The music fills me with such love and beauty, it’s like free-falling with all the best intentions, just now, while the world shepherds a course of direction, and I feel that deep connection.
I sit and let the music fill me, every nook and cranny of my soul becomes engulfed in the sound and feeling of all that’s there. Oh, such devotion and care.
Care for ourselves is such an important part of our journey. Sometimes we feel lost, and unsure, even uncomfortable in our own skin, even when we are with our kin. It’s not a demerit, we all feel this way at times, so let your heart inherit.
The joy you feel within, as you take in the piano paying a melody you swear was written for you, and you grin.
The smile filling the room with joy and love, it’s enough to absolve the remainder of the lost souls, in which you do connect, as you see yourself in their midst, and have lived through the tests, just as they are now presently, giving their best.
Best is what we each carry, give out, and try not to tarry. No, give all that you have, my friend, and, when it’s time, let the music fill you and begin the dance again.
One step in front of the other, Sometimes I ask myself why I bother, Yet there is a knowing deep down, which Always keeps me centered and growing.
Inside of this growing, there is pain, yes, And, at times, even a timidness that shys Away on certain days, and wants to away stray.
Yet, with the knowing, there is also a special Place inside of me, and, yes, you, where something Grander resides, and keeps us safe besides the pain That may come our way, so keep stepping into the play.
One step is all you need to take. Once one Is taken, you can feel the dirt beneath your feet And realize your connectedness to a sharedness That radiates through the earth, and each of us.
An interconnectedness that comes through You and your entire being as you continue To take one step toward your future seeing.
They look into my eyes, And I wonder why, or why they even try.
They think their stare a dread, Yet it’s more often just a shred. A glimpse Into their being, having nothing whatsoever To do with my leaving.
I am not the names and forms You associate with me in your head.
Furthermore, it’s mine to lay claim To all that I am, when I’d like, so don’t be such a bore.
I Am Woman, here me roar.
In response to the WDYS #72 prompt from Keep it Alive, by Sadje.
This short poem had a four-fold inspiration; one, the image prompt from Keep it Alive; two, the movie I Am Woman, which I’m watching on Netflix; three, my courageously strong and beautiful sisters, mother, and ex-wife; and four, all of the myriad of women that have coached and mentored me throughout my life, of which, there have been many.
It’s hard to believe, I know, I know, cliche, yet, it is hard to believe that the holidays are upon us. Phew. A busy week, as always, and a stressful one for people that live in this country. Yep. True.
Right, so, first, in the event you’ve not yet seen what I’ve been up to, here it is.
It is interesting to consider. I do like writing poetry, and am having a lot of fun doing so. Funnily enough, as I’ve written before, I haven’t read much poetry, though when I find poetry I like, I go back to it again and again.
And, I’ve been reading a lot more poetry lately from the blogs of some of the most outstanding poets and writers. Lovely.
I also love the challenge of writing poetry. It is an interesting paradox. In some ways it is easier than the other topics I choose to write about, and yet, in many ways much more difficult. Hm.
I enjoy sitting with a peice, pondering it, reflecting upon it, until the right words show up. Fun. I also like being out on a walk or hike, and find that inspiration stirring me to stop on the path, and make notes in my phone.
Is it like that for you? It is often that way for me.
Anyway, at this time, I have planned another installment on sensitivity, a piece on sociology, and, hm, ah yes, a post on wonder. That’s what I have for now anyway. The poetry, you ask? Good question.
You know that works a little differently than the other things I choose to write about. Well, sort of.
With poetry, I usually see something that inspires me, and then from that derive a concept and then write. So, in a way the process is similar to my other writing, and yet feels a little different.
Lastly, I wanted to acknowledge just how hard this year has been for everyone. Really. It has been.
Yet, I also want to acknowledge the resiliency of the human spirit. Very resilient. Much more resilient than people imagine. And, it is beautiful to be a part of and to witness.
I have found and read so many inspirational stories this year. Please know that you are all inspirational to me. All of you.
Though life has been extraordinarily hard this year, and, well, looks like it will continue to be, at least from a pandemic perspective, for some time; know that you are bringing people hope and joy each and every day by writing as you do. Just as you are and as you do. Wonderful.
I’ve laughed and teared more at my computer screen these past few months than at any other time in my life. And, I’m not young. Ha!
Right. Well, it is about time to wrap up this installment. Yet, before I do, let me leave you with two quotes I adore from two very inspirational people. Here you go.
“Although the world is full of suffering, it is also full of the overcoming of it.” ― Helen Keller
As I was finishing these posts, and reflecting upon all of these articles, I realized there was more to say. Specifically, more to say about vulnerability and resilience. Let’s take a look, shall we.
Vulnerability and Resilience
What do vulnerability and resilience have to do with each other? Maybe it is readily apparent to you; yet, for me, the insight on these two just came this past week. Really. Funny how insight works. Fun.
Alright, before we get into our discussion, let’s define our terms. Important.
Now, though I disagree with the above definition of vulnerability, it works in this particular conversation when we consider resilience as a counterpoint to vulnerability.
Counterpoint meaning that the more vulnerable you are, the more resilient you will become. We must add here, however, that being vulnerable must be done within a context where you are safe and there is trust. Imperative.
When you are in a context that has both safety and trust, being vulnerable suddenly becomes a possibility. Not easy, no. Yet possible.
And, within this possibility, there is space, yes, for development and growth, and yep, for transformation as well; and, there is also space to develop resilience.
You see, when we are open, meaning open to new things, new experiences, new unknowns, we are vulnerable. We have to be. Anytime someone says, you know, I don’t know the answer to that, or don’t know, they are immediately being vulnerable.
Think about how often you say, I don’t know. Humans do not like to not know. Period. We like to know, like to believe we have control, and that we look good and are often right.
However, within a context of looking good and being right, there is no room for growth, no room for vulnerability. You cannot be vulnerable if you know everything.
And, guess what? Even those that say they know, don’t know. Not everything. Not possible. The greatest minds of all time knew this truth.
Really, they did. Let’s take a look at one of them now. Here you go.
“Real knowledge is to know the extent of one’s ignorance.” Confucius
A great quote. What confucius is pointing to in this quote is that when we know the limit of our own knowledge, we are immediately open to learning. Right away.
This then is the real knowledge Confucius is talking about. Knowing that we don’t know everything. Knowing also that to own we don’t know, to be open to learning is being vulnerable. Wise.
When we, however, act as if we know when we don’t, we are closed, and are also closed to learning. Simple. Unwise.
When we are open to being vulnerable, we can enter into contexts where we can learn more. More from people around us that are willing to share of themselves, as we are ready to share with them.
As we enter these vulnerable contexts, which can cause fear and anxiety, we begin to develop our resilience. Really. Right away.
Sometimes people think that being vulnerable means doing something way outside of our comfort zone. That’s possible, yet what is more probable is that we enter into vulnerable contexts, one step or action at time.
Taking small steps is important. And, guess what? Gradually those steps will become larger. Yep. Why?
Because as we develop and grow, what we know grows, just like our resilience, as does our comfort zone. Yep. And, when our comfort zone grows, we feel more comfortable being vulnerable more often.
Remember, however, that it takes time. Development is not a light switch. It is a process. One step and time.
What Can You Do?
When you are ready, take a step outside of your comfort zone into the land of vulnerability. You get to choose the size of that step.
Remember, it’s not about the size of the step, it’s about taking that step; and, taking that step when you are ready.
If you are not yet ready, that’s okay. It is. It’s not about the right or wrong time. It’s about sharing with each other that which we have to share; and moving ourselves and the people around us that we love forward. Doing so when we are ready.
And, you know what?
Know matter what other people have told you, you can do it. You are strong. You are powerful. You are beautiful. You are vulnerable and resilient.
Why is understanding the world as a system important? Hm. Well, if you consider all that you know, feel, and see as unrelated, it feels precarious. Like we are sort of floating around, devoid of any relation to each other, and all that we see, feel, and know.
If we, however, consider the world, and all that we know, feel, and see as a connected system, it provides a grounding of sorts.
Now let’s consider confusion and clarity as a system using the system we used to consider change. Ready? Let’s go.
First, let’s redefine our system of change, and the related parts. It looks like this.
Alright, now let’s take a look at confusion and clarity within this same system. It looks like this.
Alright, there we go. Now, as we did with change as a system of related parts, let’s go through each of these.
Order and Clarity
When things are ordered we feel a sense of clarity. When they are not, we don’t. What does it really mean to have clarity?
Let’s define clarity.
the quality of being expressed clearly
a lack of clarity in the law
The brilliant clarity of his argument could not be disputed.AWL Collocations
the ability to think about or understand something clearly
clarity of thought/purpose/vision.
There we go.
Now, if the external world is occurring in a way that makes sense to us internally, we can say that we have some sense of clarity. And yes, clarity, like most things, lives along a continuum. Meaning that some people have more clarity, and some less.
There are, of course, other internal factors that contribute to our sense of clarity. What are those? How we eat and drink, and how we exercise and sleep are very important in the clarity department.
As we can see then, there are two ways to think about clarity and order. That which we see as ordered externally, and that which we feel as ordered internally.
Either way, when a change occurs externally or internally, it can disrupt our clarity, and cause disorder. What kind of change? Any change really. However, the larger the change is, the more disorder we will know, feel, and see. And, the more subtle the change, the less disorder.
Know that there is always change. Sometimes the change is so small we don’t actually notice it. However, when the change is large, like COVID-19, we definitely notice.
Disorder and Confusion
When there is a large change, there will be lots of disorder, both external and internal. The level of disorder and the confusion that follows will depend on your particular context. Meaning, how much you are affected by the change.
Now, let’s define confusion.
noun /kənˈfjuːʒn/ /kənˈfjuːʒn/
[uncountable, countable] a state of not being certain about what is happening, what you should do, what something means, etc.
The announcement caused a lot of confusion.
With a change like COVID-19 the level of external change for everyone has been high. However, the level of change still lives along a continuum. For instance, if you work in the medical field, your level of change is very high.
Likewise, if you are a small business owner, very high as well. Depends on what you do, where you live, and how much the change is impacting you and your life.
The higher the external change, the more disorder and confusion you may know, feel, and see. However, the level of disorder and confusion is directly correlated to the amount of internal disorder and confusion you feel.
If, for instance, you have high levels of resilience, you may feel less disorder and confusion than someone with lower levels of resilience.
Therefore, someone with higher levels of resilience will begin reordering their life and perspective more quickly than someone with lower levels. Important.
Because clarity and confusion are a relatable system, we know that disorder and confusion will eventually stabilize for everyone. Because human beings are resilient, we are always reordering that which we know to be true about the world, even when we are unaware of doing so.
Reorder and Translate
As we begin to reorder our perspective and lives, we essentially take the new information (due to the change we’ve experienced), and translate it into chunks of information that fit into our worldview.
We then assimilate the new information into what we know, feel, and see. We, in essence, make the change we’ve experienced, or are experiencing, “normal.”
Meaning that we shift what we know, feel, and see to ensure they are conducive to our new reality.
There is always the possibility of resistance. Of course, this also happens. Yet, to survive any change, we must, at some point, begin to reorder and translate our new reality into something we can understand. Something we can understand and ultimately thrive through.
Yet, like all concepts we’ve discussed, thriving also lives along a continuum. Meaning that some people will thrive more during change, and others less so.
There is also a correlation between thriving and resilience. Therefore, the higher your levels of resilience, the more likely you are to thrive during change.
And, guess what? Just as we reorder our internal and external realities to thrive during the present change, another change happens, and the confusion to clarity system begins anew again. Yep.
Again, with smaller changes, we may not be aware of traveling through the system from clarity to confusion, and back again. Depends on our level of awareness, how observant we are, and how sensitive we are to change.
Order and Clarity
Back in an ordered world, both externally and internally, we have more clarity. We know, feel, and see more clarity. We’ve done the work necessary, whether we are aware or not, of moving ourselves through a relatable system from clarity through confusion and back to clarity. Phew.
Imagine that this system happens over and over and over again. Again and again, all the time. Anytime we face a change, no matter how small or how large.
Of course, as was aforementioned, the larger the change, the more we are aware of moving from clarity through confusion, and back to clarity.
Why is it important to understand confusion and clarity as a relatable system?
Well, confusion can be scary. When COVID-19 began to take hold here locally, I was very confused. I remember being at work, sometime around March 12, and saying or thinking, not sure which, something like, nah, they won’t close the college. Phew, little could I have imagined what was about to occur.
It is important to understand our own confusion, where it comes from, and why we have it when we do.
Likewise, understanding confusion and clarity as a system can reduce anxiety and fear of the unknown inside of larger changes, like the pandemic.
Knowing that we will eventually work ourselves back to order and clarity is important. We must know, however, that confusion will come again. It has to. The world is full of chaos and confusion.
We believe the world is ordered and stable. Well, philosophically that is not so. And, it is also not practically so. Both.
If anyone you know has ever argued against the last statement, ask them now. COVID-19 has shown everyone that the world they know, feel, and see as stable and constant is not constant and stable. Constancy and stability are an illusion.
The world is chaotic and unstable. Yet, remember, change, like clarity, comes and goes, just like everything else on this planet. Including us.