Another wow. Lots of writing this week. Fun! And, next week?
Hm. I’m a little more unsure about my writing next week than usual. I know, I know, I actually write that quite often, or something like that, maybe in a different way. Why?
Because I am truly unsure how it will go. Much of that has to do with how much time I’ll have to write. It’s different every week. And?
Well, here’s the plan anyway.
More poetry? Oh, yes, of course! I am having such a great time writing poetry. I am working on several pieces right now! Much fun.
I will also be working on the Leadership Series this week, on installment, well, 2.5, which is the other half of the second installment on developing the self. More fun!
I’m sure I’ll also have a reflection series post this week, though last week that did not occur. We will see. And, you know, for me, that’s part of the fun.
Seeing what comes. What insights happen throughout the week, and how they, sometimes, turn into poetry or another post. The creative process is quite beautiful. Wouldn’t you agree?
In last week’s entry, I wrote a little about the 2-week freeze the Governor put Oregon under, which expires, I think, this coming Wednesday.
Yet, not really. Why?
Well, it turns out the county I live in, and the county I work in have been classified as extreme risk. Meaning?
Continued restrictions. Difficult. And, yet totally understandable.
Last week, my oldest son told me that University sent everyone home over the Thanksgiving break, and told them not to return until winter term, which starts in early January.
Like I’ve written, it is hard right now, for everyone, everywhere. Hang in there.
Head and Heart
The Monday message I scheduled to go out to the team this week was created specifically because of how hard it is living inside of the pandemic right now. Has been hard, and is still hard. That is our current reality.
And, inside of that reality, it is important for each of us, all of you, yes, and me, to remember to take care of our head and our heart. Really important.
I’ve written a lot about how I take care of my head and heart, so will simply write here that however you do that matters less, than doing it. Taking care of yourself. Being with yourself. Caring for yourself. Important.
When we care for ourselves, we can care for everyone else that much more. It works that way.
Please remember to take care during this terribly stressful time.
And, lastly, I wanted to share a couple of quotes that are also part of the Monday message scheduled for tomorrow. Why?
Well, because I think they are inspirational, just like each of you. Here we go.
“One day we will learn that the heart can never be totally right if the head is totally wrong. Only through the bringing together of head and heart-intelligence and goodness-shall man rise to a fulfillment of his true nature.” -Martin Luther King, Jr.
“People with high levels of personal mastery…cannot afford to choose between reason and intuition, or head and heart, any more than they would choose to walk on one leg or see with one eye.” -Peter Senge
The Leadership Psychology of How We Think and Feel
This past week a colleague of mine and I were talking about leadership. Well, to be more accurate, we are always talking about leadership. Fun.
Anway, this colleague was talking about the upcoming leadership group training they would be facilitating, and they were talking about how important it is for leaders to understand how they think, feel, and act.
After reflecting upon the concept of thinking, feeling, and acting, which I totally agree with, another concept occured to me. Speaking. Also important.
Thus, the idea for this first-half of the two-part article on Developing the Self was created. Before we get into our discussion, however, let’s reset the first installment in the Leadership Series.
We also discussed 2 things that are very important to be clear about early on in any leadership development journey, which are
Understanding your leadership style.
In this second installment, we will discuss understanding yourself as the very first step in a leadership development journey. Why? Good question.
Let’s take a look, shall we.
There are two ways we will approach this discussion.
Ready? Good, let’s go.
Right, so, what in the world is leadership psychology? Well, in this context, we are going to address two main concepts. Thinking and feeling. Both are very important to understand for anyone in leadership.
If you don’t know why you think and feel as you do, you’ll never be able to understand how and why others think and feel as they do. Simple.
And, as a leader, you must understand how the people in your team, organization, business, and or family, or friend network think and feel. Very important.
Having an impact starts with us. Each of us. Understanding how and why we think and feel as we do is a necessity in any leadership role. Any and all leadership roles.
An entire article, nay, book can be written about how we think in regards to, well, just about everything in life. Leadership included. It’s that important.
In fact, how we think drives everything else we will discuss in this article. It all starts with the mind. The quality of our mind. Meaning? Good question.
As I’ve written about in other articles, human beings are meaning-makers. Meaning, pun intended, that we take in data, information or stimuli, and we convert those stimuli, whatever they are, into narratives.
We do this to make sense of the world, and our place in it. A simple example can illustrate this point.
If my thinking is about the past, and all of the wrongs I’ve suffered, or bad things that have happened, I will bring these thoughts, feelings, verbalizations, and actions into the present moment. And?
I, in essence, will recreate the past. Reliving, as possible, past trauma again and again. And, so will everyone else I am interacting with and in relationship with.
However, if I am aware of my thoughts, and how I think, I can work on the thought impressions, called samskaras in sanskrit, and, over time, release them.
When they are released they stop showing up as a thought. It takes time.
These samskaras, thought impressions of old patterns and habits, loose power when you inquire into why they are there in the first place. Meaning, that creating self-awareness for a leader is a crucial aspect of leadership development.
When we have some sense of our own self, we can step outside of those thought patterns or habits and create new ones.
And, it is in the creation of new thought patterns where true empowerment is found for leaders, first, yes, for themselves, and then for their teams, organizations, families, and friends.
There are four things I do on a regular basis to increase my self-awareness.
Each of these contributes to self-awareness in unique ways, and they combine to increase clarity, calmness of mind, well-being, and insight into who you are as a human being, and how you relate to yourself and everyone else. Very important.
As was aforementioned, how we think really does affect, even predict, how we feel, speak, and act, and how we feel on a general level and even on a more specific level, which is very important.
Important to how we relate to ourselves and everyone else.
I grew up in a household where people definitely displayed emotion, yet it was still hidden, and definitely not talked about. And, that’s not a demerit. Why?
Because my parents were not shown how to understand their emotions and then how to constructively talk about them. It is far more normal, especially in the United States, than people might imagine. And?
Not helpful to your own development, nor is it to your teams, organizations, families, or friends. If you don’t know why you feel the way you do, you will not understand how others feel.
And, if you are unable to understand how you and the people around you feel, you cannot talk about feelings in productive and constructive ways.
However, when you know how you feel, understand why you feel as you do, and learn how to talk about emotions in healthy ways, you can navigate more complex conversations and situations as they arise.
And, in leadership roles, nay, in life, complex situations and conversations happen all the time. Sometimes every day.
In addition to meditation, diet, exercise, and weekly coaching, there are a couple of other things I do to understand my feelings and emotional state.
Journaling, and reflecting upon how you feel, is a very important process; especially when we are truly interested in understanding how and why we feel as we do. Some questions I typically ask myself are as follows.
What is the feeling that I am feeling?
What is the thought that is driving that feeling?
Where did that thought come from?
When you understand what you’re feeling, what thought is driving the feeling, and where the thought came from, you can begin to acknowledge the feeling.
When we can acknowledge how we truly feel, we can then release that feeling once we’ve gained true understanding. And, true understanding may mean working on a thought/feeling combination for some time.
Now, I’ve written most of this section with an assumption in mind. That, the work we do to understand how we feel, is needed mostly when we experience “negative” feelings, or emotions.
The emotions and associated feelings that bring us pain, discomfort, worry, and anxiety, for instance.
Why is it important to work on these “negative” emotions and feelings?
Because if we don’t understand how we feel and why we feel as we do, we will regularly give out all of that “negative” emotion to other people. And?
And, then, yes, we are giving out all of our anger, frustration, sadness, or whatever other feeling we have to everyone around us, and we are doing so unintentionally.
If you want to see an example of how this looks, just go to the grocery store and hang out for a while. You will encounter someone that is completely unaware of their emotional state. It won’t take long.
It happens all the time, every day. As was aforementioned, especially in the United States, where there is still, yes even in 2020, stigma about talking about our emotions. Not helpful and extremely unhealthy.
Now, understanding our feelings does not mean that we run out and tell everyone that we meet that we are frustrated, for instance, and here are the reasons why. A paradox? Yes?
Understanding your emotions and why you feel as you do, helps you do the exact opposite.
When we understand why we feel as we do, we can hold our emotions more, and find the right times to talk about them in appropriate ways; meaning healthy and constructive ways. Very important.
Alright, though I have more to say on both of the aforementioned topics, for now, that concludes the first part of this second installment in the leadership series. Next?
We will take a look at Leadership Sociology. And, yep, you are correct, Leadership Sociology and Leadership Psychology are connected. They influence each other. A reciprocal relationship, if you like.
For now, remember, leadership psychology as defined here, understanding how we think and feel is an important first step in developing ourselves, yes, as leaders, and even more importantly as human beings.
When we are open to our own development, we can create contexts that are growth-oriented for everyone. It works that way.
Remember, it starts with you, with me, with each of us. Therefore, when we catch ourselves looking outside of ourselves for answers to why we think and feel as we do, we must remember to look within.
Because, my friends, within ourselves is the only place we will find the answers.
Alright. Now, as I’ve written before, I understand why vulnerability is defined as it is, yet I see and experience vulnerability completely differently today.
Let’s explore three of the ways I experience vulnerability in this article. Ultimately, I believe, vulnerability leads us to new possibilities. New ways of being. Bottom line. Truly. And, here are three reasons why.
Vulnerability as Growth
When we enter into situations or create contexts that are vulnerable, we are instantaneously navigating a space that is full of growth opportunities.
Being vulnerable is about growing. In fact, growth is impossible without the ability to be vulnerable. Why?
Because it is in the areas that we fear to go most that our largest measure of growth awaits us. Truly. And?
That growth potential already exists within you. It is there. Awaiting you. Now, you can leave it there, if you choose.
There is absolutely no issue with not practicing vulnerability, and it is not a problem at all. However, to really be alive, to feel alive in every aspect of your being, you must allow yourself at times to be vulnerable, and to grow as a result of that vulnerability.
That doesn’t mean, however, that you have to take up every vulnerable situation, or continuously create vulnerable contexts for yourself to grow. Really.
Rather, being mindful about vulnerability simply means taking a vulnerable step. One at a time.
I think sometimes people think it is an all or nothing proposal, or approach to vulnerability they must choose from. You must be vulnerable all the time to grow, all day everyday. Not so. That is daunting, and, well, impractical and quite scary. Nope.
If you are looking to add more vulnerability into your life as a way to grow yourself, take one step at a time. One vulnerable moment at a time. And?
Before long you will find that you are adding another vulnerable moment to the previous one; and that my friends is growing.
Vulnerability as Understanding
When we allow ourselves to be vulnerable, we also gain a much deeper understanding of ourselves. And, as we learn more about ourselves, we also learn more about everyone around us, and all of humanity. Why?
Because to be vulnerable means to feel things that we’ve resisted or avoided feeling. For instance, to feel and be with the fear or anxiety we have about doing something or talking to someone.
When we face those fears, step into them, and work through them, we learn. And, inside of that learning, we get to know more about how our minds work, how our feelings work.
And, as we learn more about our own mind and emotions, we can readily understand how other people think and feel that much more.
There is a measure of grace and compassion that grows within you as you practice your own vulnerability. Really.
Vulnerability as Active
Though vulnerability is labeled a noun, I see it as a verb. I do believe that being vulnerable is about being active. Taking action in our own lives, entering into situations that stretch us, and creating contexts where we can grow.
Again, though I see vulnerability as active, we create those actions and can choose when and how often we practice our own vulnerability.
The notion that vulnerability is about weakness in any area is an outdated concept, both psychologically and sociologically.
What is known psychologically is that the brain is very plastic, flexible. Meaning, that throughout life we have the ability to create new brain patterns, which are simply manifestations of new habits. Seriously.
Yes, you can change your brain patterns by creating new habits. Yep. In fact, you can argue, as would I, that creating new habits is a practice in vulnerability.
In fact, we could say that vulnerability, the act of being vulnerable in situations we know little about so we can learn and grow, is creating a new brain pattern.
Yep. And, as you continue to take those vulnerable actions, that brain pattern, or groove in the brain becomes deeper.
Which is why as you practice being vulnerable it becomes easier, or, rather, you become more comfortable doing something that is, and can be quite uncomfortable.
And, sociologically, we know that as we practice vulnerability with others, we gain a new understanding of who they are as human beings. Which from a sociological perspective is very important.
The more we understand each other, the better we communicate and relate to each other; both of which are very important sociological concepts.
Alright. Well, that was so much fun, I might create a series out of the topic of vulnerability. We will see.
Please remember, being vulnerable and practicing vulnerability is about growth, understanding, and being in action in life. And, guess what? Like everything in life you create, you also create when you want to be and or how often you practice vulnerability. And?
No matter what you choose that’s just fine. You are whole and complete just as you are.
Practicing vulnerability is not about changing who we are; being vulnerable and practicing vulnerability is about experiencing life in all of it’s pains and pleasures. Because in the end, both pain and pleasure are about being alive.