​vulnerability (of somebody/something) (to something) the fact of being weak and easily hurt physically or emotionally

Oxford Learner’s Dictionaries

Alright. Now, as I’ve written before, I understand why vulnerability is defined as it is, yet I see and experience vulnerability completely differently today.

Let’s explore three of the ways I experience vulnerability in this article. Ultimately, I believe, vulnerability leads us to new possibilities. New ways of being. Bottom line. Truly. And, here are three reasons why.

Vulnerability as Growth

When we enter into situations or create contexts that are vulnerable, we are instantaneously navigating a space that is full of growth opportunities.

Being vulnerable is about growing. In fact, growth is impossible without the ability to be vulnerable. Why?

Because it is in the areas that we fear to go most that our largest measure of growth awaits us. Truly. And?

That growth potential already exists within you. It is there. Awaiting you. Now, you can leave it there, if you choose.

There is absolutely no issue with not practicing vulnerability, and it is not a problem at all. However, to really be alive, to feel alive in every aspect of your being, you must allow yourself at times to be vulnerable, and to grow as a result of that vulnerability.

That doesn’t mean, however, that you have to take up every vulnerable situation, or continuously create vulnerable contexts for yourself to grow. Really.

Rather, being mindful about vulnerability simply means taking a vulnerable step. One at a time.

I think sometimes people think it is an all or nothing proposal, or approach to vulnerability they must choose from. You must be vulnerable all the time to grow, all day everyday. Not so. That is daunting, and, well, impractical and quite scary. Nope.

If you are looking to add more vulnerability into your life as a way to grow yourself, take one step at a time. One vulnerable moment at a time. And?

Before long you will find that you are adding another vulnerable moment to the previous one; and that my friends is growing.

Vulnerability as Understanding

When we allow ourselves to be vulnerable, we also gain a much deeper understanding of ourselves. And, as we learn more about ourselves, we also learn more about everyone around us, and all of humanity. Why?

Because to be vulnerable means to feel things that we’ve resisted or avoided feeling. For instance, to feel and be with the fear or anxiety we have about doing something or talking to someone.

When we face those fears, step into them, and work through them, we learn. And, inside of that learning, we get to know more about how our minds work, how our feelings work.

And, as we learn more about our own mind and emotions, we can readily understand how other people think and feel that much more.

There is a measure of grace and compassion that grows within you as you practice your own vulnerability. Really.

Vulnerability as Active

Though vulnerability is labeled a noun, I see it as a verb. I do believe that being vulnerable is about being active. Taking action in our own lives, entering into situations that stretch us, and creating contexts where we can grow.

Again, though I see vulnerability as active, we create those actions and can choose when and how often we practice our own vulnerability.

The notion that vulnerability is about weakness in any area is an outdated concept, both psychologically and sociologically.

What is known psychologically is that the brain is very plastic, flexible. Meaning, that throughout life we have the ability to create new brain patterns, which are simply manifestations of new habits. Seriously.

Yes, you can change your brain patterns by creating new habits. Yep. In fact, you can argue, as would I, that creating new habits is a practice in vulnerability.

In fact, we could say that vulnerability, the act of being vulnerable in situations we know little about so we can learn and grow, is creating a new brain pattern.

Yep. And, as you continue to take those vulnerable actions, that brain pattern, or groove in the brain becomes deeper.

Which is why as you practice being vulnerable it becomes easier, or, rather, you become more comfortable doing something that is, and can be quite uncomfortable.

And, sociologically, we know that as we practice vulnerability with others, we gain a new understanding of who they are as human beings. Which from a sociological perspective is very important.

The more we understand each other, the better we communicate and relate to each other; both of which are very important sociological concepts.

Alright. Well, that was so much fun, I might create a series out of the topic of vulnerability. We will see.

Please remember, being vulnerable and practicing vulnerability is about growth, understanding, and being in action in life. And, guess what? Like everything in life you create, you also create when you want to be and or how often you practice vulnerability. And?

No matter what you choose that’s just fine. You are whole and complete just as you are.

Practicing vulnerability is not about changing who we are; being vulnerable and practicing vulnerability is about experiencing life in all of it’s pains and pleasures. Because in the end, both pain and pleasure are about being alive.