking, #writingandreflecting

A Blogger’s Diary 5/16/21: On the Week, Writing and Reflecting, Summer Schedule, and Navigating Difficult Situations

The Week

This past week was, well, like many of the weeks that preceded it, in this year of pandemic. Meaning, my days, for now, look similar from week to week. Work, eat, meditate, write, sleep. Not in that order, or, rather, sometimes, yet not always.

Yet, as you know, there is a trip coming to Los Angeles. Only a couple more weeks, and I’ll board an airplane for the first time in over 15 months. Pretty wild.

Anyway, let’s take a look at some of the writing that occurred this week.

Writing and Reflecting

This past week, I completed the second installments in both the Willamette Valley Wanderings and Wonderings series, and the Community Gardening series. The latter has already been published, and the former will be published next week. Super fun.

I am enjoying being out in the sun right now, and am looking forward to more sun as we move towards summer. Yes, I love the sun and the heat. As I lived most of my life in LA, where it is sunny, well, almost all of the time, I have a special affinity for sunshine.

Being out on hikes and working in the garden when it is sunny, is especially lovely.

Summer Schedule 

Linn-Benton Community College, Albany, Oregon

As I wrote in last week’s entry, the Summer Schedule is out and registration starts Monday, May 17. Our summer offerings are on the small side, yet, we have plans for a large fall term. Exciting.

The team and I are also now talking about introducing more in-person classes, as possible, this fall. As I’ve written before, I see the next 15 to 18 months as a slow reintroduction to in-person classes, while also continuing to offer remote classes. 

With the reintroduction of in-person classes, including the team back in the office beginning this summer, will come mixed emotions for, well, everyone, me included. Exciting, yes, and also anxiety producing. Normal.

That, as a team, we are aware of this truth, simply means we can talk through these emotions as they arise and work through them together. Lovely.

Navigating Difficult Situations

Invariably, you have, and will continue to be presented with difficult situations; we all have and will. It’s part of being a human being. I was presented with a couple this past week. Both of these situations are work related, and are, well, navigable. Just like all difficult situations.

When we stay present to what is known, and get clear on what caused the difficult situation to arise in the first place, we make a space to create new possibilities.

In both of the situations I was presented this past week, I, first, listened, then did my research, and learned. Once I was clear on what was happening, I was ready to create.

And, you know what?

From the space of clarity, anything is possible. Both of these situations presented me with challenges, and, at times, felt, well, not so great. Yet, once worked through, I was able to create new ways forward.

When you are presented with difficulties, remember to stay present, listen, learn, and then create. 

From the space of clarity, we get to then stand in the current reality. And, on a team, or in a family, when we are all clear and understand the current reality, no matter what the reality is, we can all work together to move forward. Beautiful.

Alright, that’s all for this week.

Have a lovely week, my friends.

#blog, #blogger, #bloggers-diary, #blogging, #clarity, #creatingpossibility, #diary, #difficultsituations, #education, #emotionalintelligence, #listenandlearn, #navigating, #noncreditclasses, #summerschedule, #writingandreflecting

A Blogger’s Diary 5/9/21: On The Week, Writing and Reflecting, Emotions, and Acknowledgement

The Week

A lovely week this past week, as always. I’ve been continuing to prepare and plant my plot at the community garden. I’ll have another installment in the gardening series in the next week. Fun.

I’ve also been playing the guitar more. There is something about music. I’ve always known this, yet I’ve rediscovered, or, maybe it’s, renewed a deep passion within me for, and with, music. I love it so much.

I’ve also been working, well, a lot. The team is as busy as ever. We just finished the summer schedule, which we will publish next week. I will share it with all of you in my next diary post.

And, of course, I’ve been writing. Less this week, yet, it’s always there, and inspirational.

Writing and Reflecting

I completed the first entry in the Willamette Valley Wanderings and Wonderings series, and am contemplating my next hike. It will be next weekend, and I may drive up to Salem. Not sure. We will see. However it goes, I’ll have some lovely pictures and reflections to share with all of you.

I also published the purpose post this past week, which was fun. I think about purpose in such a different way today. Actually, I think about everything today quite differently. Purpose is just another concept that I like to think about; and, for me, purpose lives and breathes in each moment. It’s always there, and doesn’t need much attention. Just being, living, and loving. Awesome.

Emotions

Photo by Kyre Song on Unsplash

As you all know, I write a lot about emotions. The reason I write about emotions so often, is that for most of my adult life I held all of my emotions in, and didn’t process them.

Once I learned how to understand my feelings, I began to learn how to process them, talk about them, and, yep, write about them.

Therefore, in the past 4 years, I’ve lived through, and engaged with, a lot of emotional processing. These experiences serve as the foundation for many of my poems, and are quite beautiful.

I appreciate each of you for walking through these experiences with me, and supporting me as we do so. An honor.

Acknowledgement

I’ve also been reflecting more upon the concept acknowledgement this past week. Partly because as I was preparing the quarterly team report, it occured to me that I had so many acknowledgements to make, if I made them all in a single communication, it would be, well, rather lengthy.

Therefore, I chose to create a 4-day communication event, acknowledging a few team members each day. It feels right, and is important. It’s also important to acknowledge ourselves, and to do so often.

When we acknowledge how we feel, the lows, the highs, the middle spots, we get so much more back; and, we develop a real sense of what it means to be a human being on this wonderful planet.

As a final acknowledgement this week, I’d like to acknowledge my beautifully strong mother, sisters, exwife, and all of those moms out there who, for so many reasons, exemplify strength, persistence, determination, compassion, love, and kindness.

Thank you. Thank you for being exactly as you are.

Alright, everyone that’s all for this week.

Have a fantastical week.

#acknowledgement, #blogger, #bloggers-diary, #blogging, #diary, #emotional-intelligence, #emotions, #life, #love, #moms, #mothers-day, #reflecting, #writing

A Blogger’s Diary 4/25/21: On Writing and Reflecting, Portland, Reading, and Breathing

I’ve been thinking more this week about how important it is to take time for ourselves. It is interesting, as I know this truth viscerally today, and have written about it several times in the past few months, and yet as life continues to move, I am continually present to the need to stop and breathe. Important.

Alright, more on that in a moment.

Writing and Reflecting

First, let’s take a look at a few reflections from the week.

Flush

The poem Flush occurred to me this week after I dropped off my guitar to be worked on at the local music store. I hadn’t realized how much I’ve loved learning to play the guitar until, all at once, it was removed from my presence for a couple of days. 

I actually went to the music store one day, while they were working on my guitar, just to play the guitars on display. I love the feeling that comes with playing the guitar. In fact, I’ve always loved music, which has been a large part of my life, for, well, always. Moving, deeply satisfying, and inspirational. Lovely.

Hug

The Hug poem was inspired by the WDYS #78 prompt from Keep it Alive, by Sadje. As I pondered the picture of a small table, set for two, it reminded me of times as a child and youth at my grandparents house. Being around all of my cousins, and feeling that deep sense of connection and love you get when you are near so much family.


Though I don’t get to see much of my extended family today, I relish these memories. Beautiful.

Next Week

I don’t have much to write about the writing that is coming. That’s fun.

I know there will be more poems, and I do have plans on a post about purpose, yet have not begun to write this piece. All of this unknown is part of the process and joy of creation, which I adore.

Portland

Photo by Sean O. on Unsplash

My oldest son has an internship with Intel in Portland this summer. Yes. Exciting. I went up to visit him yesterday, which was my first time in Portland in over 15 months. It was an amazing experience.

We went to a wonderful local grocery story called the India Supermarket, and ate at an equally lovely restaurant called Apna Chat Bhavan. Delicious. We then played guitars for the afternoon. It was so lovely to see him and spend time with him doing things we love to do, two of which, we’ve been unable to do, or have chosen not to do, for a long time. Lovely.

Reading

Photo by Ben White on Unsplash

The remote book club is still alive and well. We just finished The House of the Spirits, by Isabel Allende. An elegant and descriptively written book about war, violence, oppression, love, family, and life. I highly recommend this book. Just know that the book does contain many violent scenes, which may be disturbing to some readers. The book contained about as much violence as I can handle these days.

I am now reading the Mahabharata, by Kamala Subramaniam, which is part of my continual spiritual and devotional development. I am only about 100 pages into the text, and am already seeing parallels to all of life, which I know will continue.

Breathing

Have you ever had someone ask you if you are breathing, or, have you had someone say, don’t forget to breathe? Yep, me too. In fact, I am the one that often says to people, remember to breathe. Yet, more context is needed.

When I say to someone close to me, remember to breathe. These words come along with a historical conversational context about what remembering to breathe really means. 

It means creating time in all of our days to stop. Stop working, cooking, cleaning, erranding, working, etc., and just be. Creating time to focus on our breath and be with ourselves. As I’ve written before, you can accomplish this by taking 5-minutes away from everyone and everything, and just focus on the inhalation and exhalation of your breath. 

And, as thoughts arise, such as I need to do this, and I need to do that, just let that be. And, return to the breath. If you choose to walk during this time, count your steps as you inhale and exhale, which will help keep the mind at bay.

The point?

We all need time to let ourselves be. Away from all of the “needs” that are arising within us.

When we begin to learn that, in fact, those “needs” never really cease, and that we can take actions to slow down the reactivity of the mind to stimuli; by, for example, taking a 5-minute break away from everyone and everything. Using this time to just breathe, we begin to deepen our understanding of how our minds work. Helpful.

Alright, that’s all for this week.

Have a lovely week.

#apnachatbhavan, #bhagavadgita, #blogger, #bloggers-diary, #blogging, #breathing, #contemplation, #diary, #indiasupermarket, #introspection, #mahabharata, #mindfulness, #oregon, #poem, #poems, #portland, #reading, #resturants

A Blogger’s Diary 4/11/21: On Writing, Reflecting, Collaboration, and Purpose

This past week, I’ve been reflecting upon purpose, which I’ll write more about in a moment, and planning in the unknown, which will be the topic of a post, well, I’m not sure when, yet will get to it eventually.

Before we get to my reflection on purpose, let’s take a look at a couple writing reflections.

Writing and Reflecting

Mind

The poem Mind was, as you may have already surmised, a reflection on my meditation practice. A large part of my life today. It is a beautiful experience, to sit and watch as the mind does it’s thing, and to become detached from it’s activity. It is also a wonder to sit and watch as your mind, over time, begins to slow and become more quiet. Magical.

The Mind poem was also my first foray into the Hexastich poetry style. I learned about this poem style, like many others, from a lovely blogger friend of mine. I’ve written another poem in this style already, and will have more to share in the coming weeks and months.

Gift

The poem Gift was a reflection of the many things I’ve learned in the past 4 years, as I’ve learned to go within from my life coach and teacher. It’s been difficult and one of the most wonderful experiences of my life.

And, like I write often, this nexus of the difficult and wonderful, a paradox (and not), is where the jewels of life live. When we slow down, go within, really get to know ourselves, we get back so much more. Beautiful.

Collaboration

As you may know, yesterday I posted The Dance Dances A Life of Its Own, which was a collaboration with Amber of DiosRaw. As a relatively new blogger, I’ve only done one other collaboration, which was the post, Vulnerability: A Paradox, with Maja of Lampelina.

Amber and I created the poem this past week, with the former, sending emails back and forth throughout the creative process. Was superb. A wonderful experience.

With the latter, I submitted a request to do a guest post on Lampelina, and Maja reached out to me to do so. Was also a great experience.

A lot of fun all-around.

There is another collaboration, of a different kind, coming soon, with another inspiring blogger. I’ll have more on that in the future.

I love the concept of, and practice of, collaboration. You learn so much more when you work with other people. It is by far one of my favorite things to do in this life, collaborate with inspirational people. I’ve been very lucky to have had these opportunities and many others in various areas of my life; and, I look forward to future ones.

Purpose

While I’ve written on purpose before, it is a concept and practice that I reflect upon, well, not quite often, yet it does come up now and then. This week, purpose has come up in regard to planning inside of the unknown.

There was a time in my life where I continually questioned my purpose. Was in fact, confounded by the idea of purpose. Maybe even a little afraid of the concept.

However, today, I accept my truth in regard to purpose. That, in fact, each moment we are alive, we can find our purpose in, well, exactly what it is that we are doing. Right now, typing this end of the week diary entry. In the next moment? Don’t know, it doesn’t exist yet.

What I am pointing to, is that purpose lives inside of us. Purpose is a concept that we attach meaning to, just like every other concept. If you believe that purpose needs to look and feel a certain way, and you don’t see or feel what you are looking for, well, then you’ll have a hard time finding your purpose.

However, if you believe that purpose lives within, and lives in each moment every day, doing exactly as you are already doing, well, there’s nothing to find. Your purpose is readily apparent in each moment everyday.

We can all develop an awareness of purpose that is different from the current one we hold. It just takes practice. Practice letting go of the concept of purpose as we understand it today, and learning a new way to think about and feel purpose.

Remember, purpose is first and foremost a concept. It is not a living breathing thing. We breathe life into the concept of purpose, as we do all concepts, when we give life to it by attaching meaning, which we create, to the concept.

And, just as we breathe life into the concept of purpose as we do today, we can learn a new way to breathe a different life into a new concept of purpose.

It is up to you, me, and everyone else; and, well, that’s quite empowering.

Alright, that’s all for this week.

Have a blessed week, my friends.

#poetry, #blog, #blogger, #bloggers-diary, #blogging, #collaboration, #collaborativewriting, #creatingpurpose, #diary, #poem, #poems, #purpose, #reflection

A Blogger’s Diary 4/4/21: On Writing, Reflecting, Travel, and Connection

This past week, I’ve been reflecting upon connection. How we are all connected to each other, yes, and to everything else we see. All of it. Quite beautiful. 

Before I write more about connection, let’s take a look at a couple reflections from this past week, and a few ideas I have for next week. Sound good? Okay, here we go.

Writing

This past week, I’ve continued to write quite a bit of poetry. It just happens like that sometimes; and, of late, there’s been much more poetry within me. Fun.

Tanka #9

The Tanka #9 poem, occurred to me one day after meditation. Well, in fact, the concepts found in the poem occur to me all the time these days. That is, existence, and the connection we all have to each other and all that surrounds us. 

We have the idea that we are separate, due to socialization and the creation of the ego-self. The separateness we feel, however, is illusory. Not real. Reality lives behind and beyond the concepts we hold of ourselves and all that we see. Beautiful.

Heed

The poem Heed, is a reflection, in part, on my sensitivity; which I’ve written about before, in the post, The Paradox and Gift of Being A Highly Sensitive Person: Clear and Strong, Not Hurt and Damaged.

I didn’t understand my own sensitivity for most of my life. In fact, my sensitivity was something I ran from in many ways. When you are a highly sensitive person and unaware, the world feels more frightening and incomprehensible. The paradox?

When you are a highly sensitive person and aware, the world feels more, well, like you, beautiful, strong, and very comprehensible. Being a highly sensitive person is a true gift.

Travel

Well, in my diary entry last week, I wrote about being on the waitlist for the vaccine; and, I now have an appointment next Friday, which means I will be fully vaccinated by early May.

Now, as many of you know, my whole family lives in Los Angeles, California, where I lived the majority of my life; and, I have a niece graduating from high school this year. The question? Yep, you guessed it; do I travel? Not sure? Me either.

Instead of thinking about the choice, I looked at flights, and found that the quarantine policy for traveling into LA County is still in place, which means that when you are traveling into the County from out of state you must quarantine for 10 days. 

I could not find a single resource on the flight booking site, nor on the CDC website about traveling once fully vaccinated. So? I called the LA County Public Health Department. The person that answered the phone was super nice, and, to my question, replied, that’s a good question. They didn’t know the answer either. 

The LA County employee that helped me is going to do some research and call me back. Thus, my choice on traveling to LA remains, for now, on hold.

Connection

This past week, we had our remote Spring Instructor Forum. These forum’s are a chance for our Community Education Instructors to get to see each other, and to interact with us. In the Community Education program we have over 200 instructors, and they live all over the area, so this is one way we stay connected.

As I prepared my small talk with the Instructors, I pondered this past year, the current year, and the upcoming year. And? What occurred to me was that, yes, so much has changed this past year, and more changes will come.

Yet, one thing that will not change is the connection we have with each other, which is why I am calling next fiscal year (2021/22), The Year of Continued Connection.

There will always be change, and, in many ways, change is wonderful. Terribly hard at times, yes, and also beautiful. 


Though we have no idea what the rest of this year will bring, we know that our relationships are strong, and that they will endure through whatever change comes our way. We have proven this this past year.

I’ve written many posts about relationships and connection. I always say, there’s nothing more important than the relationship we have with ourselves, and with those people we surround ourselves with. 

Everything starts with us. And, when you have a quality connection with yourself, you will have quality connections with others. 

I’ll leave you this week, with two quotes I shared with the Community Education Instructors this past week, as I think they speak very well to the value of connection.

“I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to be until I am what I ought to be… This is the interrelated structure of reality.” Martin Luther King Jr

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brené Brown

habits for well being

Alright, that’s all for now.

Have a beautiful coming week.

#poetry, #blogger, #bloggers-diary, #blogging, #brene-brown, #connection, #covid-19, #diary, #life, #martin-luther-king-jr, #pandemic, #poem, #poems, #reality, #reflecting, #relationships, #self-awareness, #travel, #vaccination, #writing