Devotion

Photo by Ihor Malytskyi on Unsplash

They befall us all,
for it’s a part of being a walking
and breathing kaleidoscope,
on a planet so full of hope.

When they come,
it’s very normal to withdraw,
and look for reasons for this flaw.

Asking questions to the sky above,
yet, that might not be where
the answers are located, my love.

Tragedies are a part of the calamity of
this thing we call life.
They are part and parcel of the
seen and unseen,
and everything in between; conjoined
forever in an illusory dance with,

Blessings

my friend are all around you,
so when you have a moment,
take a minute, and stop. Stop
moving, and just be
with all that surrounds you, and
is within you.
And, in that silence,
listen, feel, and always
keep it real.

Reality holds a lot of promise,
when we move out of the way,
and let go of our preconceived notions.
When we stay in motion,
and let our hearts open,
allowing the silence within to
determine our devotion.

#poetry, #contemplation, #insight, #introspection, #intuition, #life, #love, #poem, #poems, #quiet, #slience, #tragedy

Within

Photo by NASA on Unsplash

Waiting at the door, it’s time, and
Yet not to floor us from the task at hand
It’s reminiscent of your kith and kins land.

A time before, as we glance within the store,
Lookin back, what do we see, only mist opportunities,
And misery. Now reflecting upon the days ahead, knowing
Deep inside your plays are now well best and said.

At this moment you know what’s to do. Wait no more,
Will you? Burning fire bright, just like that neon light,
Is your inner core of sudden sight, and withstanding
Celebratory delight.

The time of waiting is over you see, for all you’ve ever
Needed was/is within thee.

#poetry, #humanity, #introspection, #intuition, #life, #love, #poem, #poems, #within

Innovation

Photo by SUNBEAM PHOTOGRAPHY on Unsplash

Is sometimes, subtle,
And sublime,
Like a rhyme in your head,

You can’t get rid of, or
At, times, make sense of.

Not one you tread on
And bend to your will.

No, more like it floats in,
And whispers of something
Larger, and broader.

Waiting for you to come farther
Then, maybe, you’ve been

In some time, or
Better still, ever portended
Was possible.

A limitless landscape designed
From the imagination, and the
Innovation that lives within.

#poetry, #innovation, #introspection, #intuition, #life, #love, #poem, #poems

Intuition

Photo by Anthony Intraversato on Unsplash

Comes from within,
And feels like a magical
Enterprise, one, I do surmise,

Has been within me
For a very long time.

Though hidden
For a spell,
I do often tell

Of a time

Not so long ago,
Where my intuition
Reappeared, and with
It a zest

For the love of
This life.

Not another life,
Full of perceived strife.

It is a common misconception,
Created,
By our over-thinking,
And even conceiving of
A way out

Of what’s right
In front of us, and has
Been from the
start.

And?

In the end,
The thinking is the
Antithesis of what’s needed.

When we’re driven by
Compulsion, we are
Striving for something other

Than ourselves.

Yet, when we are
Guided by that impulsion
We feel on very long nights

Alone

By the fire, and our mind
Does wander, we let it
Because we no longer wonder

What life’s all about.

Nay, all is as it should be,
And, we know this, because
This knowing,

Burns deep in our heart,
So we follow that
Kindred spirit
We call

Our Intuition

#poetry, #heart, #intuition, #love, #poem, #poems

Guide

Photo by Mor Shani on Unsplash

I breathe in
And out,
Wondering
What it’s all about

I consider all that
Was taught to me
In all that very stormy weather

Stick your chest out,
Head down, be brave,
Don’t let them see you pout,

Or cry as needed,
You’d be depleted, and
Called names, so

Suck it up,
Move forward, and
Don’t worry about the
Healing that’s needed,

Tape it up, and
Go again, keep the motion
That’s kept everything in commotion

Yes, it’s true, you’ve
Run right over one of the
Very best parts of you,

No, not on purpose,
You were so little, you
Knew not what you were doing

That well then quieted
For oh so many years,
While you continued to live
In your head, and, at times, yes,
Even felt quite dead

To the world, and all
Of it’s joy and beauty,
For in those days, your sight
Only encompassed

The harshness and the pity

Yet, a new day has dawned,
And little by little, that inner voice,
Has grown stronger, bolder, and, yes,

Even louder, and your vision
Has returned with a thunderous
Zeal, which often feels just like
When you were so very little,

A connection deep within,
Made concrete so long ago,
Then disappeared for decades
Of pain and suffering,

Only to show itself again,
In later life,

To once again guide you,
And provide you
With all the
Best

That’s already inside you

#poetry, #intuition, #life, #love, #poem, #poems, #writing

A Blogger’s Diary 1/31/21: On My 2 Favorite Posts This Week and Music

Photo by Calista Tee on Unsplash

The end of January. Wow. It’s been almost a year since the pandemic broke out here locally. What a year. And, within 2.5 months of starting to work at home, my first blog post was published. Since then, I’ve created 295 posts, began following so many amazing blogs and inspiring people, and have now over 450 followers. Awesome, and so much fun.

Alright, let’s get to the writing part.

My 2 Favorite Posts This Week

I want to do something different this week, and for a few weeks. Instead of simply recapping all that I wrote, I’m going to choose my favorite 2 or 3 posts each week and provide some of the inspiration, thinking, and reflecting that went into the post. Ready? Good. Here we go.

Here are the two I’m choosing this week.

  1. Reminiscence
  2. Tanka #2

Reminiscence

The reminiscence poem was created as a multi-reflection on my marriage, my childhood, and having two beautiful boys. All three reflections combined in unique ways to create a poem about pain and joy, and recollections about simpler times.

One of the things I love the most about writing poetry, outside of the sheer exuberance I get when an idea flows through me, is looking back, reflecting, and putting on paper some joyous, and yes, sometimes painful life events.

Tanka #2

Tanka #2 was created as a reflection on my meditation practice, and the chasing we sometimes do as humans, trying to get to the next thing, and then the next. Reflecting on meditation and then the concept of chasing after things is a paradox, just like all of life.

The last two lines are a reflection upon creating the future from the present moment, with the knowing that already living inside of me, all of us, are the past, present, and future. As, they are one.

Alright, that’s my reflection on the reflections that inspired the two poems above. That was fun. Let’s now turn to one of my other favorite topics, music.

Photo by John Matychuk on Unsplash

Music

I’ve posted about my love for music before, though it’s been a while. I grew up in a household where music was always present. Whether that was through the TV and MTV, my dad playing his guitar, or sisters, mom, or myself playing the radio, cassettes, or an 8-track.

Yes, I did just reference the radio, cassette tapes, and 8-tracks in the same sentence. I did grow up in the late 70’s and 80’s though.

In this entry on music, I want to do two things. Show you the guitar I bought today, and embed a youtube of one of my favorite songs.

Alright, first, here is a pic of the guitar I bought today. As I mentioned, my dad played the guitar. Though I tinkered with the guitar as a child, youth, and young adult, it’s been years, and I am excited to take some lessons and begin to play.

Corvallis, Oregon 2021

Pretty, yes? Yes, I think so too.

Alright, now here is one of my favorite songs. I am present to it, because my oldest son played it on the guitars we looked at on Saturday. Was so beautiful.

Here you go.

YouTube

I just adore this song. Always have, and always will.

Alright, friends, that’s all for this week.

Remember, to keep breathing and take time for yourself. It’s important.

Have a great week.

#poetry, #beatles, #blackbird, #blog, #bloggersdiary, #blogging, #diary, #introspection, #intuition, #music, #poem, #reflection, #tanka, #writing

Living An Intentional Life

How Your Head and Heart Function in Relation to Your Intention and Realizing Your Future Self

Photo by Jash Chhabria on Unsplash

Well, who’s not heard of intention? Yep, we’ve all heard the phrase, the power of intention, probably even read books about it; I know I have.

Yet, what does it really mean to live an intentional life; and, where does our intention come from, and how can we get more of it?

Good questions. Let’s first take a look at the definition of intention, shall we? Excellent. Here we go.

intention

noun/ɪnˈtɛnʃn/ [countable, uncountable] 

What you intend or plan to do; your aim

Oxford Learner’s Dictionaries

Well, that’s pretty straightforward, yes? Good.

Now, I want to look at intention five ways. Here they are.

  1. The Head
  2. The Heart
  3. The Head and Heart
  4. The Field of Experience
  5. Creative Beings

Ready? Good. Here we go.

The Head

When I use the term, or concept, head, I am referring to our intellect. The way we think about ourselves and the world. How we think about ourselves and the world has a direct impact on our intention.

For instance, if we believe we are incapable, and the world is a scary place full of bad people, our intention will follow. However, if we believe we are limitless, and that, generally, the world is full of good people, our intention will follow.

Why does this matter?

Because we are the creators of all of our experiences. And, how we think matters in relation to creating the life we want to live. If we are overcome by negative thoughts patterns, we will continue to live in a world full of those negative thoughts.

Meaning, that we will continue to get back very similar looking experiences to how we think about who we are as a human being.

We can actually say that in the head is where it all starts. Yet, it’s not where it all ends.

Photo by Omer Salom on Unsplash

The Heart

When I use the term, or concept, heart, I am referring to our intuition. It’s that “gut feeling” we get about ourselves and the world.

Unfortunately, in the United States, intuition is not regarded as important as the intellect, which, in my estimation, is a thinking error. It is a thinking error, because many scientific experiments, breakthroughs in theory, and research, are made through intuition, even if the researcher or scientist is unaware or in denial about this truth.

Factually, human beings feel their way through much of their lives. Feeling through that inner-knowing, which guides us through our experiences, both wonderful, and difficult.

Therefore, our intuition is a big part of how we create and set our intentions. How we feel about our personal and professional lives matter. As does how we feel about the future self we want to create.

The Head and Heart

When we have alignment between our head and our heart, our intellect and intuition will blossom. Many people have a direct conflict between their head and heart. Some are aware about this truth, and some are not.

When we are aware, we can make changes, creating alignment between the two. When we are out of alignment between our head and our heart, we are in a sort of perplexed state.

Have you ever wanted to try something new, and your intellect felt confident, yet your intuition told you a different story? Sure. It happens to us all.

However, if your daily experience, like mine once was, is like this, constantly struggling to make decisions, unsure and worried about the future, it may be because your head and heart are misaligned. It’s not a problem if this is the case, it happens.

What’s important is finding out why there is misalignment, and working towards realignment.

Alright, now that we’ve talked about the head and the heart, and alignment between the two, let’s talk about the field of experience, and setting our intention.

Field of Experience

What does the field of experience mean? Good question. In this discussion, it means all the information we take in and give back out within the contexts we navigate.

Here is a simple picture of how I view the field of experience. Yes, yes, I know, I’m not an artist. Well, not that kind of artist. You know, writing is an art. Anyway, I digress, here we go.

Corvallis, Oregon 2021

Now, let’s take each of these concepts one at a time and unpack them a little. Here we go.

Incoming Information

As we can see in the above example, we have a field that we experience. That which is in front of us. And, within this field of experience, we are always receiving information. The information we receive comes in many forms, mostly in terms of verbal and nonverbal information.

We take in all of this information, whether we are aware of it or not, and assimilate it into schemas about our lives. The information that fits, makes it into these schemas, or narratives, and what doesn’t, well, we sort of block it out. This blocking is also known as a blind spot.

Now, when we are aware that we function in this way, we can work to ameliorate these blind spots. How? By being open to new experiences and new information, which we don’t quite understand, until, yep, we understand it, and can assimilate it.

And, just as we have new information coming in, we are always creating new information and sending it back out into the world, or, in this example, our field of experience.

Photo by Markus Spiske on Unsplash

Outgoing Information

As was aforementioned, as we take information in we also give information out. We give information out in the form of verbal and nonverbal communication. And, as we already discussed, when we have a self-view or worldview that is cynical, let’s say, we give that back out to everyone we come into contact with.

However, when we are aware of how our thinking and feeling affects the information we give out, we can create a space of personal and professional transformation. Why?

Because we have now created a space where we have a choice about how we transmit our thinking and feeling. The concept I am alluding to here is emotional intelligence, which is powerful and transformative.

Once we understand how incoming and outgoing information affects our field of experience, we can better understand how the concepts past, present, and future, also affect our field of experience.

Past Present Future

I’ve written about the concepts of past, present, and future many times. They are important to this discussion because when we are facing the past, we are recreating the past in our present moments. And, when we recreate the past in our present moments, we are recreating the past in all of our future moments too. Yep. This is the truth.

However, when we let go of those previous experiences, meaning, that we are present in our current reality, and are creating our lives and our field of experience from the present moment, we are creating a future reality that is not bound by the past.

These concepts are actually quite simple, and yet, can also be confusing sometimes if you’ve never thought about your life experiences this way.

Remember, we create our future from today, from this moment; and, when the present moment is infused with confusion, worry, or shame, for example, about our past, we are then going to recreate those same thoughts and feelings in our present moment.

And, yes, they will then go out to our field of experience, which means they’ll also come back to us just the same.

However, as I’ve mentioned, when we create ourselves anew in each moment, we are creating new realities that are not bound by thoughts and feelings from the past.

And, what happens when what we think and feel is just right? Good question.

Photo by Artem Maltsev on Unsplash

What Thinks and Feels Right

When what we think and feel is in alignment, and just feels right, we are ready to set our intention to create ourselves anew in each moment.

It doesn’t mean, however, that we won’t at times have misalignment. It happens.

What it does mean is that more often than not, how we think and feel is aligned. Meaning, that we’ve freed ourselves from our previous worries, anxieties, and frustrations, which may impede our most creative moments.

Because, remember, if we are worried, anxious, and frustrated, we will only create more worried, anxious, and frustrated thoughts and feelings.

Again, at times we will have these thoughts and feelings. Yet, they will not dominate our present moments, because we are aware of how they function, can work through them, and let them go. Important.

Setting Your Intention

For me, creating and setting your intention simply means doing what we’ve already discussed. Now, we’ve covered a lot of information, so let’s recap real quick, so we can see how all of these concepts work together.

  • The Head (Intellect) – our thoughts contribute to our experience.
  • The Heart (Intuition) – our feelings contribute to our experience.
  • Head and Heart Alignment – creating alignment between our thinking and feeling is important.
  • Incoming Information – we receive verbal and nonverbal information all day, and we assimilate, or block, this information into our current worldview.
  • Outgoing Information – we are always creating and sending out information, both verbal and nonverbal.
  • Past Present Future – when we allow our previous experiences to shape our thoughts and feelings, we are creating more of our previous experiences in the present moment. However, when we work through and let go of our previous experiences, we are creating our present reality and future realities based on today, not yesterday.
  • What Thinks and Feels Right – when we have alignment between our head and our heart, it will just feel right. Meaning, that we’ll be creating our present moments and future moments from today, not our past.
Photo by Aziz Acharki on Unsplash

Now we can see how important these concepts are to our intention. For instance, when we are living in the past, allowing our old thoughts and feelings to dictate our current and future realities, our intentions are set exactly so.

Meaning, we will get back all of our old experience. Yes, thoughts, feelings, and actions; and, we will see those things, such as anxiety, worry, doubt, and fear everywhere.

However, when we work through our previous experiences, including our thoughts and feelings, we are creating a reality free from those old patterns, or habits. And?

Our intention follows. We create and set our intention from our present moment, free from our past, facing toward the future we want to create.

Intention, whether we are aware or not, is a powerful force. An example? Sure. Here we go.

Think for a moment about a time when you’ve been upset and really frustrated. Maybe, you’ve been overwhelmed, and it’s lasted at least a few hours, if not an entire day, or a couple of days even. What did you experience in those moments, hours, and days? Yep. More of the same, yes? Of course. That’s how it works.

Similarly, think about a time when you were feeling really good, and that lasted for a couple of hours, or days. What did you experience in those hours and or days? Yes, exactly. More of the same.

Our intention is powerful, and will manifest before us that which we think and feel most passionately about. Even if that is worry, doubt, frustration, and anxiety. Thus, we must take care of our intention, and feed it positivity, hope, love, compassion, empathy, and patience.

Creative Beings

Ultimately, we are creative beings. It’s been said and written many times, creativity is our highest calling. For me, this simply means that we are the active agents in our lives. We create our present reality, which informs our future reality.

And, we do so through the power of intention. Through the ways in which we think and feel about ourselves and the world. We create our present and future realities from this space.

Meaning that we need to take care of the space between our thoughts and feelings, between the information we take in, and the information we give out.

These spaces are dear to us, so use them well, take your time with them, and create and set your intention from this moment, facing towards the future you want to manifest.

#creatingintention, #creatingthefuture, #fieldofexperience, #future, #headandheart, #intellect, #intuition, #leadershipdevelopment, #lettinggoofthepast, #past, #personaldevelopment, #present, #professionaldevelopment, #selfdevelopment, #thepowerofintention

Train

Image credit; Rodrigo Curi @ Unsplash

Together we stand on the
Tracks again, without noticing the
Time it takes
To meander into
The rainfall of uncertainty, and, yes also possibilities
That

Run together, just like the tracks up ahead
Rife with news, and details of a new life,
Radiating on the lines, you can almost feel them humming with
Robust anticipation,

And, a sense of mystery
Anew, and
Altogether renewed, my friend, was it
Always so clear, or is it merely because we
Are beside each other again?

Inside I wonder, while outside there
Is thunder, on the horizon of my mind, and
I think about the possibilities, and get excited
Intuitively knowing they outweigh the

Nebulous uncertainty, which comes
Now and then, however
Never fear, for we are together at last, on a line with
No past, only a bright future up ahead, as we hold hands, and
Notice the feelings we share, which are, and always will be our common thread.

In response to the WDYS #63 prompt from Keep it Alive, by Sadje.

#poetry, #holdinghands, #intuition, #linesoflife, #poem, #poems, #togtether, #tracks, #train, #wdys63

From Within and Without – A Friday Poem

Photo by Delaney Van on Unsplash

Within

we go and there is light

yet without we face

in troubled delight

that light

waxes and wanes

as we begin to believe

without

is what is right

though there is a knowing

deep inside

that the light within

is even more right

no waxing, no waning

constant

and ever-friendly

so

before you go

to sleep this night

remember

that the light within

is ever bright

and

is a part of your birthright.

Be well, have a wonderful weekend.

#death, #introspection, #intuition, #life, #love, #poem, #poems, #reality

An Insight From the Newly Developed Site: About the Head and the Heart

Photo by Greg Rakozy on Unsplash

This weekend I reimagined the covid-19 creativity site and in its place created jefflesch.com. Why? It was time. When I originally created the COVID-19 site, I had no idea that I would end up writing all that I have.

It’s been a wonderful experience, one that will continue well into the future, as I have lots more to to tell you all about, and to discuss with you. 🙂

As I was reimagining the site I had an insight. Before we get to the insight, however, I am going to recreate the distinction between the head and the heart to aid in communicating this insight. Ready? Here we go.

About the Head and the Heart

I’ve written about the head (intellect) and heart (intuition) many times on this site. Sometimes, I’ve used head and heart, sometimes I’ve used intellect and intuition. The distinction? Alright.

When we use our head, we are leading with our intellect. That which we understand to be true about the world.

We’ve acquired some of this understanding from our parents and caretakers; and, some has come from schools, friends, and coworkers. Really anyone we have in our life.

On the other hand, when we use our intuition, we are leading with our heart. That which we know to be true about the world.

Photo by Jen Theodore on Unsplash

Do you see the distinction?

With intellect we understand something to be true, and with intuition, we know it to be true. When we intuit something, we have a deep feeling that that something is true, or right. Or just as easily, wrong and false.

An important distinction.

The more you are connected to your intuition, the more accurate the knowing will be. If, however, you’ve been disconnected from your intuitive-self, the knowing can be more challenging. I would know.

Though my intuition has always been with me, for a long time, it was suppressed. Covered up by other things, like food and alcohol. Not the case today.

Alright, that’s the distinction. Now the insight? Alright, here we go.

An Insight From the Newly Developed Site

As I’ve written about before, I now work in education. I’ve worked in education full-time for the past 5 years, and combined with my part-time work, it’s been over 13 years. Long time.

Prior to going back to school at 33, I worked in the private sector, in sales and sales leadership. 16 years. Also a long time.

In my current job, I get to use both my practical work experience, and my educational experience. It’s a ton of fun.

Photo by You X Ventures on Unsplash

When I developed the leadership site, which is now no more, and the COVID-19 site, I didn’t realize I was actually creating an intellectual site and an intuitive site. No idea. Super cool insight.

As I reimagined and then created my website this weekend, it occured to me that the newly formulated site is a combination of both my head (intellect) and heart (intuition). I think that’s pretty cool.

Though it was never my intention to create two sites, one focused on my intellect, and one focused on my heart, it just sort of happened that way. What excites me most now?

That I now get to give you everything I’ve got. Both my head and my heart, right here. Exciting.

Alright, that’s the insight alongside the distinction about the head and the heart. Oh, one more thing.

Know that the head and heart, though separated in this post intentionally, are really one. They are connected, and work together, even when our intuition is covered up by other things.

What fun this journey has been. And, as the first chapter comes to an end, this next chapter is going to be so much fun. I look forward to writing to you, and discussing all with you.

Be well.

#emotionalintelligence, #head, #head-and-heart, #heart, #insight, #intellect, #intuition, #knowing, #understanding, #understandingversusknowing