beyond the horizon

Photo by Rodion Kutsaev on Unsplash

I love to stare off
into the distance, and
witness the birth,
and newness of each
moment,
arising, sometimes
disguising,
and always, always,
mesmerizing

me, while
also

moving me
from deep within,
to another place
and time, and
rejoining me
with
all my kin

beyond hope,
and fear, a land
full of dreams, which
comes and goes, as quick
as my heart beats thin

slowly dancing
to each moments
memory, and
the scope
of our collective hope

transfigured,
I realize these moments
last an eternity,
as the leaves
cascade down
from their mast

and, I

cast
my eyes beyond
the horizon, breathe
in deep,
and thank everyone,
and everything
around me
for the solitude,
and joyousness
I feel at last


The Moments Prose Published at Spillwords!

I would be honored if you would visit Spillwords and read, and or, reread my poem, The Moments Prose, thank you.

Have you ever lost a love
so close,
it’s left you spinning,
and in need
of a heart to slow?

It’s as if you tucked
this love away….

You can read the rest of The Moments Prose, here. Thank you again, my friends.


#poetry, #aliveness, #beauty, #connection, #dreams, #emotions, #heart, #horizon, #humanity, #joy, #life, #love, #memory, #moment, #poem, #poems, #presence, #solitude, #trasnformation

The Sunshine Blogger Award

This image has an empty alt attribute; its file name is img-3640.jpg
Corvallis, Oregon Summer 2020

Well, I’ve been fortunate enough to receive a recent nomination for the Sunshine Blogger Award, and, well, I’m quite honored. I would like to thank Krishna, of LIGHT+LOVE 🙂, for the lovely nomination. If you’ve not done so, please visit Krishna’s sight. It is truly of light and love. Thank you again, dear, Krishna.

Alright, so how about some questions. Ready? Good. Here we go.

Photo by Roberto Nickson on Unsplash

1. What are your thoughts about Christmas?

As many of you know, I grew up in Los Angeles, and am from a family that did celebrate Christmas every year. It was quite a magical time, the fall season as it moved into Autumn, and then into winter. Which, of course, is always mild in LA. As a matter of fact, last year on Christmas day it was supposed to be over 90 degrees. Very warm indeed for December.

Not so in the Pacific Northwestern part of the United States where I currently live. Nope. Rainy, cold, and, yep, sometimes snow. Like when I was a child, I still do love the holiday season, of which Christmas is one.

2. What are your stress busters?

I have three.

  • Meditation
  • Walking
  • Cardio

As I’ve written about before, meditation is, well, has been for me, transformational in my life. I started three years ago, which at that time was simply called breathing, because I could not sit still long enough to meditate proper. And, you know, like everything, it’s about the practice. Setting your intention to do something, and sticking with it. 5 minutes became 10, and so on to today.

I don’t walk as much in the winter as it is so cold and rainy, yet do try and get out as often as possible. Cardio as often as needed. Simply meaning maybe once or twice a week.

Photo by Mink Mingle on Unsplash

3. How is your relationship with God?

It is excellent. The Divine shows up everywhere today. As I wrote about in one of my recent poems, it is really about connection.

4. How many languages do you understand, and which are they?

English, and I can understand and speak some Spanish. Alas, I have much work to do in this area, and am actually continuing my study of Spanish now.

Photo by Rampal Singh on Unsplash

5. Name your 3 favorite films.

Hm. This one is harder. Alright, I’m going to name three films I enjoy, though I cannot really say if they are my favorites, per say.

  1. On the Basis of Sex
  2. Toy Story
  3. Dangal

6. How have you spent your leisure time?

Most of my leisure time is spent writing. I also work a lot, so with work and writing, there is not a lot of time leftover. However when time is created, I do enjoy walking, playing golf, seeing my two boys, talking with my friends and family, reading, of course, and watching television a little each day.

Photo by Ravi Pinisetti on Unsplash

7. Do you enjoy solitude or do you always need someone to be with you?

I once always needed someone to be with me. Went hand-in-hand with not being able to sit still for more than a few minutes. Not so today. Though on the bell curve, I would place myself on the downslope towards extroversion, I love my introverted self, and have a large inner-life.

8. What do you hold most important in life?

My connection with the Divine and with my community, colleagues, coworkers, family, and friends. Yes, including all of you!

Photo by Chandan Chaurasia on Unsplash

9. What will you do when you feel sad or clueless in life?

I spent a lot of years, most of my adulthood, really, running from my feelings. Not so today. When I am sad, I let the sadness come. If I’m not in a location where that is appropriate, I take the time needed to be with that sadness, or hold it only until I am in a space where I can cry as needed. Feels so much better to cry as needed, than to hold all of that sadness inside.

When I am clueless? Hm. I don’t ever really feel clueless. I am often unsure. I think feeling unsure is very normal. When we are comfortable being unsure, which can be uncomfortable, we are more open to all that life can bring our way. I work on a highly innovative team, and in highly creative spaces, there is a lot of unknown. I find the unknown, yes, at times, uncomfortable, and also quite exquisite

10. Do you believe in miracles? Briefly explain one please.

Oh, yes, for sure. I believe everything I see and feel is a miracle. The world is quite wondrous, beautiful, and amazing. I love all of it. It is a miracle to me as I sit here typing responses to these lovely questions, listening to some wonderful classical music, and the sun, just a moment ago, was shining right on my keyboard and monitor as I continue to write about the Sunshine Blogger Award. Pretty miraculous.

Photo by Rampal Singh on Unsplash

11. Do you love cartoons? Which is your favorite?

I once loved cartoons. I don’t know that I love them today. Not sure I’ve given it much thought. What I can say is that I’m old enough to remember very old cartoons, like the Flintstones and the Jetsons, and when Pixar started making the most amazing 3D cartoons ever. Was astonishing to me at the time. I still find the technology involved in cartoon-making extraordinary.

Alright, there we go. 11 questions, 11 answers. That was fun. Thanks again, Krishna for the lovely nomination.

Now for my nominations. Instead of 11 more, well, I’m going to nominate all of you. Why? Because I truly find you all inspiring. Seriously. As I’ve mentioned many times, I have as much fun reading your blog’s as I do writing mine.

And now? How about a sunshine poem to end this post? Okay, good. Here we go.

Sunshine

Does envelop me
In a cloud of heavenly
Delight, growing up in your
Embrace

Was, and still is,
One of my favorite sights

Dawn breaking with
Such anticipation, of
Your reception to my
Hallowed participation

In your majestic creation,

And, each day
You come again,
Showing me the resilience
Of your aurora

Which casts life-giving
Sustenance
To all of the fauna,
And flora

I greet thee with my thanks,
And welcome you back
Again and again, friend,

For you’re the sun,
Shining bright, and are
Absolutely one of the best
Parts of my life

Have a very sunshiny holiday, everyone.

#cartoons, #christmas, #emotionalintelligence, #films, #languages, #leisuretime, #relationships, #solitude, #stress-busters, #sunshinebloggeraward, #thedivine

A Reflection On Creating Time For Ourselves, To Be With Ourselves: Hiking in Quiet and Solitude

August 22, 2020

I’ve written several posts about the need for quiet time. Time just for us, to reflect upon our day or week, and to just be. Important. Do you take time for yourself? I didn’t for a very long time. Not the case today. Too important.

If you do, great, if not, it’s not a demerit. Rather, it is an opportunity. An opportunity to take time and learn more about yourself.

When we stay busy all day, and don’t create the space for quiet time, we are quite literally burning out. Burning our creativity, and potential. We must rest, and have time to think, reflect, and be. When we recharge, we get more.

More insight, and more resilience. Both.

It is when I am most quiet that more insights show up. Much more. When the mind slows, receives the time it needs, you open it up to more insight. You also recharge your resiliency levels. Also very helpful.

There are many ways to create quiet time. If you’ve never created this space for yourself, it can be hard. It’s okay. Take the time you need to create it. It can also be hard for people around you. Setting boundaries around your quiet time is needed and necessary.

As you practice, you will create a healthy habit, and people around you will respect it. Be persistent.

Today, up at 4 am, I worked on my website, then a little Extended Learning work, time with a friend, and a hike in the quiet. 7.2 miles. Was lovely.

Here are some pics from my hike.

This first one was early on in the hike, maybe mile 2 or so. As the trail winds around the hill, you get to experience trail portions that are shaded and cool, and trail portions that are exposed and in the sun.

August 22, 2020
August 22, 2020

I took the above picture not long after the first one, and, as you can see, it is a nicely shaded portion of the trail. Very tall trees on this trail, beautiful.

August 22, 2020

This picture is not quite at the top of the hill, yet it is very close. The banner picture on this post was close to this spot, and, as you can see from the banner picture, I caught a hawk in flight. Super cool

There are three things I do during my quiet time. If you have never created that time for yourself, give it a try. I know it can be hard, especially if you’ve never done it before.

And, when I write quiet time, I mean time away from distraction and stimulation, such as computers, televisions, books, and other people.

Here are those three things. Walks, hikes, and meditation. That’s it. Well, for today anyway.

If you are interested in mediation, here is a post I created some time ago about creating a mediation practice. Creating a Meditation Practice: 3 Steps in 4 Minutes.

If you like walking, walk. If you like hiking, hike. And, if there is something else you like to do, do that. It matters less what you do, than it is you get the time you need to rest and recharge.

I would also invite you to calendar it, especially if you are just starting out. Start with once-a-week. You can increase as you go. Start small. One step at a time. Then increase it as you go, until you get into a habit that works for you.

Alright, a reflection today on creating quiet time for ourselves. So important. Create time for yourself. When you do, you get more back, and you are able to give more to yourself and everyone else around you.

#bewithyourself, #hiking, #increaseresiliencelevels, #increaseresiliency, #makingtimeforyou, #meditation, #quiet, #quiet-time, #reflectiontime, #resilience, #restandrecharge, #solitude, #walking